Sesame man: amfanarwa da cutarwa

Man fetur na sesame tsaba ne wani wuce yarda da amfani da samfur. Kakanninmu tabbatar da amfani effects a kan jikin mutum. Shi ne daidai da amfani ga mata da maza.

sesame man fetur za a iya amfani da a matsayin abinci da kuma matsayin magani. Shi ne mai arziki a cikin pro-bitamin A, bitamin E da kuma B bitamin B, da kuma a cikin shi da babban abun ciki na jan karfe, da baƙin ƙarfe, selenium, manganese, tutiya da zare.

A wannan labarin, za mu yi kokarin fahimtar abin da sesame man fetur. Amfanin da kuma illolin, game da wannan musamman da samfurin sake dubawa ma za a dauke.

Mene ne sesame man fetur?

Har da zafi-m shuka da aka sani tun lokacin da. A wani hanya shi ne ake kira sesame. A Gabas ne Popular tsaba wannan shuka, kara zuwa kusan duk jita-jita. Kamar yadda daya daga cikin Legends, sesame tsaba kunshe a Elixir dawwama, wanda har yanzu da yawa ba su bayyana.

Lalle ne, sesame tsaba da banmamaki, Properties, kuma, a da dafa abinci, suna amfani da ma don magani dalilai. A tsaba samun wani sosai lafiya mai, wanda wari kadan kwayoyi, amma shi ne wuce yarda da xanxano.

Idan guga man ga shan raw sesame tsaba, da sakamakon mai haske a cikin launi da dandano da al'ada dandano, amma idan suna da soyayyen, man duhu, yana da wani m ƙanshi da kuma arziki dandano.

Wannan samfurin iya samun wasu contraindications, don haka amfanin da illolin na sesame man fetur ga jiki da za a yi nazari da kara.

tsarin

Darajar sesame man fetur shi ne cewa shi ya hada da wani yawa na gina jiki da cewa goyon bayan da kyakkyawa da kiwon lafiya na mutum. Saboda da abun ciki na m acid kamar Omega-6 da Omega-9, Qarfafa na rigakafi da tsarin, inganta aikin na haihuwa, juyayi, endocrine da zuciya da jijiyoyin jini tsarin, ya zo a mayar da al'ada da jini sugar matakan.

A cosmetology, wannan samfurin ya zama mashahuri domin dauke da bitamin A, C, da E, wanda karfafa gashi kuma kusoshi, kazalika da bayar da gudummawa ga farfadowa daga cikin fata.

Mene ne amfanin daga sesame man fetur?

sesame mai amfani ga jiki ne manya-manyan. Da yawa karatu sun tabbatar da ingancinta da magani daga ciwon daji, shi ma na taimaka wa maido da rigakafi da kuma ƙara da juriya ga colds. Mai ne da amfani ga cutar huhu. A lokacin da ka tari, shi da ake amfani a cikin nau'i na shafa. Don yin wannan, shi ne mai tsanani ga 38 digiri, shafa da kirji da kuma da-nade haƙuri. Bayan wannan hanya, shi ne kyawawa don amfani da gado sauran. Don sauƙaƙe tari, ya kamata a dauka a cikin sesame man fetur. Amfanin da ta je ko da idan ka yi amfani da wata rana daya tablespoon na wannan kayan aiki.

Daya sanannun kimiyya na kiwon lafiya bada shawarar kowace rana zuwa kurkura bakinka da man fetur daga sesame iri, tare da sakamakon cewa baka kunna rabe, gumis zama karfi, ya hana hakori lalata da kuma mayar da mucosa. Active sinadaran dauke a cikin man taimako cire gubobi daga bakinka. Wannan hanya ne musamman tasiri a lokacin da ENT kamuwa da cuta, musamman idan hanci sa mai da samfurin.

Rashin barci da kuma ciwon kai zai daina pester idan shafa wuski, ƙafafun da yatsotsin dumi man fetur. Tare da m dizziness na shi ne shawarar yin lotions.

Hauhawar jini, ko dagagge matsa lamba kuma sa shi sosai sesame man fetur. Amfana daga gare ta fi da kuma ga thyroid gland shine yake, wanda da aiki ya kõmo zuwa al'ada da kuma al'ada metabolism. Bugu da kari, yana taimaka domin yaki da anemia, ciwon sukari, tamowa, cututtuka daban-daban na gastrointestinal fili. By nagarta shi jimre ba kawai tare da hauhawar jini, amma kuma tare da wani ciki miki. Kawai a cikin wannan harka da mai aka dauka kafin a ci abinci.

Saboda da babban abun ciki na alli man daidai Qarfafa kwarangwal tsarin. Saboda haka, shi ne musamman da amfani ga mazan mutane, yara da mata masu ciki. Har ila yau, shi da ya warkar da raunuka da kuma shi ne mai tasiri a cikin mai tsanani konewa.

mai amfanin don juyayi tsarin

Saboda da abun ciki a cikin man bitamin E da kuma phosphorus, yana da matukar amfani ga juyayi tsarin, da hana ci gaban kwakwalwa cututtuka. Mutane wanda aikin ya shafi aiki shafi tunanin mutum aiki, yana da muhimmanci don amfani da wannan samfurin. An lura da cewa yana taimaka wa inganta ƙwaƙwalwar ajiya da kuma kyau fama da hankali gaira cuta.

A sesame man ƙunshi sesamolin don taimaka jiki jimre wa danniya da kuma overexertion. Shi ne mai ban mamaki antidepressant, da inganta kiwon lafiya da kuma yanayi. Har ila yau, shi da ake amfani da matsayin m gwargwado da ya faru na cututtuka irin mahara sclerosis da kuma Alzheimer ta cutar. The din yin amfani da wannan samfurin ba ka damar manta game da irin wannan ailments kamar yadda apathy, rashin barci, ciki, gajiya.

Harm sesame man fetur

Ba kowa ba ne daidai da amfani sesame man fetur. Wannan amfani da samfur ya kamata a dauka tare da taka tsantsan ga waɗanda suka Mun ɗaukakã jini clotting. Direct contraindications - varicose veins.

An ba da shawarar yin amfani da shi ga mutãne mãsu karɓar asfirin ko kayayyakin dauke da oxalic acid. Yana da bakin ciki, amma shi ne ya ƙaunace ta da yawa tumatir, alayyafo, cucumbers, faski, 'ya'yan itãcen marmari, kuma berries. Idan, duk da haka, wani mutum ya ci gaba da amfani da su, za ka iya samun matsaloli tare da genitourinary tsarin matsaloli. Akwai fara da nunawa duwatsu. A rare lokuta, ga man fetur na faruwa idiosyncrasy.

Amfanin ga mata

sesame mai amfani ga mata shi ne mai girma. Sesame tsaba dauke da biyu phytoestrogens, wanda suna dauke musamman: sesamin da sesamolin wanda suke shuka analogs na mace jima'i ji ba gani. Wannan yana da muhimmanci musamman ga matan da suka fiye da shekaru 50 da haihuwa. Sanya daga man gashi mask sosai da sauri mayar da tsarin, kawo su haskaka.

Sesame mai taimaka mata yãƙi cellulite. Don yin wannan, jiki moisturizing cream ƙara 1 tbsp. l. man fetur da kuma sakamakon cakuda ne amfani da safe da maraice. A sakamakon zo da sauri sosai.

Amfanin for Men

A amfani da sesame man maza ne kuma invaluable. Saboda bitamin A da kuma E, kazalika da magnesium, phytosterols, squalene kuma tutiya inganta aiki na prostate ne Littafi erection kuma Ya ƙãra samar da ma'ana.

Sesame man a cikin kayan shafawa

Don kula da fata tare da yin amfani da sesame man fetur ne mai sauqi qwarai da kuma tasiri, saboda haka wannan fata rike ta matasa da kuma elasticity. Saboda wannan samfurin dauke phospholipids, polyunsaturated acid, antibacterial aka gyara, bitamin E da kuma lecithin smoothed epidermis farawa, accelerates da kira sunadarai gano cell membranes hana wrinkles bace fata hangula.

Ka yanke shawarar fara amfani da sesame man fetur? Amfanin da kuma illolin da kayan shafawa a dogara a kan yarda da duk shawarar rabbai, Hanyar da aikace-aikace, mita da hanyoyin.

Sesame man lafiya gashi

Gashi fenti, da zafi daga kayan salo, ba na halitta shamfu - shi ke duka sosai Ganĩma mata gashi. Idan ka yi amfani da sesame man gashi, za su amfana daga gare ta za ta kasance kawai ban mamaki. Shi ne iya soke da acid, to ta da girma, soothe fatar kan mutum, hana UV, hana itching.

The gashi samu lafiya haske shamfu a lokacin shampooing sau da yawa ƙara 'yan saukad da sesame man fetur. A wannan hanya mai sauƙi na m shugaban gashi jũya a cikin wani m shugaban gashi.

Dawo da gashi taimaka da wadannan girke-girke. Wajibi ne don zafi 3 tbsp. l. zuma, ƙara da ita guda adadin man da kuma 3 kwai yolks. Balsam a cikin nau'i na zafi ne amfani da lalace gashi, sa hula da kuma bayan minti 30 duk da wanka. Wannan hanya wajibi ne don yin kowane lokaci kafin wanke shugaban zuwa cikakken maida.

Girke-girke da sesame man fetur

Akwai da yawa girke-girke da cewa suna cikin abun da ke ciki na sesame man fetur. Amfanin shi ne manya-manyan.

1. Don laushi da kuma moisturize fata kamata dauki rabin kofin da man fetur daga sesame tsaba, ƙara ¼ kofin apple cider vinegar da kuma wannan adadin na ruwa. Mõtsar da sakamakon cakuda da kuma sa a kan fuskarsa. Vinegar haka whitens fata da kuma kashe kwayoyin cuta.
2. Don laushi da ƙafãfunsu kuma sheqa zuwa canja rashin ruwa da kuma fasa dole ne a tausa a wadannan wurare Rub sesame man fetur da kuma barin zuwa jiƙa shi na dare, sa a kan auduga safa.
3. Mu rabu da wrinkles kafin zuwa gado ya kamata ka shafa da eyelids da fuska mai. Za ka kuma iya sa a mask for 15 minutes, to wannan gauraye unrefined man daga sesame tsaba da kuma koko foda a daidai rabbai.
4. Don cire gubobi, shirya wata cakuda sesame man fetur da kuma turmeric: 2. l. Turmeric man da aka diluted har wani lokacin farin ciki taro. Ya kamata a yi amfani a jiki da kuma wanke kashe bayan minti 10. Shi ne tsoron rashin lafiyan halayen, don haka da gaba rajistan shiga fata ji na ƙwarai.

Shin yana yiwuwa a rasa nauyi ta yin amfani da sesame man fetur?

Don rage nauyi da kuma normalize metabolism, za ka iya hada a rage cin abinci irin wannan ban mamaki samfurin. Wanda a cikin wannan yanayin ne da yin amfani da sesame man fetur? Reviews mata tabbatar da cewa yana taimaka wa rasa nauyi. Don yin wannan, a kowace rana dauki 2.5 st. l. man fetur da kuma kai wata al'ada rayuwa ba tare da wani jiki exertion. Amma ya kamata mu tuna cewa an daina wannan samfurin take kaiwa zuwa sake samun nauyi.

Dauke da man polyunsaturated fats taimakawa wajen wani karuwa a leptin jini matakan - a hormone cewa shirya makamashi balance da kuma cike da na jin yunwa. Idan kowace rana dauki 1 tbsp. l. Wannan samfurin, jiki ga dukan yini ne tare da cikakken muhimmanci abubuwa da kuma bitamin. Amma ba su samu shiga, saboda a 100 g man ƙunshi 900 da adadin kuzari.

Yadda za a yi sesame man fetur?

Mu fitar da siffa abin sesame man fetur (amfanin da kuma illolin). Yadda za a dauki shi zuwa matsakaicin amfani ga jiki?

Kowace rana, za a dauka 1 hour. L. sesame man fetur. Wannan zai samar da jiki da ake bukata adadin gina jiki. Ya kamata a tuna da cewa mai sosai arziki a da adadin kuzari, don haka mutane da wuce haddi nauyi bukatar amfani da shi a kananan yawa.

ƙarshe

Haka, mun fahimce cewa wannan sesame man fetur. Amfanin kawai babban. Godiya ta zuwa ga na musamman abun da ke ciki, shi ne amfani da su bi da yawa cututtuka. An samu da aikace-aikace a cosmetology. Duk da haka, idan man da ake amfani da su wajen saka idanu da yadda jiki reacts zuwa gare shi, kamar yadda zai iya zama rashin ha} uri.