Maganin gargajiya ganye ya tsarkake jiki

A jikin wani mutum ne mai rikitarwa wajen tsarin, wanda aiki duk shekara zagaye ba tare da hutu ga sauran. A daidai wannan lokaci da mazaunan zamani birane kullum da wani mummunan sakamako a kan ta aiki da shan taba, barasa, amfani da maras halitta abinci, overeating, samun dama da kwayoyi da kuma bad da lafiyar qasa.

A irin wannan halin da ake ciki, wani jiki fara bukatar lokaci-lokaci tsaftacewa. A musamman, da ya rufe irin wannan muhimmanci ga mutum gabobin, kamar kodan, hanta da jini. A halin yanzu, akwai hanyoyi da dama, da nufin tsarkakewa jiki, ciki har da magani. Duk da haka, shi ne mafi kyau ba, baicin halitta kayayyakin, halitta da yanayi da kanta. A wannan yanayin da muke magana ne game da yadda za a yi amfani da takamaiman ganye domin tsarkakewa jiki. Samun cikakken shakka ba zai iya kawai tsarkake da jinin, rabu da mu da jari na gubobi, amma kuma sami wani ƙarin yawan m bitamin.

A mafi m ganye domin tsarkakewa jiki - shi ne abinci mai ɗaci, nettle, Dandelion, Mint da kuma oregano. All shuke-shuke da wani m tsaftacewa sakamako da kuma kusan babu contraindications. Alal misali, masu ɗaci - shi ne mafi kyau wajen gudanar da wani tasiri tsarkakewa na jiki na biyu manya da yara. Wannan musamman a da kaddarorin ga ciyawa ke tsiro kusan dukan ƙasar Rasha da kuma a sosai rare lokuta na iya haifar da wani alerji. Kamar yadda mai mulkin, masu ɗaci ake amfani da su tsarkake kodan da hanta, da ta dakatar da wani iri-iri mai kumburi tafiyar matakai da kuma inganta overall fata yanayin. Bugu da kari, shi zai iya taimaka wa manta game da cututtuka kamar urethritis da prostatitis.

Good taimako da Mint nettle. Wadannan ganye ya tsarkake jiki da kyau kwarai da aiki tare da kai tsaye aiki. Sun bayar da taimako daga gubobi da poisons taimaka kodan. A kai a kai cinyewa shayi sanya a kan tushen nettle ganye, za ku iya gaba daya bayyana narkewa kamar fili da kuma goyon baya da kariyar da Mint inganta rigakafi aiki, amma ta amfani da aka contraindicated ga mutanen da fama da low acidity.

Dandelion kuma oregano - mai kyau ganye domin tsarkakewa jiki. Su yadda ya kamata aiki a kan jikin mutum, bayar da tasu gudunmuwar da mafi m kau na da gubobi. A wannan yanayin, da warkar Properties na Dandelion ba yarda ko nettles. Duk da haka, shi ne mafi kyau cinye raw. Tare da shi, da aikin da aka gyara tsarin narkewa kamar wuce amosanin gabbai, radiculitis da rheumatism. Oregano ne musamman da taimako ga 'yan mata da kuma mata. Yana yana da kyau illa da kan mata haihuwa tsarin, daidai a jini da kuma calms da juyayi tsarin.

A takaice, ya kamata a jaddada cewa, kafin ka tsarkake jikin da gubobi da yin amfani da wani daga cikin wadannan ganye, ya kamata ka tabbatar da cewa babu wani alerji zuwa gare su. Kawai sai za ku iya fara amfani da su a cikin nau'i na infusions da teas. A wannan yanayin, yana da matuƙar kyawawa ba fin so ga waɗanda suka girma har a cikin mafi halitta da kuma tsabtace muhalli da yanayi.