Ta yaya ya ci gaba da mara kyau numfashin karkashin iko: 11 Hanyoyi

Babu wani abu mafi muni fiye da magana tare da wani a cikin wani m saitin, sa'an nan sansana da fetid wari. A daya hannun, idan ka gane cewa abin ƙi zo daga naka bakinka, shi yana sanya ka a cikin wani m halin da ake ciki. Yanzu duk tunani an fuskantar tabbatar da cewa ba ya zo kusa da sauran jam'iyyar a wani m nesa. In ba haka ba, your suna zai sha wahala. Ka yi kokarin rufe ta bakin da numfashi zuwa gefe. Za ka manta game da murmushi da kuma a wasu nufi duk magana ceases. Kamshi sa daya m, kuma m bakinka. Abin farin, akwai hanyoyin da za a taimaka gyara wannan rikici.

Mafi sau da yawa, wannan matsala da aka alaka da rashin tsabta. Kuma da tambaya a nan shi ne ba kawai game da brushing hakora sau biyu a rana. Lokacin da lokacin da rana da ka ci, ba za ka iya gudu zuwa gidan wanka da kuma amfani da buroshi. ragowa abinci makale tsakanin hakora da kuma ƙarƙashin rinjayar da kwayoyin fara rot. Toothpicks, da kuma abin taunawa iya zama karamin consolation. Domin gaba daya cire saurã daga abinci, a can shi ne tabbatar da kayan aiki. Muna magana ne game flossing. Idan bayan dukan zama dole kiwon lafiya hanyoyin yi, naci bad numfashin har yanzu ci gaba, watakila kana da tsanani kiwon lafiya matsalolin: reflux cuta, huhu cututtuka, hanta ko koda cuta, ko kumburi da tonsils.

Crispy raw abinci

Akwai mai sauki hanyar da sauri magance halin da ake ciki. Muna magana ne game crunchy raw abinci: apples, karas, kabeji da sauran m kyautai yanayi. Very kyau gusar wari seleri. Fiber ƙunsa hakora a daukan taban da copes tare da kwayoyin da plaque.

yogurt

Wannan na iya ze m, amma na gida yogurt daidai fafitikar da mu da matsala. Dalilin ta'allaka a probiotic al'adu. Kamar yadda ƙi lalacewa ta hanyar kwayoyin cuta a cikin bakinka, mutane da yawa amfani mouthwash, wanda neutralizes sakamakon da kadan invaders. Duk da haka, shi ne hygienic nufin yana daya babban aibi: shi ya kashe ba kawai cutarwa amma kuma m kwayoyin. Amma abinci dauke da probiotics iya inganta microflora baki. Bugu da kari ga yogurt rubutu sauerkraut da miso manna.

ruwan sha

Babu wani abu abin mamaki a cikin wani mummunan wari a lokacin da bakinsa ya yi yawa bushe. Sha ruwa mai tsabta kamar yadda sau da yawa kamar yadda zai yiwu. Wannan zai taimake ku wanke tafi abinci barbashi makale tsakanin hakora.

abin taunawa

Lokacin da ba ka tabbatar da kada ɗanɗanonta ya gushe na numfashi, ci gaba a cikin aljihu fakitin abin taunawa. Idan ka yi tunanin cewa Mint farantin kawai katse wani m wari, kana kuskure. A gaskiya ma, cikin samfurin karkashin karfi domin yaki da ci gaban da cuta-haddasa kwayoyin. Asiri shi ne mai sauki: abin taunawa taimaka samar da karin yau.

Ci ganye da kayan yaji

Faski a matsayin karfi domin kawar da m wari. Akwai biyu sauki hanyoyin da za a yi amfani da wannan yaji. Za ka iya tauna faski da tushe da kuma kore katako iya tsallake ta cikin juicer, daga lokaci zuwa lokaci don yin shakatawa sha. Bugu da kari to wannan na kowa samfurin a cikin kitchens, akwai mutane da yawa da sauran ganye da kayan yaji, da su ne a matsayin da kyau tare da rawar da converters.

Kada tsallake abinci

Idan kana tsammani a ranar aiki, wani lokacin ba su da lokacin da za a ci abincin rana. Ka yi kokarin ba su yi tunani game da abinci har sai da yamma, da kuma fatan domin abincin dare, wadda za ta cika da rashin makamashi a cikin biyu size. Da fari dai, wannan shi ne daidai ba ne m for your tsarin narkewa kamar, kuma abu na biyu, na baka rami kuma suna godiya ga canja wuri da cikakken abinci. Idan kana so ka numfashin ko'ina cikin yini zauna sabo ne, kada ku manta da cin abinci. Kazalika da shan ruwa, na yau da kullum da abinci ba da damar zuwa bushe daga bakinsa. Kamar yadda aka sani, Dry yanayi moriya ga ci gaban da kwayoyin cuta a cikin bakinka.

Brushing your hakora da taimako na harshe

Abin da idan kana tafiya zuwa wani muhimmin taron da kuma makale a cikin cunkoson? A cikin sauki ba abin taunawa, babu ruwa, babu faski ruwan 'ya'yan itace. A wannan yanayin, muna bayar da ku rabu da plaque a kan hakora da kuma gumis da taimakon harshe. Ƙwazo motsi zai taimaka korar kwayoyin.

Kurkura apple cider vinegar

Ya taimaka freshen numfashin apple cider vinegar - wani m samfurin da cewa shi ne samuwa a cikin kitchen a kowane gidan. Magani kurkura da aka shirya a cikin wadannan rabbai: daya tablespoon na unfiltered apple cider vinegar a gilashin ruwa. Af, idan so, shi za a iya cinye a matsayin wani abin sha. A sakamakon haka ne wannan. A samfurin taimaka wajen mayar da acid-alkaline balance, wanda ya hana ci gaban da cutarwa kwayoyin.

yin burodi soda

Yin burodi soda ne wani duniya wakili, PH-rage sikẽlin. Alkaline yanayi neutralizes da acid da kwayoyin cuta ba ci gaba da sauri. Idan za ka yi amfani da wannan samfurin, kai a cikin sabis 'yan sauki girke-girke. Mix rabin teaspoon na yin burodi soda a gilashin dumi ruwa da kuma kurkura bakinka. Har ila yau, za ka iya amfani da wannan bangaren a matsayin wani hakori foda.

Man goge baki da Tea Tree Oil

Riƙe tube a wanka tare da shayi itace mai. Add 'yan saukad da samfurin karkashin al'ada brushing hakora dama a cikin wani manna. A gida, za ka iya shirya wani mouthwash. Don wannan karshen, 'yan saukad da shayi mai, lemun tsami da kuma man ruhun nana mai, ƙara daya gilashin ruwa.

sha shayi

Black, kore da kuma na ganye teas (Sage, Mint, chamomile) kuma taimaka wajen magance wannan matsalar. A kore da kuma baki shayi da antioxidants, wanda hana ci gaban da kwayoyin. Ka tuna cewa duk wadannan hanyoyin zai zama m idan ba ka ziyarci likitan hakora akalla sau biyu a shekara.