Tasiri jama'a da magani ga jini tsarkakewa

A jini a cikin jikin mutum - yana da guda zane, kawai ruwa. Godiya ga ta, jiki samun gina jiki da kuma oxygen.

Jini kuma ya rinjayi gubobi da pollutants. Its ingancin rinjayar da dukan jiki.

Fi dacewa, kowane jiki yana da wani sashe kai-tsaftacewa da jini, don haka ba ya zama da kauri da kuma shiga cikin kananan capillaries. Amma saboda da tasiri na waje dalilai a kan jikin mutum kai-tsaftacewa aiki ba a yi kamar yadda ake bukata. Babban ɓangare na cutarwa abubuwa zauna a cikin sel, saboda wanda ake rincabewa. Daga bisani, wannan factor iya kai wa ga cututtuka daban-daban.

rigakafin

Don jin kyau da kuma ba da damar da jini tsabtace, yana da muhimmanci a ci dama, a daina shan taba, liyafar da barasa, saboda wadannan dalilai kai ga maye.

Mafi mashahuri ne da tsarkakewa daga cikin jini da kasa hanyoyi a gida. Wannan batun dole a kusanta ƙwarai da gaske, domin shi ne mai matukar muhimmanci tsari. Bayan magani yakan rigakafi, inganta overall kiwon lafiya, gajiya da ciki kara.

Yadda za a shirya jiki ga jini tsarkakewa

Kafin da ake ji da kasa wajen tsarkakewa da jini, masana shawara don shirya kanmu domin wannan tare da rage cin abinci.

Da farko muna bukatar gaba daya kashe daga abinci da soyayyen, kyafaffen, sukari da gishiri. A cikin 3 kwanaki, yana da muhimmanci a sha wasu juices da kuma ci kayan lambu. Breakfast, abincin rana da kuma abincin dare kamata hada da tumatir, karas, latas, apples, seleri, Urushalima artichoke.

Shi ne mafi kyau ga yin wadannan kayayyakin salatin. Za ka iya ƙara lemun tsami ruwan 'ya'yan itace, man zaitun, ko flaxseed man fetur. Tabbata a saka a cikin wani salatin akalla 1 albasa da tafarnuwa. Za ka iya ci wadannan abinci dabam, babban abu - ba su hada da rage cin abinci na kome ba.

Ana shayar da aka jiyar da apple, karas, ceri, Cranberry ko ruwan tumatir. Juices kuma iya zama gauraye, amma kada ku ƙara ruwa. Idan ruwan 'ya'yan itace ne ma m, za ka iya ƙara kadan ruwa (¼ na girma daga cikin ruwan' ya'yan itace).

Cikin 'yan makonni bayan tsarkakewarsa bayar da shawarar cin porridge, steamed kayan lambu,' ya'yan sabo. Daga kiwo kayayyakin mafi dace yogurt.

Red kamar jini

A mafi m jama'a da magani ga jini tsarkakewa, samar da gwaggwabar riba da ake so sakamako - maraba ci ja abinci. Wannan zai iya zama beetroot, ja kabeji, inabi, cranberries, cherries, strawberries, raspberries da yawa wasu kayan lambu da 'ya'yan itãce.

Jini ne muhimmin lokaci zuwa lokaci, tsabta daga barasa da gubobi. Bayan magani inganta launi da kuma bayyanar da fata na fuska da jiki. A kan fuskarsa ta wuni baƙa kasa kuraje (matasa) da kuma mazan mata damun duhu spots hankali tafi da Fade, sa'an nan gaba daya zama marar-ganuwa.

Yadda za a tsaftace jini daga barasa

Kusan kowace mutum a kan wani rayuwa a kalla sau daya amfani da mutãne magani ga jini tsarkakewa daga cikin barasa. Wannan ya faru a lokacin da wani mutum yana so ya rabu da buguwan giya.

Shi ne mafi kyau ga gudanar da wannan hanya a wani asibiti a karkashin kulawar likita da magunguna (musamman a lokacin da barasa mai guba), amma tare da wani kadan buguwan giya, za ka iya yi da shi a gida, ta amfani jama'a magunguna.

Wannan a cikin wani gajeren lokaci rabu da jini Kwayoyin barasa, ya kamata ka sha ruwa a cikin manyan yawa. Wannan zai iya zama ruwan kwalba, shayi, madara, yogurt, brine, nama, zai fi dacewa kaza broth ko wani sauki Gudun ruwa (a populated yankunan inda shi ne ba mai guba).

Da farko, akwai buƙatar ka kai magunguna - adsorbents. Dace kunna carbon kuma duk Kalam. Coal sha da kirga kashi: 1 kwamfutar hannu da 1 kg na jiki nauyi.

A mafi inganci sha cewa ƙara cike buguwan giya - shayi. An shawarar sha 1 gilashin ga kowane awa daya daga cikin madara da wani teaspoon na zuma. Amai za a iya diluted a ruwa.

Yadda za a tsaftace jini daga sauran guba abubuwa

A mafi kyau jama'a magani domin yana tsarkake da jinin da gubobi dauke Cranberry ruwan 'ya'yan itace. Sha shi dole ne ga 3 makonni. A lokacin farko mako - by rabin kofin a lokacin karin kumallo, abincin rana da kuma abincin dare. 2 makonni Cranberry ruwan 'ya'yan itace da ya kamata a sha riga sau 2 a rana (karin kumallo da abincin rana), da kuma cikin mako guda uku - 1 a kowace rana.

Mutanen da suka za'ayi da tsarkakewa jini na jama'a magunguna (tafarnuwa, lemun tsami, nettle ganye da kuma Dandelion tushen), kuma ji da tasiri na wadannan kayayyakin.

Tsarkakewa na jini yin amfani da tafarnuwa da lemun tsami

Wajibi ne a dauki peeled tafarnuwa, da kuma lemun tsami ruwan 'ya'yan itace a cikin wani rabo na 1: 2 (400 g, da kuma 800 ml na tafarnuwa ruwan' ya'yan itace). Mix sinadaran, gauraye sosai, sa'an nan da cakuda da aka sanya a cikin wani duhu sanyi wuri (a cikin firiji mai yiwuwa ne). Don yin magani, akwai buƙatar ka kai a gilashin ruwa da kuma sanya shi a cikin 1 teaspoon daga cikin cakuda, saro da sha a lokacin cin abinci. Sha wannan bayani ne ba fiye da 1 lokaci kowace rana.

Yana da muhimmanci a san cewa wannan shi ne tsarkakewa jini na jama'a magunguna feedback samu daban-daban. Wannan girke-girke ne m ga mutane da follow pathologies daga cikin gastrointestinal fili (gastritis, gastroduodenitis, ulcers da al.), Kuma urinary tsarin (koda cuta, urinary fili adrenal gland), musamman a cikin m, saukarwa.

A jama'a da magani ga jini tsarkakewa tare da ganye

Don shirya wani decoction na Dandelion, da Tushen bukatar kawai. Suna iya shirya kansu a cikin fall ko a kan counter. Bushe yankakken tushen zuba tafasasshen ruwa da kuma mai tsanani ga tafasa (2 tablespoons zuwa 1 kofin ruwa). Shi ne mafi kyau ga tafasa ciyawa a kan zafi kadan domin 7-10 minti, to, ka kashe zafi da kuma bari sanyi 40 minutes. Take a decoction na 0.5 kofuna waɗanda a cikin mintina 15 kafin karin kumallo, abincin rana da kuma abincin dare.

Don cika da jiki da bitamin a cika, shi ne shawarar dauka a abinci kawai sabo kayan lambu, 'ya'yan itatuwa da ganye. Haka ya shafi da girke-girke da nettles. Don shirya broth cike da bitamin, da shan sabo ne nettle ganye. Domin 1 kofin shredded ganye bukatar 3 kofuna na vodka. Zai fi kyau a shirya tincture a gilashin ganga. A sakamakon cakuda da aka nema 10 days. Yarda da shi kawai drip, sau 2 a rana don 30-35 saukad da zuwa gilashin ruwa.

Tsarkakewa cikin jini. Traditional girke-girke na kyau fata

Mutane da yawa da damuwa game da m fata rashes, da ciwon kumburi, da kuraje, musamman a samartaka, lokacin da maza da mata mafarki fara. Abin baƙin ciki, ba kowa da kowa fahimci cewa matsalar ba kawai a cikin hormonal gazawar, amma kuma a Jihar jini Kwayoyin.

Akwai wasu da cikakken m hanyoyin tsarkake wadannan Kwayoyin inganta bayyanar fata. Daya daga cikinsu - da liyafar kan komai a ciki rabin gilashin da cakuda viburnum da kuma marigold.

Don shirya shi, wajibi ne a dauki 50 grams na marigold furanni, viburnum 2 kofuna (ruwan), 1 kofin zuma da kuma ruwa. Don fara calendula zuba 3 lita na ruwa bayan ruwan da simmered for about 30 minutes a karkashin murfi. Bayan da aka cire daga zafin rana da kuma ba da damar zuwa kwantar. Sa'an nan kuma ka bukatar iri da broth, ƙara viburnum, da zuma, Mix da kyau da kuma zuba a cikin wani gilashi. A sakamakon broth ne ya sa a cikin firiji, inda ya aka kiyaye.

Wani girke-girke - 300 grams da tafarnuwa, 2 manyan lemun tsami 2 apples, cranberries 500 g da 400 g na zuma. All gungura ta da nama grinder kuma da 2 teaspoons sau 2 a rana.

Domin daruruwan shekaru, shi amfani da kuma ba da kyau kwarai sakamakon haka ne wani mutãne magani ga jini tsarkakewa - da amfani da leeches.