The na'urar kwaikwayo ga manema da hannunsa. Home-sanya simulators, zane

Yana da wuya Dole a ce sake cewa a lafiya salon - wannan shi ne mai kyau. Mutane da yawa daga cikin mu da masu zama a gida aiki, wanda na taimaka wa talakawa hali da kuma bayyanar a general, kuma babu wani lokaci domin dacewa. Duk da haka, motsa jiki zai iya zama a gida. Ba ka bukatar kusan babu musamman kayan aikin. Ko da yake, idan kana so, kana iya yin kwaikwayo ga manema da hannunsa. Wannan zai taimaka wajen karfafa tsokoki daga cikin Kur'ani. Amma bari mu duka domin.

Janar Concepts da bayanai

Za ka iya tare da 100% yaƙĩni ce cewa tsokoki samun pumped ba tare da haushi simulators da wani kayan aiki. Yana da gaske ne. Alal misali, domin wannan shi ne wani kwance mashaya, da wanda ba za mu iya dauke ka kafafu a vise. Tasiri motsa jiki, duk da haka, na bukatar wani tushe. Ya isa a samu dama gabãtarwar, da kuma latsa iya fara lilo a kasa. Duk wannan ya dade da aka sani. Amma gaskiyar ita ce, da na'urar kwaikwayo ga latsa, tare da nasa hannun sanya, zai taimaka inganta tasiri na horo da kuma matakin na ta'aziyya. Yana da quite muhimmanci abubuwan da bai kamata a yi watsi da. Kuma yanzu bari mu matsa zuwa na m ɓangare na wannan labarin, da kuma fahimtar da karin bayanai.

Mene ne wani "Roman kujera"?

Ka Lalle ne mun ji game da wannan rare na'urar kwaikwayo. Kullum da shi quite mai yawa sunayen, "Roman jirgin", "Roman benci," da dai sauransu Amma, ba tare da la'akari da wannan, tsarin ne guda a ko'ina, kuma, saboda haka, wannan tsokoki suna aiki ...

A cewar labari, kamar mai kira dako ya bayyana a cikin Roma. Yana gladiators fara amfani da shi a karo na farko famfo na latsa. Wata kila yana da gaskiya, amma watakila ba son a yau babu wanda zai iya ce. Amma a cikin wani hali za mu yi kokarin yi a irin wannan aikin domin latsa da hannunsa. Rikitarwa game da shi akwai kome. Muna bukatar wani takamaiman kayan aiki da kuma kayan. Amma bari mu duka domin.

shiri aikin

The bayanai gabatar a wannan labarin, da zane na Roman kujera kwakwalwa aiki dan wasa yin la'akari ba fiye da 90 kilo. Idan ka auna a bit more, da firam dole ne a yi ta da thicker sasanninta, kuma manyan diamita bututu. Amma ga kayan aiki da kuma kayan, kusan duk za ka samu daga cikin studio. Idan wani abu ne ba, shi zai iya tambaye abokai ko makwabta, a cikin matsanancin - hayan.

Game da abu don Manufacturing da "Roman kujera" muna bukatar 3.5 mita daga karfe tube, jirgin ko fiberboard 1000h400 cm, dan kadan m kumfa, kuma fasteners (kwayoyi da kuma kusoshi). A kayan aiki na bukatar kimanin wadannan: rawar soja da rawar soja ragowa, Bulgarian da waldi na'ura. Wani muhimmin batu: da bukatar simulators zane. Wannan zai taimake ku tsaya ga iyakar girma dabam da kuma cika da zane fasali na dako.

taro ayyukansu

Kuma yanzu ci gaba kai tsaye ga taron jama'a naúrar. A mafi yawan lokuta shi ke sa hankali ga yin gaban al'amudin tsawo na 50-80 cm. Tare da wannan dako don goya kwanciyar hankali ne kyawawa da wani sashe karkatar da gaban strut. sanda tsawon for fastening da kafafu da ake gyarawa kai tsaye a karkashin dan wasa. Tun da dukan ci gaban ne daban-daban, shi ne kyawawa su yi ta kayyade. Wasu simulators zane nufa m kam, da sauran - da sanarwa akan abinda, cewa aka motsi. A tsawon kafa exerciser zabi akayi daban-daban da kuma za su iya bambanta daga 40 zuwa 70 cm. Too high kafafu tsirar impractical. Better zauna a kusa da 50-60 cm. At da iyakar da bututu, shi ne kyawawa don yin roba gammaye cewa wasu karuwa kwanciyar hankali. Yana da kyau a kara inganta tsakiyar gyale tara. All karfe sassa na frame tare da waldi shiga.

Yadda za a yi da na'urar kwaikwayo: da muhimmanci bayani

Idan ka taba tsunduma a waldi aiki, wannan tsari za a iya ko dai amince da wani gwani, ko don kokarin aikata duk abin da kanka. Amma yana da kyawawa don horar a kan wani ya da. Lura cewa hukumar "na Roman kujera" da aka yi sama da dama sassa, wanda shi ne saboda son yi kusassari. A daura da shi zuwa ga ƙasa mafi alheri tare da kusoshi. Bolt ya tafi, ta hanyar jirgin, da kuma bututu hawa sashi. Irin wannan connection so sosai m, amma har yanzu bukatar lokaci zuwa lokaci, ƙara ja da kwayoyi.

Me kuma kake bukatar ka yi shi ne obtyanut rollers kafafu daina kumfa. Wannan shi ne don tabbatar da cewa babu abin da aka matse a kan wani reshe a lokacin motsa jiki. A gaskiya a karkashin hukumar kuma za a iya sa kumfa kuma jawo shi zuwa ga wani m abu. A general, da harsashi ne shirye don amfani.

Gymnastic movie da kome game da shi

Shell kira gymnastic clip bayyana dogon da suka wuce. By zane, shi ne mai sauqi qwarai, amma duk da wannan, shi ne matukar tasiri. Hakika, yayin da aiki tare da wani gymnastic nadi aiki ba kawai labarai, amma kuma wasu sauran tsokoki. Duk da haka, da yawa 'yan wasa amfani da shi a matsayin kayan aiki domin nazarin tsoka haushi, kuma ya gaske ta fi gaban ganewa a wannan aiki. A yau, akwai daban-daban kayayyaki na gymnastic bidiyo. A musamman, canza yawan ƙafafun, wanda ya samar da high kwanciyar hankali. Amma ga masana'antu, da kai-kama da na farko na'urar kwaikwayo za a iya yi sosai da sauri. Bari mu ga yadda shi ne.

Gymnastic nadi taro

Saboda haka, a key kashi a cikin wannan hali ne daya ko fiye ƙafafun. Su diamita zai zama ba kasa da 10-20 cm. Bugu da kari, yana da muhimmanci a zabi wani zaɓi da cewa zai ba da damar dace su sanya da buroshi, don haka ba su taba kasa a lokacin motsa jiki. A matsayin wani zaɓi - don cire dabaran da pram ko keke. Wannan zai zama al'ada bayani. Ba zato ba tsammani, shi ne kyawawa, ka dauki kawai biyu m ƙafafun, wanda damar ya fi dacewa ga ci gaba da auna yayin da aiki.

Har ila yau bukatar wani bututu. Its tsawon kamata game da 30 cm da diamita -. About 3-3.5 cm Game da abu, ba yawa bambanci, shi ne zai yiwu ba fin so zuwa karfe, da kuma roba. A cikin wani hali, wadannan simulators ga na ciki tsokoki suna samun isasshen robust ne kuma abin dogara. A bututu a cikin wannan harka taka rawar da aksali da kuma ƙafafun dole shige rami.

Na gida na'urar kwaikwayo ga manema: reviews

Yau za mu iya ganin mai yawa da sake dubawa kuma shawarwari na cikin gida da sana'a a kan yi na kira bawo. Saboda haka, simulators ga manema ba na karshe wuri a cikin wannan jerin. Alal misali, akwai yalwa da umarnin a kan yadda za a yi gida-sanya simulators domin yin famfo tsokoki haushi. Reviews ce cewa mafi sauki da kuma fi sauri zaɓi - a gymnastic nadi. Kuma mafi wuya da yawa bawo gane cikakken benci ko "Roman kujera".

Idan muka magana game da wani abu mediocre, da mutane a cikin know bayar da shawarar da wasan bidiyo zuwa garun ƙarfe. A general, a wani nazari, mai son 'yan wasa ko da yaushe sauti shawara ya yi irin bama-bamai a kan nasu, maimakon sayen. Musamman ma idan kana yin a gida.

Amma, yanzu ka san yadda za a yi kwaikwayo domin tura da hannunsa. Nagartaccen a cikin wannan tsari babu wani abu, babban abu - to suna da so da kuma hakuri. Idan wani abu ke damun, a sake gwadawa, kuma dole ka yi mai kyau da kuma tasiri mai horo.