SamuwarSakandare da kuma makarantu

Thematic shiryawa a jiki Culture: a hayayyafa da lafiya darussa

Malamai suka yi horo da shirye-shirye a kan batun wasanni shirye-shirye, shiryar da ilimi nagartacce na horo yankunan, ilimi shirye-shirye ga makarantu, kazalika da samar da thematic shiryawa a jiki horo da kuma yin la'akari da tsafta norms, dokoki da hygienic nagartacce. Bugu da kari, malaman ya zama sane da aminci dokoki na aikin da dokoki domin takardar shaida na dalibai. Har ila yau, malamai kamata sa da ci gaban darasin da ya shafi tanadi na horo, dumi-up da kuma rike da wasanni gasa.

Kafin dauke da fitar thematic shiryawa a jiki horo, dole ne ka rubuta wani Bayani rubutu, wanda ya nuna abin da litattafan da malamin zai yi amfani da su kusantar up darasi shirin. Akwai biyu matakan na shirin - asali da kuma ci-gaba. A jarrabawa na core Layer aka ba da sa'o'i biyu da ya gabata, kuma a cikin mafi daki-daki koyo abu - sa'o'i uku. A shirin abu dole ne ya zama mafi rikitarwa kowane ilimi shekara saboda gaskiyar cewa akwai karin hadaddun abubuwa, kamar waža kuma filin da kuma gicciye.

Irfanin ilimi za a iya sanar da duka biyu lokacin da darussan da kuma kai a kan nazarin littattafai na sa'a daya a cikin kowane kwata. Ya kamata a lura cewa thematic shiryawa a jiki Culture kuma ya hada da rarraba aji lokaci a kan nassi na shirin abu. Alal misali, da tushe kashi 5-9 azuzuwan ya kamata a kalla 50 hours, da kuma sauran - a wasanni, gymnastics, kananan wasan akrobat, guje guje, giciye nisa da kwando.

A manhaja ma ya hada da wani asali sanin batun da basira a cikin filin, hanyoyin da hardening na yara da kuma hanyoyin da kai-tsari da kuma kamunkai. Thematic shiryawa domin ilimin motsa jiki kunshi da na halitta sansanonin. Domin maki 5-6 da aka harhada shan la'akari da halaye na da kwayoyin tasiri cikin yara na wannan zamani a kan ci gaba da kuma motsa jiki da jini. 7-8 azuzuwan na taka muhimmiyar rawa na musculoskeletal tsarin da murdede tsarin a aiwatar da mota ayyukan. Tara sa - kowane irin gidaje na bada, shan la'akari da shekaru da kuma jinsi halaye na yara.

Rayuwa da-m-akai a kowane aji kunshi daban-daban ayyuka. A azuzuwan suna gudanar 5-6 wasanni da m ayyuka ta hanyar mota ayyuka. A maki 7-8 - kai-koyon mota ayyuka da kuma ci gaban da hankali, ƙwaƙwalwar ajiya da kuma tunani. Kullum, kalanda da kuma thematic shiryawa a jiki horo kamata hada da al'adu da tarihi da tushe - ne kafuwar tarihin fitowan da kuma ci gaban da gasar wasannin Olympics, da muhimmancin da lafiya salon ga adult da yaro, kazalika da gabatar da daban-daban ra'ayoyi da abu da kuma ruhaniya dabi'u na wasanni.

Yana da muhimmanci cewa thematic shiryawa da jiki horo hada da wani sashe "Dabarun hardening". Yara dole dauki waje iska da hasken rana baho - darussa a farko da kuma karshe kwata daga cikin makaranta shekara dole ne ya faru a bude iska, ba shakka, idan babu wani ruwan sama da kuma sanyi. Wannan taimaka da girma jiki samun koshin lafiya da kuma hana colds.

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