Ilimin motsa jiki - shi ne mai key zuwa nasara da kuma lafiya rai

"A da lafiya - lafiya zuciya" - a ce saba wa duk, wanda shi ne musamman dacewa a yau jama'a.

Mene ne Training

Ilimin motsa jiki - wani ilmi jiki ta wajen wani al'adu na jiki aiki da kuma bada. Yana tasowa ba kawai jiki da kuma juyayi tsarin. Load a jiki da taimako zuwa ga daidaita da qwaqwalwa ne qwarai tsarin. Wannan yana da muhimmanci musamman ga yara, saboda sun sha babbar gudana daga bayanai kowace rana. Sport taimaka kwakwalwa don taimaka tashin hankali da mayar da tsabta da hankali.

Ilimin motsa jiki na iya zama warkewa da kuma Na'urar. Warkewa motsa jiki taimaka wajen mayar da jikin mutum, wasu ayyuka da aka lalace a lokacin da rauni ko tsanani m wuya. Na'urar ilimin motsa jiki ya shafi mutanen da suka yi na cin gaba cuta.

Sport a yara rayuwar

Sport riko da wani wuri na musamman a cikin rayuwar yara da kuma matasa. Wajibi ne ba kawai ga jitu ci gaban na jiki, amma kuma ya halicci ji na da'a. Sport ya kawo a cikin mutane halaye kamar iradar, juriya, da kamunkai. Wadannan halayya da koya daga yara, zai bi wani mutum a ko'ina daga baya rai.

An dade an tabbatar da cewa mutane da hannu a wasanni ayyukan, mafi sau da yawa ci. Wannan shi ne saboda dalilai uku:

1. Lafiya.

Sport inganta da kuma karfafa your kiwon lafiya. Mutane da hannu a wasanni, da karin makamashi, ana buƙatar yin aiki a wani filin.

2. volitional halaye.

Kamar yadda aka ambata a riga, wasanni kawo mutane. Ya sa shi a naci da kuma m.

3. M sallama.

Ilimin motsa jiki - ne mai girma hanyar magance danniya. Yawancin mutane sukan tara korau motsin zuciyarmu a kansu, alhãli kuwa da wasanni jam'iyya ko da yaushe san inda jefa nauyin tara wani tunanin. Yana kare shafi tunanin mutum da kiwon lafiya, qara danniya da kuma yawan aiki mafita ga rikicin yanayi.

Ilimin motsa jiki a makarantu

Sport tafiya tare da mu a duk matakai na maturation. A makarantun sakandare ilimin motsa jiki - wajibi batu. Gudanar da wani darasi wani tsohon dan wasa ko wani malami na jiki da al'adu. A ilimin motsa jiki shirin yayi ma'aunansa na nasarori a wasanni, cewa wani yaro ya isa a kowane mataki na cin gaban su. Domin shi za a samu nasarar kammala shekara, dole ne ka wuce da ingancin nagartacce. Ta halitta, suna ne kawai aka tsara don yara masu lafiya. Har ila yau, saboda dokokin, za ka iya koyi da kuma iko da matakin na yaro ci gaba. Yara darasi an tsara shi don ci gaba da jiki na al'ada a lokacin horo.

Idan wani dalibi yana da matsaloli tare da kiwon lafiya, kuma zai iya zama partially ko cire gaba daya daga aikin yi. Wuri na jiki aiki ya dogara da takamaiman fasali na makaranta. Bugu da kari ga gymnastics, da misali ilimin motsa jiki shirin ya hada da: Gudun, iyo, giciye-kasa gudun kan, dogon tsalle da high, amai da ball, da kwallon kafa, kwando, da wasan volleyball, wasan akrobat, aerobics, aiki wasanni.

Motsa jiki da ake gudanar a musamman sanye take azuzuwa ko a kan wasanni filin (a cikin warmer watanni).

yara Training

Ta unshi kananan kaya, da manufar ba a cimma wasu sakamakon a cikin wasanni. Mafi sau da yawa, yara suna tsunduma a gymnastics - warkewa jiki horo. Ilimin motsa jiki ne da nufin rike da jikinsa a cikin m yanayin, tare da kadan danniya. Suna taimaka wa yaro don budewa da tsokoki, da jin tsauri motsa jiki, amma bã su ciyar da dukan sojojin jiki.

Motsa jiki far ne sosai na kowa daga yãra waɗanda matsaloli a ci gaba ko kiwon lafiya. A saboda wannan dalili, za su iya ba tafiyar da wasanni tare da babban kungiyar. Da yawa da hankali ne ya biya zuwa dace numfashi motsa jiki far, wanda taimaka don kula da iko a kan jiki. Wani dalili motsa jiki far ne rigakafin cututtuka da kuma exacerbations. Motsa jiki far da amfani sosai ba kawai ga dalibai, amma ga matasa da yara.

Rinjayar jiki aiki a jiki

Don overestimate rinjayar jiki aiki a kan jikin mutum shi ne wuya. Jiki horo ne da amfani ga girma kwayoyin ne invaluable. Sun jiki yana bukatar ba kawai a ta da kyallen takarda cewa an kafa sosai da sauri. Ilimin motsa jiki da ake bukata domin cewa yaron ya girma har psychologically daidaita da dukan mutumin.

Wasan motsa jiki hadaddun shafi dukan jiki. Bari mu bincika a cikin mafi daki-daki, yadda jikin mutum reacts zuwa matsakaici lodi:

• kunnawa da tafiyar matakai na rayuwa daga kyallen takarda, tendons kuma tsokoki, wanda shi ne mai kyau rigakafin rheumatism, arthrosis, amosanin gabbai da kuma sauran degenerative locomotor ayyuka da kwayoyin.
• inganta zuciya da jijiyoyin jini da kuma na numfashi tsarin ta samar da oxygen da kuma gina jiki dukan jiki.
• motsa jiki activates samar da hormones, wadda take kaiwa zuwa wani karfafawa na tafiyar matakai na rayuwa;
• neyroregulyatornaya stimulates kwakwalwa aiki.

Rungumar, zamu iya cewa ilimin motsa jiki da kuma wasanni ya zama wani ɓangare na rayuwar wani adult da girma mutum. Aiki daga kanka, da kuma karfafa your yara zuwa gare shi. Ilimin motsa jiki - shi ne mai "tutur motsi inji" na rayuwa, wanda ya sa ya aiki, na gaisuwa da kuma cike da makamashi ga sabon nasarori.