Triathlon: abin da, iyo, kuma yanã gudãna velogonochny, saukarwa. Summer Wasanni

A cikin wannan labarin, za mu amsa wasu 'yan tambayoyi: triathlon - wato, ko da shi ke wasanni horo, abin da yake da siffa na wannan shubuha kwatance da kuma yadda za a shirya kanka ga wani gudun fanfalaki? Bayan duk, triathlon - a gwada matasa da wasanni Trend, ba tukuna zama yadu da aka sani.

Yana hada uku main bazara wasanni iyo hamayya, keke tseren da gudu ta gargajiya makirci. Haka kuma, shi dai itace, akwai mutane da yawa irin wannan horo.

makirci na

Yawancin lokaci bazara wasanni fara a marigayi spring, da kuma a kan su triathlon gasa fara da yin iyo a cikin ja jiki style. Amma kafin ka fara zuwa ruwa hanyoyin, da 'yan wasa na farko ya yi wani taro fara tseren da kuma bayan wani kananan tsalle zuwa pontoons a cikin pool. Af, da ruwa da shi dole ne ya zama a kalla 25 ° C. Kuma idan ji dimi ba, sa'an nan kuma amfani da tilas wasanni kayan aiki - wetsuit for triathlon.

Standard makirci azurta wani iyo a kan wani hanya da tsari na musamman yi sigina buoys. Idan nesa an rage siddan, da hukunci, na da hakkin a biyar a cikin nau'i na karin seconds, wanda za a deducted daga cikin jimlar lokacin ƙarshe.

Velozaezd

Bayan ruwa kada horo ya kasance keke tseren, to wacce aka shirya a Musamman yankunan, kira a matsayin madadin yankin. Ba dole ne a ce cewa hanya na zuwa, karya da yawa abinci kantuna, inda za ka iya ci da ice ka ƙishirwa. Amma yayin da wani taimako ga masu sana'a da 'yan wasa a wadannan maki ba a halatta, kuma shi ne hukuncin da azãba maki.

Idan alkali ya sanya velodistantsiyu yadda takaice, mahalarta amfani da classic bike triathlon. A nonstandard jinsi (rubuta Ironman) suna dauke m iri racing, kuma a cikin wannan hali zai riga fara, su raba. Irin wannan tseren ne dogon.

Bisa ga doka dokoki na kasa da kasa wasanni ta ga wani triathlon bike za a iya sanye take da gajeren tuƙi sunbeds, amma a cikin birki levers.

A lokacin gasar jinsi a wannan mataki a yarda wani rukuni na manyan, yayin da a cikin Ironman da aka haramta - direbobi da ake bukata domin motsa baya daga sãshe, wanda ƙwarai kara habaka da kokarin da 'yan wasa. Amma wannan kawai ya shafi guda horo, da Olympic yanki - wannan shi ne saba triathlon. Mene ne matsayin da iri triathlon, za mu duba a baya.

gudu

A karshe mataki na tseren ne a guje gasar ga m saman. Yanzu da 'yan wasa akwai wani sauki, amma a lokaci guda ne da wuya doable aiki - rike da matsayi, da abin da suka samu a baya guda biyu, saukarwa.

The bashin wannan shafin hidima a matsayin wani gargadi ko dakatar da dan wasa, kuma a rare lokuta - dakatar (idan wani ya kauce taimakon ko wasu zamba). Ya kamata a ce cewa irin Ironman horo bukaci yawa tougher waɗanda suka sa na yau da kullum triathlon (cewa shi ne Ironman, tattauna a kasa).

Quenched, yawanci ba fiye da 30 seconds, da kuma babban kuma m take hakkin a cikin wannan mataki ne m cikas a kusa da wani Gudun dan wasa.

iri Darussan

Yau aka bayyana a cikin shugabanci ne quite rare, kuma, sabanin sauran wasanni, inda akwai daban-daban na gasa. Saboda haka, ba wanda zai iya bayyana, magana game da triathlon, abin da Tristar, super Gudu da kuma ta sauran iri:

• Tristar. A wannan nau'i duk nesa a kowane mataki suna dauke takaice, Ina nufin iyo for mita 100, keke tseren 10 km da wani free Gudun for 1 km.
• Super Gudu. Har ila yau, tana nufin wani gajeren nesa, amma da wani dan kadan ya karu nesa: iyo - 400 m, tseren - 10 km, kuma gudu - 2,5 km.
• Ironman. A Turanci da kalmar na nufin "iron man", da kuma dokokin a hanyar da ta dace: iyo 1.5 km, hawan keke 40 km kuma yanã gudãna a tseren a 42 km.
• Ultratriatlon. Distance nan za a amince a kira wani gudun fanfalaki. Kilomita yi da kowane mataki ne ta ƙara sau da yawa, da kuma gudanar da fiye da daya rana, da misali dokoki.

kaya

A dan wasa ya samu nasarar wuce duk matakai na triathlon, shi bukatar na musamman kayan aiki, wanda aka tsara domin muhimmanci kwanciyar hankali da nassi daga dukan hanya. Triathlon da bambance-bambancen karatu - a lokacin rani wasanni, amma wannan ba ya nufin cewa zabi na wasanni kayan aiki za a iya abar kulawa da rashin kulawa. Kowane daki-daki a nan yana da muhimmanci sosai, kuma high quality-kayan aiki za muhimmanci ƙara chances na lashe.

Saboda haka, a mataki na iyo bukatar wani m triathlon wetsuit. Ba zato ba tsammani, da iri da cije, da kuma babban mai rarrabẽwa ga selection ne nesa da kuma yawan zafin jiki na ruwa zamani. A nesa na kasa da 1500 mita, misali, a yarda a yi amfani da wasanni na yin iyo kututturan, fiye da m, a cikin ra'ayi na gajeren nesa da kuma nauyi gidrosnaryazheniya. Domin gudun fanfalaki nisa ko a lõkacin da ruwa zafin jiki ne a kasa 25 digiri, da yin amfani da unacceptable batches. Izini kawai kara da cewa kare 'yan wasa daga hypothermia.

Shi ne ya kamata a lura da cewa da kauri da wannan irin wasanni kada wuce 5 mm: shi ne isa zuwa ga yi dukan zama dole ayyuka termoregulirovochnyh.

Kayan aiki don keke

Triathlons a wannan mataki ba su bambanta ba yawa daga classic sake zagayowar tseren, don haka da kayan aiki ne ya dace.

Saboda haka, dole ne ka ga nassi na nesa:

• Kwalkwali streamlined. Bugu da ƙari tsaro fasali, shi na samar da ya dace aerodynamics, wanda yana da muhimmanci musamman a kan m tawakkali.
• Points. Bugu da kari ga makantar da rãnã, tabarau kare fuska daga kwari, turɓaya da datti.
• Takalma. Ga babban lissafi a kama cyclist kuma abin dogara kama feda. A mafi kyau zaɓi don wannan mataki zai tuntube feda, wanda jawo hankalin kafar bayan kafa, ƙwarai sassauta nassi na tseren.
• Kwat da wando. Kazalika da kwalkwali, da kwat da wando taimaka wajen shawo kan da nata irin ja. Bugu da kari, high quality-masana'anta hana fata daga gogayya da sirdi. Kuma tare da yanayin yanayi mai kyau kaya yana jimre, samar da mahayi da iyakar ta'aziyya.

jogging kayayyaki

A m factor a wannan mataki ya kasance, ya zauna, da takalma. Ta yanzu zaba musamman domin da shafi da mutum halaye na mai gudu. A mafi kyau duka zaɓi ga ce mataki - sneakers.

Zabi high quality-takalma - tsananin a kan size da kyawawa daga daraja iri kamar "Adidas" da "Asics". Ajiye a kan sneakers - a mafi tsada, musamman tun ultratriatlon Ironman kuma ba ka gafarta.

Summing up

The kawai hanyar ƙara your halin iya jurewa da kuma rage m sakamakon na kowane mataki - wannan motsa jiki. Kuma lokacin da ya je kusan duk lokacin rani wasanni. Babban mataki, wanda ƙare a triathlon gasar - shi ne a guje, don haka da girmamawa ya kamata ka yi shi. Hawan keke, kazalika da iyo, tasowa a dukan bunch na tsokoki da cewa suna da cutar a lokacin da gudu, wanda ke nufin cewa tsawon lokaci da kuma high quality-horo ga giciye-kasa segments ƙwarai taimake ku a cikin sauran matakai.

Da zarar ka isa nasara a kan na'urar motsa jiki, za ka iya yin wani iri-iri na kwatance, alternating jogging da keke. Kuma abin da zai sarrafa su a tsakãnin jogging da bike mafi sau da yawa, da dan wasa zai kasance da sauki cin nasara da nesa gaba ɗaya. To, shi ke nan a kan, shi da amfani ga ciyar dan lokaci a cikin pool.