Vitamin P a abin da abinci dauke da? Me ya sa muke bukatar bitamin P

Vitamin P, kuma hesperidin, catechins, rutin da Citrine ne hadaddun mahadi, wanda aka sani da bioflavonoids. Wadannan abubuwa ne da narkewa a cikin ruwa da kuma suke da matukar muhimmanci ga lafiyar dan adam. Yawanci a lokacin da ta je bitamin P, nufa rutin da Citrine. Amma mafi yawa sun kasance a cikin wannan kungiyar - bioflavinam.

Mene ne bioflavonoids

Babu shakka duk bioflavonoids ne ma wannan. Wadannan abubuwa rage brittleness da fragility na capillaries. A wasu kalmomin, shi rage-rage su permeability - permeability. Saboda haka sunan - bitamin R. A gaskiya, yana da kawai ban mamaki abu.

Rutin da Citrine, yayin da a shuka kyallen takarda, masu iya kare shi daga parasites, fungi da pathogenic kwayoyin cuta, kazalika don jawo hankalin duk m kwari. Shi ne ya kamata a lura da cewa godiya ga bitamin P, wasu 'ya'yan itãcen marmari da kuma kayan lambu sun samu irin wannan haske launi da kuma dadi da dandano. Wannan abu da ke sa 'ya'yan itacen mafi kyau ga dabbobi da tsuntsaye.

Da zarar a cikin jikin mutum, bitamin P ci gaba da kare Kwayoyin. Yana da wadannan halaye da aka tushen kusan dukkanin maganin gargajiya. A kwayoyin daga cikin wadannan abubuwa gaba daya bambancin. Ya kamata a lura da cewa mataki na gyara na P iya bunkasa tasiri na wasu amfani abubuwa. Alal misali, na ayyuka na bitamin C - game da 20 sau.

Vitamin P: A abin da abinci dauke da

Mafi yawa daga wannan abu da aka samu a 'ya'yan itatuwa Citrus. Ko ya zama mafi daidai, a cikin kashi na interlobular da fari fata. Bugu da kari, bitamin E za a iya samu a abinci kamar inabi, apricot, black chokeberry, ceri, ya tashi kwatangwalo, black currants, blackberries, raspberries, blueberries. Amma ga kayan lambu, da routines samu a barkono, kore salad, coriander, fennel, faski, tumatir da kabeji. A buckwheat ne ma a bitamin R. Foods dake dauke da wannan musamman bangaren, masana bayar da shawarar yin amfani da tare da varicose veins. Saboda abu ne da Qarfafa jini.

Wasu drinks kuma juices ma dauke da wannan bangaren. Daga cikin su: wani rai giya, ruwan inabi, kofi da shayi. Amma ga daskararre kayayyakin, sa'an nan suka kusan na yau da kullum da aka ba da ceto.

Vitamin P Darajar

Da farko, wannan abu Qarfafa da kuma kare jikin mutum. Bayan kungiyar P bitamin bambanta isasshe high aiki antioxidant. Alal misali, a cikin abun da ke ciki na kore shayi hada catechins, wanda suke iya gyara lalace sifar tantanin halitta.

Bugu da kari, rutin ne iya sakonnin da kuma neutralize da yawa daga cikin free radicals. Daily yin amfani da kayayyakin, wani ɓangare na wanda yana da bitamin P, za a iya muhimmanci ƙarfafa tsarin na rigakafi. Bayan da abu kare jiki da korau dalilai, da kuma hana wanda bai kai ba tsufa da kuma ci gaban da wasu cututtuka.

Ya kamata a lura cewa bitamin E daidai a cikin capillary tsarin da kullum rike shi da lafiya. A sakamakon haka, da kananan tasoshin zama mafi na roba da kuma idan ya cancanta, za a iya fadada ba tare da haddasa ci gaban da cututtuka.

Bioflavonoids hana abin da ya faru na m mamaki kamar bambance-bambance a jini, matalauta wurare dabam dabam, edema kuma varicose veins.

A hade da bitamin C da P

Wadannan biyu sinadaran hada ne iya hana halakar da matukar muhimmanci ga jikin mu abubuwa - hyaluronic acid. Wannan bangaren shi ne wani nau'i ne na siminti zuwa capillaries da kuma jijiyoyin bugun gini Kwayoyin. Yana da wannan abu ba ka damar ceton su ƙarfi da tsarin. Wannan muhimmanci rage da permeability da jirgin ruwa ganuwar da kuma hadarin bruises. Godiya ga B bitamin P zuciya da jijiyoyin jini tsarin da aka cikakken kariya daga effects na cholesterol.

Bugu da kari, da hulda da aka gyara damar ba kawai don ƙarfafa tsarin na rigakafi, amma kuma yin wani karfi tsaro da colds da kuma wasu cututtuka. Bayan duk, a cikin jiki akwai karin bitamin P, wanda da pronounced anti-kwayan Properties.

Nawa ya kamata ka sha a kowace rana da bitamin E

A lokacin, masana sun ba tukuna kafa kullum da ake bukata na bitamin P. Amma suka yi jayayya da cewa mutum samun isasshen wannan bangaren, idan da iko ne ba ganye, kayan lambu, berries da 'ya'yan itãce.

A wasu lokuta, kawai na bukatar ƙarin ci daga cikin abu. Wannan ake bukata a lokacin da akwai karfi rauni. Har ila yau, wannan bangaren wajibi ne, idan haske matsa lamba a jiki suna bruised. A wannan halin da ake ciki, yin amfani bioflavonoids ya kamata a hade tare da bitamin C.

Kwararru da yawa bada shawara cin abinci a lokacin da rana 25-50 milligrams yau da kullum. Idan bukata bitamin C da P lokaci guda, da ake bukata a ko'ina cikin yini 0.5 da kuma 0.1 grams bi da bi.

Kwayoyi daga cikin kantin magani

A cikin 'yan shekaru, shi halitta mai yawa na daban-daban magunguna da kuma abin da ake ci kari. Idan bai isa ba bioflavonoids, da masana bayar da shawarar saya da miyagun ƙwayoyi, "Baikal" (bitamin P). Wannan samfurin ana yi ne daga wani tushen rabo daga Siberian larch. A tsari na halittar wannan miyagun ƙwayoyi ne sosai hadaddun. Kawai kamfanin LLC "Siberian Pine" Yanã sanin abin da fasahar da za su iya samar da high quality-kayan aiki.

Rashin bitamin P

Saboda kasawa da wannan bangaren da fari sha capillaries. A sakamakon haka, shi iya juya a cikin wani sosai tsanani da rashin lafiya. Asali, zub da jini gumis iya bayyana, sa'an nan kuma zub da jini a cikin mucous membranes da integuments. A sakamakon haka, mutum zai kasance mafi kasãla, kuma mai rauni. Ya samun gaji sosai da sauri ko da a low lodi. Sau da yawa, a lokacin da tafiya da kafafu fara ciwo, kuma ya yi wani iri-iri na ayyukan hannuwansu - kafadu.

Irin wannan yanayin sau da yawa yakan faru bayan hunturu, idan akwai bukatar for babbar aka gyara. Wadannan sun hada da bitamin C. Amma ba tare da na yau da kullum da yin amfani da kusan ba ya aiki.

Lokacin da bitamin P shiga jiki a kasa yawa, kuma zai iya zama kwakwalwa edema da cerebral hemorrhage. Bugu da kari, cutar na iya samar da wasu muhimmanci gabobin kamar zuciya da huhu. Yana duk yana farawa da wani attenuation na capillaries.