Yadda tada jikinka zazzabi: m shawara

Low zazzabi na jiki - wani sabon abu mafi m fiye da zafin rana. Duk da haka, shi lokaci-lokaci yakan faru a cikin wasu mutane ga dalilai da dama. The fi na asali na wadannan ne, ba shakka, hypothermia. Saboda haka, ta hanyar, shi ne shawarar ka saka idanu da yawan zafin jiki a kananan yara - low iya nuna cewa yaro ne kullum misãlin. Bugu da kari, shi ne bai zama ba cutarwa ga jiki fiye da high. Kullum, da Sanadin a rage jiki zafin jiki na iya zama:

• danniya da kuma na kullum gajiya ciwo.
• barci cuta na dogon lokaci.
• hyperthyroidism.
• juyayi, ko gajiya.
• matsaloli tare da rigakafi, sau da yawa ɗauke da riga m yanayi.
• anemia.
• anorexia.

A general, wani daga cikin wadannan diagnoses bukatar likita shiga tsakani da bincike da kuma jini gwaje-gwaje. Kuma a Bugu da kari, tabbata a gane yadda za a tãyar da yanayin jiki, domin ba mai kyau a cikin low zafin jiki a can.

Idan hanyar wannan sabon abu a cikin saba colds, kada ya kunsa da wani musamman tsanani sakamakon (misali, mutane kawai dukan yini ya ciyar a cikin sanyi weather), hanya mafi kyau na yadda za a tada low jiki zazzabi - shi ne ya dauki wani zafi wanka, shakata duk da tsokoki da kuma dumama da kyau a cikinsa. Don inganta sautin iya ƙara 'yan saukad da aromatic orange mai, ylang-ylang, ko Rosemary. Su ba kawai ƙara da yawan zafin jiki, amma kuma ya normalize jini da kuma tada ruhohi.

Tare da danniya, juyayi da ci ko rashin barci kuma iya faruwa da cewa zafin jiki ne da ke ƙasa al'ada. A mafi halitta hanya tada jiki zafin jiki a cikin wadannan lokuta - kawai don samar da wani mutum a Jihar cikakken sauran for 'yan kwanaki. Yana da kyawawa da cewa ya kasance dadi a wannan lokaci, wato, gabatar da wani dumi gado, da abinci, m tattaunawar da rashi na danniya da dalilai. Shi ne kuma mai kyau hanyar canja tashin hankali da kuma kara yanayin jiki zai zama mai laushi tausa.

Za ka iya tambaye idan yanayin jiki yakan mai zafi sha? Overall - eh, kuma shi ne mafi kyau a magance shi sweetened garu abubuwan sha kamar compotes ko decoctions na ganye. Amma a cikin rashi ne ma dace zafi baki shayi tare da sukari. Bugu da kari, akwai wani yawan abinci da kuma iya taimaka. Wannan yana da muhimmanci musamman idan hanyar da ragewan daga zafin jiki ne anorexia, ciki ko kuwa baƙin ƙarfe-karanci anemia. Foods a wadannan cututtuka ya zama zafi, moderately m ko zaki. Yadda tada zafin jiki na jiki da ikon? Akwai wani makamashi arziki abinci. Wannan rashin makamashi gibba a rigakafi da kuma janar rauni tsokane warwarewarsu thermoregulation. Tabbata a hada a rage cin abinci na wani mutum beets, nama jita-jita, zaki Berry jam, arziki broth.

Wata hanya da yadda za a tayar da jiki zafin jiki ne dauka a kai a kai infusions na magani ganye. Wannan hanya ya dace ga waɗanda suka yi kullum a karkashin danniya, sha, da kuma shan wahala rage matsa lamba. Dole ne a saya a kantin magani tincture na wadannan ganye:

• Eleutherococcus.
• ginseng.
• Sin Magnolia itacen inabi.

Mix da tinctures a daidai rabbai da kuma cinye kowane safe, saki rabin teaspoon a gilashin dumi ruwa. A yamma, daga wani "Mash" ya kamata a yi watsi - shi abubuwa a matsayin halitta makamashi. Saboda haka, kafin zuwa gado don kara yawan zafin jiki mafi sha gilashin dumi madara da zuma.

A cikin wani hali, ya zama dole don gano dalilan da wannan gazawar jiki. Shi ne kawai bayan likita rubũta magani, kokarin cire wannan alama ta yin amfani da hanyoyin da shawarar a sama.