Yadda za a cire bad numfashi?

Shi ne ba ko da yaushe wani mutum ne iya "gane" a lokacin da ya numfashi zama stale. Zai ze cewa ka ji lafiya, amma saboda wasu dalilai da abokai a lokacin wani zance da ka yi kokarin zama bãya. Kuma kawai watakila, wasu daga cikin mafi kusa kuskure ya murya matsala.

Kafin mu gaya muku yadda za a cire wari daga bakinsa, za mu yi kokarin gano haddasawa da kai ga shi. Kuma akwai dalilai da yawa domin wannan.

A mafi sauki da kuma sauki rike wani zaɓi - amfani da rezkopahnuschey abinci. Kowa ya san cewa idan sabo ne, ku ɗanɗani tafarnuwa ko albasa, da "kamshi" bakinka bayar. Idan ka matsala ne kawai tare da soyayya da overly m seasonings, sa'an nan amsa tambaya na yadda za a cire wari daga bakinsa, sauki. Taimaka jimre da wari iya yawanci brushing hakora bayan cin abinci, cin abinci mints ko amfani da shakatawa bakinka SPRAY. Rabu da mu da wari da kuma taimakawa talakawa da faski, kawai bayan da amfani da abinci da tafarnuwa tauna 'yan Sprigs na ganye. Kuma, ba shakka, kafin ka tafi a kan wani kasuwanci ko wani aiki, inda kana so ka rufe lamba tare da mutanen da ya kamata dena shan ɓarna, kayan ƙanshi da seasonings.

Wani kowa hanyar wari - shan giya da shan taba. Ga daya tip - tsunkule miyagun halaye zuwa m. Wannan bayani ba kawai gusar da m wari, amma kuma amfana kiwon lafiya.

Idan ba ka shan taba, kada ka sha barasa kuma kada ku ci tafarnuwa, amma don magance matsalar yadda za a cire wari daga bakin shi ne ba zai yiwu ba, to ya kamata ka biya ziyara ga likitan hakori. Daya daga cikin na kowa Sanadin bad numfashin - akwai matsaloli a cikin baka rami.

A gaban untreated caries - wani tari na putrefying kwayoyin cuta a cikin bakin, a sakamakon rayuwa wanda ya bayyana m wari. Babu kasa sau da yawa haifar da matsaloli tare da kada ɗanɗanonta ya gushe numfashi da kuma danko cuta.

Plaque, wanda aka kafa ta a rashin tsabta - shi ne ma daya daga cikin Sanadin wari. Saboda haka tunani game da yadda za a cire wari daga bakin, ka tambayi kanka ko kana yin shawarwarin na Zahnärzte na baka kula? Kada ka ko da yaushe Brush ka hakora sosai, ta amfani ba kawai buroshin hakori, amma floss interdental sarari? Tsaftace surface ko harshe da kuma kumatunta? Idan amsoshin wadannan tambayoyi ne, a'a, to mãmãki nesvezhesti numfashi ba lallai ba ne.

Challenge "m" numfashin yiwu ba kawai hakori matsaloli, amma ciwon makogwaro. A marasa lafiya da na kullum tonsillitis, pharyngitis da sauran irin cututtuka iya zama matsaloli tare da kada ɗanɗanonta ya gushe numfashi, ko da idan suka hankali kiyaye duk dokoki na kiwon lafiya. A wannan yanayin, a lokacin da warware matsaloli, da yadda za a magance bad numfashi, da majalisa daya - yi wa tamkar cuta.

Ba kawai matsaloli tare da makogwaro, amma sauran cututtuka zai iya sa wari. Wannan sinusitis, da kuma gastrointestinal cututtuka, da kuma na koda gazawar. A takaice, kusan duk wani Pathology iya shafar kada ɗanɗanonta ya gushe numfashi.

Wani lokaci matsalar iya zama ci na wasu magunguna. Gaskiyar cewa wani sashi daga kwayoyi rage adadin yau samar. A sakamakon haka, da kwayoyin da ke zaune a bakin, fara radiyo, haddasa wari da kuma bayyana. Wannan sakamako zai iya ba diuretics, tranquilizers, anti-depressants.

Saboda haka, to fahimci yadda za a kawar da miyagun numfashi, kana bukatar ka gano dalilin da ya faru da kuma, idan zai yiwu, kawar da ita. H, kuma a matsayin ƙarin awo iya amfani kurkura, wanda karfafa maganin gargajiya ga numfashin freshening. Alal misali, wanda zai iya daukar na bushe ruhun nana (ko ashirin sabo ne ganye) da kuma daga kofin, daga ruwan zãfi. Ostuzhennoy jiko amfani ga rinsing. A wannan manufa, za ka iya shirya wani decoction na itacen oak haushi, chamomile furanni, strawberry ganye. Aiwatar kurkura bukatar a kalla sau hudu a rana.