Cholesterol ne bad da kyau - abin da yake da shi?

Ba kowa ya bi matakan cholesterol a cikin jini. Wasu ba su ma san abin da yake mai kyau da kuma bad cholesterol. Saka idanu da matakin da wannan abu yana farawa daya kawai wanda ya taba fuskantar da m sakamakon da ta karuwa a cikin jini.

Mene ne cholesterol

Holestrin - wani mai-kamar abu. Daya ba zai iya ce cewa jiki ne mai guba, domin shi ne wani ɓangare na cell membranes a cikin jikin mutum. Bugu da ƙari, da kwayoyin da kanta fitar da mafi, da kuma saura shiga cikin jini ta hanyar abinci.

Na dogon lokaci duk da mayakan ga lafiya salon, a zaune a kan wani low-cholesterol rage cin abinci, sa'an nan jihar na kiwon lafiya ya rincabewa. Saboda haka low cholesterol - mai kyau ko mummuna shi ne? Jami'an likitoci amsa unequivocally cewa cholesterol ne mai muhimmanci da kuma zama dole ga mutum. Cutarwa ga jiki amma ta overabundance. A manyan yawan abubuwa na taimaka wa atherosclerosis da kuma Forms m plaque. Su ma za su iya haifar da shanyewar jiki, zuciya harin da kwakwalwa cuta.

Mene ne cholesterol

Shi ne na farko dole a lura, cewa akwai mai kyau da kuma bad cholesterol. Bad jini cholesterol siffofin plaque, wani mummunan sakamako na wanda an riga an bincikar sama. Good kuma wakiltar wani sosai m abu. Shi yana da kyau sakamako a kan mutum kiwon lafiya da kuma na wanke jikin bad cholesterol.

Lokacin da jini daukan samfur a kan dace gwajin a cikin dakin gwaje-gwaje likita farko ya dubi a atherogenic index. Wannan shi ne lokacin da mai kyau, kuma shi dai itace da dangantaka, da bad cholesterol a cikin jini ne ba. Idan aka ƙaddara cewa anterogennost ya karye kuma lagging bayan daga na kullum, sa'an nan likita yana sanya haƙuri a predisposition ga ci gaban atherosclerosis.

Fi dacewa, idan haƙuri saka idanu da kiwon lafiya da kuma waƙa da dama ma'auni na da kyau da kuma bad cholesterol a cikin jini. Amma, abin takaici, ba duka.

Wanda aka shafi matsalolin da cholesterol?

Shi ne ba wani asirin da cewa akwai wani rukuni na mutane, wanda aka fi fallasa da sauran ci gaban atherosclerosis. Cholesterol, kyau da kuma mummuna, ko kuma wajen da mahaukaci dangantaka, adversely shafi lafiyar dan adam. Wannan Gaskiya ne, mutane tare da karin nauyi.

Har ila yau sha high cholesterol iya mutane da predisposition zuwa wannan cuta. Wannan mutumin, wanda shekaru ne fiye da shekaru 40, da kuma matan da suka yi riga ya faru menopause. Har ila yau, bayyanar da cholesterol plaques ne yafi damuwa game da mutanen da suka kai a sedentary salon, shan taba, ko sau da yawa amfani da manyan yawa barasa.

Doctors bayar da shawarar karfi cewa duk mutanen da suka fada cikin wannan hadarin kungiyar sha wani shekara-shekara jini gwajin anterogennost. Har ila yau daraja musamman wajen saka idanu da matakan cholesterol, da kuma maza da matan da suka riga gudanar don canja wurin cuta daga cikin zuciya da jijiyoyin jini tsarin.

cholesterol amfanin

Bayan da cewa cholesterol ne wani gini abu na jiki Kwayoyin ta taimakon wani mutum zai iya samar bile acid. Kawai saboda bile acid narkewa kamar aiwatar daukan wuri yadda ya kamata da kuma ba tare da katsewa.

Bugu da kari, cholesterol, a lokacin da adadin ne na al'ada, da inganta harkokin ci gaban namiji da mace jima'i ji ba gani. Haka kuma, ba tare da al'ada adadin hormones za a kira a cikin tambaya.

Har ila yau, da taimakon cholesterol a cikin jikin samar da makamashi ajiye. Wannan ajiye yana da wani tasiri mai kyau da yawa nazarin halittu da sunadaran ciki.

Saboda haka, cholesterol, kyau da kuma mummuna - shi ne wani muhimmin abu cewa dole ne su kasance ba a cikin jiki. Watsi da shi a cikin wani hali ba shi yiwuwa, kamar yadda shi ba da shawarar musamman ga ƙananan matakan cholesterol a cikin jini.

A kullum na cholesterol a cikin jini

Saboda haka, sama ya gane da abin da cholesterol ne, da kuma sanin hadarin kungiyar. Yanzu kana bukatar ka fahimci idan a daidai rabo ne mai kyau da kuma bad cholesterol. Na kullum, bisa ga kullum yarda Ganin, saita a:

• total cholesterol - 5 mmol / l;
• bad yayin da maki kada wuce 3 MG / l;
• mai kyau dole ne a kalla 1.5 mmol / l.

Af, da bad cholesterol ne mai muhimmanci ga jikin mutum, da kuma ware da kayayyakin zuwa da abun ciki na rage cin abinci ba dole ba ne. Wannan abu yana da kyau sakamako a kan tsarin na rigakafi na jikin mutum. Ba tare da shi, mutanen da za su sau da yawa rashin lafiya, da kuma rigakafi da tsarin ba zai iya jimre har ma da sauki kwayoyin.

Abin da abinci dauke da sharri da kyau cholesterol

Mutumin da ya yanke shawarar kai su kiwon lafiya, nan da nan kiwata tambaya na yadda za a inganta da kyau cholesterol da ƙananan bad?

A gaskiya, da matakin da wannan abu da sauki wajen rage fiye da karuwa. Don da kyau cholesterol ne na al'ada, da kuma ta maida hankali a cikin jini ba sauke, ya kamata ka kai a kai ci marine kifi, kwayoyi, 'ya'yan itatuwa (musamman apples). Har ila yau, mai girma karuwa kyau cholesterol, da zaituni, kazalika soya. Kari da rage cin abinci da mutum zai iya kuma sauran kayayyakin, misali, dauke da cellulose, kuma pectin. Su tsarkake jiki wuce haddi bad cholesterol.

Don rage bad cholesterol, nutritionists bayar da shawarar a ware daga rage cin abinci ko cinye wadannan abinci tare da taka tsantsan:

• tarar da kwakwalwarmu.
• kwai gwaiduwa.
• qwai.
• koda.
• hanta.
• m kifi.
• m kiwo kayayyakin.

Su, ba shakka, da amfani ga kwayoyin, amma zagi na cholesterol zai kara da musamman sharri.

Unsaturated m acid ne anti-cholesterol plaques

Nutritionists bayar da shawarar karfi don amfani unsaturated m acid don mutanen da suka sami kanka karkacẽwa daga norms na da kyau da kuma bad cholesterol. Mene ne wannan? Wannan shi ne irin acid, wanda a cikin manyan yawa kunshe ne a cikin kayayyakin da high-kalori, amma kayan lambu.

Babbar yawa unsaturated m acid samu a almonds, gujiya, lemu da mustard man fetur. Yana da wadannan lafiya kayayyakin taimaka wajen rage cholesterol matakai, kazalika da karya up da plaque riga ya kafa.

Duk da haka, dole mu tuna cewa duk dole gwargwado. Kusan dukkan wadannan kayayyakin da babban kalori. Lokacin da karfi hannun iya yin kiba.

Yadda runtse cholesterol

Mutane, bincike na wanda ya nuna sosai high cholesterol, kana bukatar ka san yadda za ka runtse shi. Hakika, da ikon yin sabawa ga likita, amma a Bugu da kari, za ka iya taimaka kanka.

Domin cin zarafi rage cholesterol, yana da muhimmanci a rage adadin amfani da dabba abinci, kazalika da karuwa a da rabo daga cikin abinci da na ganye kayayyakin. Wajibi ne a ci more 'ya'yan itatuwa dauke da zare (Citrus kuma apples).

Har ila yau bukatar shiga cikin rayuwa da kuma wasanni. Wannan ba dole na zama wani aiki motsa jiki. Isa sauki yawo ko jog. Af, cardio taimaka ma karfafa jini da kuma zuciya tsoka.

Idan bayan watanni uku da cholesterol matakin zai zama high, sa'an nan da mutum ya kamata shawarci likita da kuma tambaye su fahimci dalilin. Mafi m, likita zai rubũta magani ga mãsu haƙuri.

Bayan da cewa kana bukatar ka sarrafa cholesterol sau daya a shekara. Yana isa ya dauki wani jini gwajin atherogenic.