Rage cin abinci abinci: yadda za ka dafa wake ja

Wake zo mana daga Kudancin Amirka ƙarni ago kuma a yau ne yadu a yi amfani da shiri na daban-daban jita-jita. Bugu da kari ga kyau kwarai dandano, shi ya ƙunshi a cikin abun da ke ciki na furotin xin kayan lambu, amino acid, bitamin, carotene, da kuma sulfur, wanda yake da muhimmanci daban-daban cututtuka, fata cututtuka, numfashi fili. Muhimmin abu shi ne cewa shi ba ya rasa dũkiyõyinsu a lokacin shafe tsawon zafi magani.

Yau, kasuwa zai iya samun daban-daban iri iri na kayan lambu, Popular a lokaci guda tana da cikin ja wake. Amma ba kowa da kowa yana da wani tunani na yadda za ka dafa wake ja, tare da abin da ya ciyar da kuma abin da jita-jita da shi da ake amfani.

Ya kamata a ce cewa wakilin na legume iyali da aka hada tare da daban-daban a biredi, tafarnuwa da albasa, da kuma Rosemary. More wake amfani a salads, a biredi cika, miya da sauran abubuwa. Duk da haka, kafin dafa ja wake, shi ne shawarar zuwa jiƙa goma sa'o'i a ruwa, cikinsa da ruwa a kowace awa uku dole ne a canza. Don tasa duba da kyau, kuma yana da dandano mai kyau, kana bukatar ka dafa wake har dafa shi a cikin wani bude kwanon rufi da kuma ƙara gishiri kawai a karshen dafa abinci. Ya kamata a tuna da cewa undercooked wake dauke da abubuwa masu haɗari zuwa lafiyar dan adam. Har ila yau a cikin shirye-shiryen da wannan kayan lambu ya kamata a tuna da cewa yana da ikon girma a size lokacin da dafa shi.

Ka yi la'akari da 'yan misalai, yadda za ka dafa ja wake.

1. Dry wake cika da ruwa da kuma tafasa har sai m. A wannan yanayin wajibi ne a yi amfani da sabo wake, wanda aka tattara a kan watanni biyu kafin dafa abinci. Gishiri a lokacin dafa za a iya sanya, amma ba za mu iya ma yi ba tare da shi, a karshen harka, mai m wake broth, wanda za a iya amfani da shi don yin gravies, soups ko puree sinadaran. Har ila yau, legumes sukan stewed tare da tumatir.

2. A pre-soaked a ruwa, sa'an nan dafa wake. A wannan yanayin, yana da muhimmanci a san cewa a lokacin rani sharkaf da kayan lambu ya kamata a sanya a cikin wani sanyi wuri domin kauce wa da germination ko acidification. Amfani da wannan Hanyar shiri, ne lokacin farin ciki wake Stew ko watering.

3. Wake salted for 'yan sa'o'i. Kafin dafa ja wake, da shi ya yi sharkaf a brine (1 l. Of ruwa, da kuma 2 teaspoons na gishiri 1 tablespoon. Bean) da kuma bar for wata rana a cikin wani sanyi wuri. Bayan duk ruwa yana zuwa da za a drained da haihuwarki na karkashin ruwa a guje legumes. A wannan yanayin, za ka iya samun dukan wake cream da kyau kwarai dandano, kama da gwangwani wake. A wannan yanayin, da tasa aka dafa a kan matsakaici zafi.

4. Wake dafa shi tare da tsiren ruwan teku ba tare da soaking. Yadda za a dafa ja wake a cikin wannan hanya? Wajibi ne a dauki laban wake, hudu lita na ruwa, a spoonful na gishiri, tsiren ruwan teku takardar da kuma dafa kome har zuwa cikakken shiri. Kabeji bayan dafa abinci jefar da, da kuma sauran da ake amfani da dafa daban-daban jita-jita. A lokaci guda ta jũya da wake fairly m, taushi da kuma m da kuma dadi.

Ya kamata a lura da cewa wake ne da dace ga mutanen da suka yi amfani da furotin da rage cin abinci kamar yadda furotin xin kayan lambu, shi ya ƙunshi game da 30%. Har ila yau, wannan al'ada taimaka wa kyautata na 'yan Adam fata, shi kare da bayyanar cancerous marurai, da kuma daidai a jini sugar matakan, nuna jikin abubuwa masu cutarwa da kuma gubobi.

Saboda haka cewa jiki samun duk gina jiki kana bukatar ka tuna game da yadda za ka dafa wake ja. Har ila yau, wannan al'ada yana da abin da ake ci Properties, don haka sau da yawa amfani a abin da ake ci, ko daban-daban gastrointestinal cututtuka, hanta, koda, zuciya, da kuma da yawa sauran magunguna.