Yaƙi don kiwon lafiya da kuma rage cholesterol!

Atherosclerosis, bugun jini, ciwon zuciya - wadannan cututtuka a cikin 'yan shekarun nan sun zama masu kisan gillar lamba 1 a cikin yawan mutanen da suke da shekaru. Dalilin su ci gaba ne da high matakan da LDL cholesterol a cikin jini. Ta yaya za ku taimaki jikinku ku jimre wa cututtuka?

Yaya za a rage ƙwayar cholesterol?

Zai yiwu don dawo da matakin ƙwayar cholesterol, za ku canza yanayin cin abinci kawai kuma ku ƙara aiki na jiki. Amma idan lafiyarka ta ci gaba da karuwa da cutar hawan jini, cututtuka na jijiyar zuciya ko ci gaba da ciwon sukari, to, magani na likita don cholesterol ya zama dole. Wannan mataki na tilasta zai kare ku daga hadarin ƙaddarar rigakafi. Shirye-shiryen rigakafi da maganin su ne kawai za su ba da umarnin likita, wanda ya riga ya ƙaddara matsayi na hadarin. Magungunan da ke rage yawan samar da mummunan cholesterol cikin jiki suna da suna - statins. Akwai shaidu da ke nuna tasirin da suke amfani da su a kan mutane a cikin mummunan haɗari na cututtuka, annoba da mutuwa. Sake idanu akai-akai na matakin cholesterol zai nuna yadda yadda magani ya dace. Amma akwai wasu ayyuka da yawa da aka yi a bangareku, wanda zai iya ƙarfafa sakamakon kwayoyi da aka tsara.

Abincin abincin ya kamata in yi amfani da kuma menene zan kauce?

Mun rage cholesterol, ban da kayan abincin da ke dauke da shi, da kuma kara wadanda ke cire kima daga jiki. Kashi na farko ya hada da dukkan nau'o'in nama da kifaye masu nama, dabbobin dabba da qwai a manyan adadi. Daga hanyoyin dafa abinci, manta game da frying. Better naman alade kaji ko ramammu naman maraki gasa, tafasa, ko dafa a gasa, steamer. Ko amfani da man zaitun, amma a cikin daidaituwa. Karfafa abinci tare da abincin teku, musamman teku kale. Ya ƙunshi wani abu wanda zai iya cire sauri daga cututtukan cututtuka daga jiki. Har ila yau, zai taimaka wajen rasa nauyi, wanda shine mahimmanci a yakin lafiyar.

Ka'idojin ka'idoji a cikin yaki da cholesterol

Mun bi ka'idodin abinci mai gina jiki mai kyau kuma rage cholesterol:

• Ku ci abinci guda 5-6 na kayan lambu, 'ya'yan itatuwa a rana;
• Ƙara zuwa kwayoyin abincin da ke dauke da ƙwayoyi masu amfani don jini;
• dole ne su kasance ba abinci mai arziki a cikin fiber kuma lecithin, legumes, hatsi.
• Ma'adinai da aka ƙaddamar da ƙwayoyi suna zabi tare da kasa mai.

Ƙara motsa jiki da tafiya zuwa ga kwanakin ku. Kashe shan taba da shan barasa.

Yadda za a magance cholesterol saboda al'adun gargajiya?

Recipes na magani na gargajiya yana da sakamako na prophylactic maimakon wani curative daya. Yin amfani da wannan hanyar inganta da yanayin da jirgin ruwa ganuwar, retards da samuwar cholesterol plaque, qara jiki ta defenses. Mafi tsire-tsire masu tsire-tsire na magani don rage yawan cholesterol ana dauke da furen daji, hawthorn, ganye na tsire-tsire. Muna rage yawan cholesterol ta kayan ado na wadannan ganye da 'ya'yan itatuwa. Very shahara tsakanin mutane da tafarnuwa tincture ga tsarkakewa daga tasoshin. Wasu girke-girke suna ba da tincture a kan barasa, wasu - in brine tare da kayan yaji. Akwai girke-girke na yin amfani da tafarnuwa tare da lemun tsami. Muna rage cholesterol kuma tare da taimakon mummies. A cikin kwanan baya, yana inganta yaduwar cututtukan da aka lalata da kuma rage abin da ya faru na arrhythmia.