Yadda za a yi ɗauri - wannan tambaya ne sosai dace

Halittar yanayi na musamman ga mazauninsu, musamman, kungiyar na rufi gidaje, da gabatarwar daban-daban fasahar zai muhimmanci fadada cikin kewayon aiki yanayin zafi, a cikin abin da mutum zai iya yi amfani ayyuka. Duk da haka, koyo yadda za a neutralize da sakamakon da sanyi, mutumin da ya samu a wasu ji na ƙwarai to ta mataki. Za mu iya cewa jikin mutum shi ne unaccustomed to kai-adawa da sanyaya, to raunana wadanda tsaro sunadaran, wanda aka tsara don samar da wani m yanayin jiki. Yadda za a fara taurara? Kuma me ya sa yake dole? Tempering ne hygienic tsarin da matakan, wanda aka tsara domin bunkasa jiki ta jure daban-daban yanayin damina, ciki har da sanyi, zafi da sauransu. Saboda da musamman yanayin damina da mazauna yankin namu da sanyi hardening yana da muhimmanci.

A untrained mutane saboda matsanancin daukan hotuna zuwa sanyi slows saukar da tafiyar matakai na rayuwa a cikin jiki, abin da ke faruwa m canje-canje a cikin ayyuka na juyayi tsarin a general, shi weakens jiki ta ikon counteract korau dalilai, wanda kiwata cutar. Ba tare da sakamakon daukawa sanyaya kawai mutanen da suka suna cikin rufi.

Yadda za a yi ɗauri? Tempering ne mai aiki mataki, a lokacin da horar da jiki ba, musamman thermoregulatory ayyuka suna amfani da tsari na wucin gadi tsananin sarrafawa da kuma lokacin sanyi daukan hotuna. A sakamakon wadannan din effects faruwa a cikin jiki karbuwa ga sabon yanayi, wanda baya qara m iya aiki. Mutumin wanda aka taurare, tana kawo zazzabi raguwa, a Bugu da kari, shi qara jure oxygen karancin.

Yadda za a yi ɗauri? Babban manufa - da tsari da kuma daidaito. Yadda zafin da yaro? Hardening na yara ya kamata a fara da m hanyoyin - sponging da sanyi ruwa da kuma yin iska baho. Haka ma wajibi ne don la'akari da halin da yuwuwar na jiki, ko ta yaya na manya da yara.

Daga cikin ra'ayi na hardening aiwatar da mutane za a iya raba da wadannan kungiyoyin.

Na farko da kungiyar ne gaba daya lafiya, wanda da wuya a samu rashin lafiya - ba fiye da sau 2 a shekara, wanda aka hannu a baya hardening, kamar waha, saunas, baho da kuma kama.

Don na biyu rukuni na gwada lafiya mutane wanda kuma ba sau da yawa rashin lafiya, kuma bai taba tsunduma a quenching.

The uku ne mutane tare da mai illa kiwon lafiya marasa lafiya da ba su saba da aiwatar da hardening.

Yadda za a yi ɗauri da wakilan kowanne kungiyar? Akwai musamman dabara na hardening. Alal misali, da farko kungiyar iya ci gaba zuwa kwantar ruwa douche.

In mun gwada lafiya mutane (kungiyar 2) iya fara tare da wani bambanci shawa, kazalika da gajere zubowar ruwa. A lokacin hardening tsari ne zama dole don rage zafin jiki na ruwa 1s da wani tazara na 4 days. Duration na magani ya kamata a karu zuwa 2 minti a kayyade lokaci.

Mutane da matalauta kiwon lafiya kamata a fara tempering tare da mafi kirki hanyoyin. Wadannan sun hada da sponging da sanyi ruwa da kuma yin iska baho. Shafan ya kamata a aiwatar da wani tawul, wanda shi ne pre-moistened. Tare da kowane hanya dole su rage yawan zafin jiki a 3-4˚S.

Yadda za a yi ɗauri? Ya kamata a haifa tuna cewa rashin iyaka rage zafin jiki da kuma ƙara da tsawon tempering hanyoyin kada ta kasance mafi tasiri hanyar hardening - zuba ruwan sanyi. Amma da kyau sakamako zai ba kawai gajere jiyya.