Zan iya buga wasanni a lokacin haila?

Kafin wani mace kowane wata can ne matsala: "Zan iya buga wasanni a lokacin haila?". Bayan duk, domin wani sashi na mace rabin wadannan kwanaki suna hade da ciwo mai tsanani da kuma rashin jin daɗi, kuma ga wani - ba wani dalilin da ya rage jiki aiki. Duk da haka, shi ne mutum da walwala da kuma shi ne mai kayyade factor a cikin wannan al'amari. A wannan yanayin, idan akwai ciwo mai tsanani da kuma rashin jin daɗi - wannan ba wani dalilin da ya cinya kansu a horo. Proper motsa jiki zai iya taimaka wajen rage zafi a cikin m kwana.

Saboda haka, shi ne zai yiwu don tafiyar da wasanni a lokacin haila? - amsar ita ce "a'a" yayin da banning likitan mata. Har ila yau, wajibi ne a jinkirta da horo, idan lokacin haila ya auku tare da dizziness da kuma copious.

Duk da haka, godiya ga yau da kullum da jiki aiki, za ka iya magance PMS, rage yawan kwanaki na haila da inganta] aukacin kiwon lafiya.

Zan iya wasa wasanni a lokacin haila - dama mafita a cikin definition of sirri jadawalin wasanni. Ba lallai ba ne gaba daya ba up a kan motsa jiki, shi ne mafi alhẽri maye gurbin su ga wani fanni na bada nufin mikewa na mutum tsoka kungiyoyin. A tsanani na horo a dakin motsa jiki ya kamata a rage by rabi - a cikin wadannan kwanaki shi ne mafi alhẽri horar da low kaya da kuma a wata matsakaici taki. An ba da shawarar a cikin wadannan kwanaki yi da bada a kan hauhawar farashin kaya na abdominals. Ya kamata ka ma la'akari da sweating wadannan kwanaki, don haka wasanni tufafi ya kamata a zabi dace.

Za ka iya wasa wasanni a watan cikin sharuddan Pilates. A aikin yi a wannan tsarin ba ka bukatar ka rayayye motsa, duk da haka, da kuma a nan dole ne mu yi hankali. A hadaddun hada da bada, a karkashin abin da bukatar ƙwarai damfara da ciki, da kuma shi zai iya kai ga dakatar da zub da jini da al'ada a lokacin m kwana da kuma sa rushewa daga cikin hailar sake zagayowar.

The kawai motsa jiki da aka bada shawarar ga wani ranar watan - guje. Ya iya harba mai girma zafi a ciki, da kuma ba da damar a mace a ko da yaushe kasance a cikin mai kyau jiki siffar. Rage zafi inganta tsoka mikewa (mikewa).

A tabbatacce amsar da matsaloli na "Zan iya yi wasanni a lokacin haila?" Ya Ba yoga. Saboda da fuskantarwa zaman wajen samar da sassauci da kuma mikewa tsokoki na jiki, amma ba Cunkoso da ake ji tsananin kokarin a lokacin da wasu workouts, yoga za a iya yadda ya kamata amfani a cikin m kwana. Wasu darussan iya ko da a yi amfani da su taimaka zafi da kuma spasms. Duk da haka, a cewar likitoci 'shawarwari, a cikin farkon hours na farko na zub da jini yi wasa wasanni har yanzu iya ba, saboda cervix aka bude a wannan lokaci.

Akwai sa na darussan da taimaka wajen kawar da zafi a cikin m kwana:

- tãyar da hannuwanku high da kuma kokarin su shimfiɗa a matsayin babban matsayin da zai yiwu, samun a kan yatsun kafa da yi a wannan wuri domin game da 10 matakai.

- tsaya a kaikaice da bango, da ƙananan ɓangare na hannu da gwiwar hannu guga man da ta, ajiye shi a kafada matakin. Don kokarin isa wani hip a kan bango, arching da flexing gidajen abinci. Yawan maimaitawar - hudu a kowane gefe.

- samu a duk tun kimanin kuma shãfe goshi kasa tsakanin magincirõri, kasance a cikin wani wuri zuwa ashirin seconds.

- a cikin supine matsayin kaƙĩƙa hagu hannu perpendicular zuwa ga jiki, dauke da dama kafar da kuma kokarin shãfe hannuwanku kafa, tabbata a ci gaba da mayar mike, kauce wa lankwasawa da makamai da kuma kafafu. Yawan maimaitawar - uku a kowane gefe.

A Naira Miliyan Xari, a cikin interrogative jumla: "Zan iya buga wasanni a lokacin haila" reply "eh", amma kawai idan wani m rarraba horo da kuma maye na wasu daga cikin darussan a kan m, kuma ba da alaka da irin ƙarfin lantarki a ciki.