Creatine hydrochloride: abũbuwan amfãni, sashi, reviews

Irin wannan wasanni kari kamar creatine, akwai a 14 siffofi. Babban bukatar a tsakanin 'yan wasa amfani creatine monohydrate kuma creatine hydrochloride. A farko zaɓi, duk yana da kyau ji, kamar yadda aka gabatar don sayarwa ga quite wani lokaci, amma ba haka ba ne a kan na biyu. Da "shekaru" na kasuwa ne 6 shekaru.

A abũbuwan amfãni daga creatine hydrochloride

A farko samfurin dogara ne a kan wannan abu - con-CRET ProMera Wasanni - taba daina kai a cikin martaba daga cikin mafi kyau tarawa da ra'ayi na masu amfani da. To da samfurin nan da nan ya zama m tare da sanannun 'yan wasa. A babban da hydrochloride ta'allaka ne a high bioavailability, yin abu ne hanzari hawa zuwa tsokoki.

M creatine hydrochloride - shi ne:

-Quick kafa tsoka taro.

-vospolnenie adeinozintrifosfata mafi cikakken;

-usilenny makamashi musayar;

-Fast dawo bayan horo.

-Improved na zuciya;

-Reduce kumburi.

High-jimiri.

-zamedlenie lactic acid.

A tasiri daga cikin miyagun ƙwayoyi

Creatine Hydrochloride, idan aka kwatanta da wasu, shi ne yafi mai narkewa a cikin taya da sauri zuwa nike. Wannan taimaka rage hadarin m halayen daga cikin gastrointestinal fili. Bugu da kari, da kara maida hankali anabolic ji ba gani.

Hydrochloride creatine high darajar ne daban-daban. Wannan shi ne saboda da fasahohin wannan tsaftacewa wakili. Duk da haka, akwai wani jami'in tabbatarwa da cewa daya da rabi grams na hydrochloride iya maye gurbin biyar grams na monohydrate, wanda kubutar da kudi.

Creatine hydrochloride: game da miyagun ƙwayoyi reviews

Mutane da yawa 'yan wasa ce ma m iyawa creatine hydrochloride. Wannan hasara za a iya counteracted idan diluted miyagun ƙwayoyi a dadi juices ko saya Multi-bangaren ƙari ba tare da matsaloli.

A miyagun ƙwayoyi ne tasiri sosai, don haka ba shi da zabi a mafi sauƙin haɗiya cakuda ba lallai ba ne. Ba duk 'yan wasa tare da amincewa koma zuwa wannan kari, kamar yadda kuma ya bayyana a kasuwa mun gwada kwanan wasanni abinci mai gina jiki, da kuma ta haka muke jarraba tasirinta a kan kansa yana da mutane da yawa ba.

Haka kuma, ya kamata a lura da cewa creatine hydrochloride - shi ne mai wasanni kari kuma bai iya gina kyau tsokoki ba tare da Hadakar samar da lantarki, m horo da kuma cikakken maida bayan shi.

Yadda za a dauki creatine hydrochloride

Daga cikin novice 'yan wasa latsa tambaya, ko tasiri creatine hydrochloride, a matsayin kari dauki ga shi ya ba da sakamakon tabbatacce? Wannan bayani za a iya nuna a kan marufi da miyagun ƙwayoyi, amma ba koyaushe, masu amfani iya gane umarnin, saboda shi ne sau da yawa ba a fassara a cikin Rasha.

A ranar da dan wasa dole ne 2G creatine hydrochloride. Yana yarda da rabuwa rabo a matakai biyu. A ƙari za a iya amfani da kafin da kuma bayan horo. Zai fi kyau wanke saukar da kwantena da ruwan tonis ko ruwa.

Idan creatine hydrochloride saki a matsayin foda, shi kuma za a iya diluted a wani abin sha. Da miyagun ƙwayoyi za a iya hade tare da BCAA ta, Weight gainers, da furotin da shake, hada da predptrenikami. Babu bukatar su bi wani takamaiman rage cin abinci kamar yadda creatine ba ya shafar ingancin digestible abubuwa daga halitta abinci. Duration na hydrochlorinated kreatinadolzhna sostavlyaet 1.5 -2 watanni.

ƙarshe

Ƙari a cikin nau'i na creatine HCI, lalle ne, haƙĩƙa daraja a Gwada. Babban amfani da samfurin - shi ne wani tasiri akan rage m halayen. Musamman shawarar ci na creatine hydrochloride waɗanda suka samu illa bayan ingestion na creatine monohydrate.