A abin da zazzabi ya aikata bitamin C da aka halakar da: da binciken na masana

Kimiyya karatu sun nuna cewa game da 90-95 bisa dari na jimlar jikin mutum samun bitamin godiya ga wani daidaita cin abincin nasu. Actual tambaya game da zazzabi a wadda bitamin C da aka halaka ta, sau da yawa yakan faru a cikin tsawon colds saboda da bukatar ƙarfafa tsarin na rigakafi da kuma yaki da ƙwayoyin cuta yadda ya kamata.

Ascorbic acid - wani muhimmin factor a kuma koshin lafiya

Wannan iko antioxidant ne ba kawai shirya redox halayen, amma kuma daidai a jini clotting da jini capillaries, yana da anti-rashin lafiyan da anti-mai kumburi sakamako. Yana taka muhimmiyar rawa na bitamin C a cikin kira na collagen, catecholamines da steroid ji ba gani. Bugu da kari, shi shirya tafiyar matakai na rayuwa hade da alli, da baƙin ƙarfe, da kuma folic acid, inganta su digestibility. Wannan bitamin - wani muhimmin factor a kare jiki daga kufan danniya da kuma da nasa sakamakon. Saboda haka, tambaya na karkashin abin da yanayi da kuma a abin da zazzabi bitamin C da aka halakar, kusan dukan damuwa, ciki har da mazauna birane, garuruwa da kauyuka m.

Main Yanã halakar da bitamin C

Heat lura da mafi kayayyakin yana da amfani sakamako a kan su quality: inganta dandano softens tsarin halaka cutarwa microbes da gubobi. Boiled, stewed, gasa, steamed ko soyayyen abinci ne mafi aminci mai yawa fiye da raw abinci. Shi ne iya kare mutum daga narkewa kamar matsaloli (hanji cuta da kuma cuta na pancreas). Amma abin da zazzabi halaka bitamin C, don haka dole ga jikin mutum? Kuma abin da wasu dalilai da taimako zuwa hallakaswa matakai ascorbic acid? Ruwa-narkewa bitamin C - mafi m fili cewa za a iya karya up ko a lokacin shafe tsawon ajiya, amsa a wuyan wa wani sinadaran da jiki tsoma. Ascorbic acid da aka readily oxidized. Ta magunguna kamata ba za a adana a karfe kwantena sun kasance a lamba tare da ganga acid reacts. Vitamin C ma ba a fallasa zuwa haske, zafi, high zafi, tuntube tare da oxygen gudanarwa ta hallaka. A gaban bitamin a cikin kayayyakin rage a wani zazzabi, amma a sãɓãwar launukansa digiri.

Abin da kimiyya ce?

Ascorbic acid kwayoyin, a cewar wani yawan masu bincike, aka hallaka a zazzabi na 191-192 ° F (88-89 ° C), amma nazarin halittu aiki yana daya kawai ta isomer (L-ascorbic acid) ko bitamin C, - halitta abu, kunshe ne a cikin 'ya'yan itatuwa da kayan lambu. A ranar da yawa rinjayar da duration na sufuri da shiryayye rayuwar kayayyakin, su kariya daga iska da haske, da sauran sigogi. Bayan da sayan 'ya'yan itatuwa da kayan lambu ne mai muhimmanci idan aka adana a cikin firiji ko ba, a cikin duka ko sliced, dafa yaushe kuma a abin da zazzabi. Vitamin C da aka halakar da wani dokin 60-70 digiri, amma shi ne resistant zuwa acidic muhalli. Salads (zafi da sanyi) lemun tsami ruwan 'ya'yan itace, na biyu tasa da Bugu da kari na tumatir manna ko tumatir mafi riƙe wannan bitamin fiye da na farko tasa da wani babban abun ciki na ruwa amma ba da ciwon acidic sinadaran. Bushewa, sabon, shafe tsawon dumama abinci a cikin tukunya tare da murfi bude, sake-dumama abinci, jan ko kuwa baƙin ƙarfe cookware rayayye halakar da wata iko antioxidant.

Gwaji da "dama" ruwa da kuma m jiko na tashi kwatangwalo

A amfani da distilled ruwa maimakon famfo yana taimakawa adana bitamin C da taƙaitaccen tafasar. American sunadarai dalibi gwajin da aka yi: a daya kofin distillate ya narkar 1 teaspoon na ascorbic acid ba ta maida hankali 2-2.5%. A sakamakon haka, da mita nuna 2.17%. Bincike tam rufe ganga tare da wani bayani thermofilm kuma bar karamin rami domin a saki tururi. A takaice tsanani da kofin da ascorbic acid (ba fiye da 2 minutes) a cikin obin na lantarki tanda, sa'an nan chilled for 5 da minti da kuma sa a cikin firiji. Bayan minti na 75, lokacin da bayani ya isa dakin da zazzabi, shi kuma auna taro na bitamin C. By yanzu-yanzu danshin adadi ya karu zuwa 2.19%! Saboda wannan dalili, masana shawara shirya m infusions na berries, arziki a cikin bitamin C. Tabbas zai adana matsakaicin adadin da bitamin, idan niƙa da sauri ya tashi kwatangwalo, cika su da Boiled ruwa da ciwon zafin jiki ba wucewa 40-60 digiri, sa'an nan shi ga sa'a a cikin wani tam rufaffiyar thermos. Tsawo ruwan kwatangwalo halaka L-ascorbic acid, muhimmanci rage darajar broth idan aka kwatanta da sabo juices kuma m infusions.

Ruwan zafi shayi da lemun tsami broth

A cikin forums za ka iya sau da yawa sami wata tambaya daga magoya na zafi shayi a zazzabi halaka bitamin C. Japan masu bincike, m ga sanannen imani, ba za a iya brewed ta ruwan zãfi, wannan rare sha, sun nuna cewa L-isomer na ascorbic acid (bitamin C) a cikin wannan hali ya rushe dan kadan . Its taro da dama da kawai kashi 30 cikin dari a farkon kwata na sa'a guda a brewed shayi a akai da yawan zafin jiki, daga ruwan, amma bayan sa'a guda da shi ya ƙãrẽwa kusan gaba daya. Kamar wancan ne a cikin al'ada tafasar ruwa narkar da Vitamin C a minti 10 a kashi 83 hallaka. Wannan bambancin masana sakamakon ya nuna gaskiyar cewa shayi phenol reacts tare da tagulla, da baƙin ƙarfe ions, haxe su fiye da hana su tasiri a cikin hanzari da lalata na bitamin C. Idan ya zama dole in yi zafi ruwan lemo na 6 lemons, suna yanka a cikin rabin da kuma jefa wani ruwa mai zãfi . A cikin minti 3 farantin an cire, tare da ganga, turawa da abin sha 10-15 minti. Sa'an nan tace da shi daga cikin 'ya'yan itace da kuma ɓangaren litattafan almara. Wannan ruwan lemo kare da colds da kuma inganta tsarin na rigakafi, idan ka sha shi zafi ko dumi form, ƙara bit na zuma. Adana a cikin firiji ga wani abin sha, dumama a cikin obin na lantarki ga iyakar adana ascorbic acid.

A shirya farko da na biyu Darussan

M data nuni da yawan zafin jiki a da bitamin C da aka hallaka a kowane farantin, ba ya wanzu. An sani cewa ko da a 50 digiri Celsius a wani dankalin turawa miya taro na ascorbic acid fara rage, idan ba kwanon rufi cover da kuma kayan lambu da aka kwanciya. Bisa ga dokoki, su dole ne a kara a ruwan salted ruwa, rufe da tasa da kuma murfi a lokacin dafa abinci. Kamar yadda shi wajibi ne don shigar da daskararre kayan lambu, saboda ruwan zãfi ƙunshi yawa kasa narkar da oxygen halaka bitamin C. Bugu da kari, babban tafasar batu activates, tare da ascorbic acid, sauran amfani shuka enzymes da inganta mafi alhẽri adana daga cikin bitamin. Dankali, da zuba tafasasshen ruwa da kuma dafa a fãtunsu, ta adadin da aka rage by game da 10 bisa dari. Kadan ruwa kuma ya hana daga halakar da na halitta "askorbinki." Alal misali, sauerkraut daga kabeji bayan ruwan for awa rasa 50% na mai iko antioxidant, da kuma kabeji Stew - kawai 15%. Tumatir dafa shi domin 2 da minti a cikin wani obin na lantarki tanda ko da tanda (a 90 digiri), rasa kawai 10 bisa dari na da muhimmanci abu. Wadanda tumatir, da aka shirya don rabin awa, rasa kimanin 29-30% na bitamin C. kayan lambu, sarrafa a kan wani biyu, an zubar a kan 22-34% m bitamin da kuma obin na lantarki - 10% na wannan lokaci.

A abin da zazzabi ba da bitamin C da aka hallaka a cikin ceri plum?

Amfanin wannan sanannun plum ne musamman m a kakar na colds. Its diaphoretic da antitussive sakamako ne mai daraja da m dandano da dama sauran magani Properties. Tkemali kamar yadda ya kira "vishneslivu" a Caucasus, kuma a cikin Caucasus, ya ƙunshi wasu sugars, amma shi ya ƙunshi citric kuma malic acid, bitamin na kungiyar B, A, E, da PP. Rich plum pectin, alli, magnesium, sodium, da baƙin ƙarfe, phosphorus. Bugu da ƙari kuma, shi ne ba da bitamin C. Its zazzabi karaya kuma dogara a kan duk na sama dalilai. Alal misali, a ceri plum compote zai dauke da yawa kasa na wannan muhimmanci da abu fiye da tkemali miya, saboda babban adadin ruwa, ya bayyana bitamin da aka halakar da sauri fiye da a kakar a wani karin ruwa. Cherry plum ne mai iko tushen ascorbic acid ne ma saboda sauran acid a cikin 'ya'yan itatuwa hana Lalacewar ruwa-narkewa bitamin.

A dauki sauran amfani abubuwa domin dumama

A na biyu, babu kasa mai muhimmanci, "antiprostudnym Vitamin", likitoci sun ce bitamin D, wanda aka shawarar da za a dauka tare da jiko na tashi kwatangwalo. Kifi mai, kayan lambu mai da cuku a cikin kashe-kakar kasance a kan kowane tebur. A abin da zazzabi halaka bitamin D? A lokacin zafi magani na da mai-mai narkewa bitamin (A, D, E, K) ta aiki ba ma rage ko hallaka. A wannan yanayin, bitamin D tsawo ruwan a wani acid matsakaici tsaye da tabbaci, kuma alkaline - mai saukin kamuwa zuwa m rage daraja. An sani cewa a zazzabi na 232 digiri a cikin tanda cuku for 5 da minti to rasa 25-30% "antiprostudnogo" bitamin. An sani cewa daji ya tashi, fãce bitamin C, da kuma bitamin qunshi P (rutin). Wannan abu kara habaka sakamakon "askorbinki" da kuma hadin gwiwa, da aikace-aikacen wajibi ne a lokacin da nadi na asfirin da sulfonamides ga m, Munã rage mataki a kan capillaries. A amsar wannan tambaya, a abin da zafin jiki ne halakar da bitamin P, kama da shawarwari game da ascorbic acid. Wadannan biyu bitamin sun fi mayar da m: biyu ne ruwa mai narkewa, mãsu sauna ne daga hasken rana, oxygen da kuma daukan hotuna guda zazzabi. Bugu da kari ya tashi kwatangwalo, kuma rutin kunshe ne a cikin lemons. Supplementing da kuma karfafa ayyukansa juna, wadannan bitamin kuma nuna a lokacin shafe tsawon kwayoyin far.