Kiwon lafiya, Alternative magani
A amfani da flax iri - Health Benefits
A amfani da flax iri ne tartsatsi ko a zamanin da, a lõkacin da aka riga ana amfani ba kawai ga yadudduka, amma kuma don dafa abinci. Yana tabbatar da cewa ko da a cikin Bronze Age mutane sun iya yin fitar da tsaba, sanyi guga man man fetur.
Flax tsaba suna da amfani saboda su dauke da m acid na kayan lambu asalin: Omega-3, 6 da kuma 9. An sani cewa jikin mutum ba zai iya samar wa kanta wannan acid, don haka yana da muhimmanci cewa data samu daga wajen abu a wani isasshen adadin. Bugu da ƙari, cikin abun da ke ciki na flax iri hada da abubuwa kamar potassium, alli, Chrome, da baƙin ƙarfe, aidin, da kuma waɗansu da yawa.
Ga al'ada aiki cikin jiki yana bukatar fiber, wanda wanke shi, maido da aiki na gastrointestinal fili.
Take a abinci flax tsaba za a iya kara a matsayin Additives, kõ dabam- dabam. Za ka iya ƙara su zuwa mashed dankali, salads, a biredi, da hatsi, da dai sauransu. Shi ne kuma zai yiwu a Mix da iri da gida cuku, yogurt ko madara. Wannan ba wani amfani da matukar dadi samfurin.
A amfani da flax iri a cikin wani iri-iri na jita-jita ba zai tasiri da fasahar da su shiri. Sinadirai masu darajar za a iya ƙara, ya kuma inganta ingancin ƙaruwa da yawa. Amfani da milled tsaba, za a iya cika dafa abinci broth, irin Kisel. Domin da samar da bukatar zuba cikin ruwan sanyi daya tablespoon na tsaba da kuma tafasa su ga minti goma sha biyar.
A amfani da flax iri a magani
Wannan samfurin ne yadu used domin lura da ciwon daji, tun da shi ya kunshi Lingala, inda hakan ya saukar da girma da ƙari Kwayoyin a matakai. Flaxseeds taimaka tsayayya da yawa cututtuka, daga gare su da wadannan:
- Thrombosis.
- Ciwon mellitus. Saboda ɓangare na flax iri m acid Omega-3 tsanani aiki insulin markedly qara. Bugu da kari, muhimmanci rage cholesterol abun ciki a cikin jini.
- Kowane yiwu matsalar aiki na samfur na thyroid gland shine yake.
- Duk wani hanta da cutar. Aikin wannan jiki zama mafi tsanani.
- High jini.
- take hakkin da fata da kuma gashi.
- rauni a general jiki.
- A gaban parasites a cikin jiki.
Lokacin da dukkan wadannan da kuma irin matsalolin da amfani da flax iri zai ƙwarai sauƙaƙe sauran yanayin mutum, da kuma bayar da gudummawa ga speedy dawo.
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