Abinci da abubuwan sha, Salads
A haske salatin tare da arugula da jatan lande
A iri-iri na salads da spring ganye ne da taimako sosai ga wadanda suke kallon su Figures. Italian ganye - arugula, Basil, oregano - An kara zuwa da tasa wani dandano na musamman. A abincin teku - gina jiki, da dadi kuma da kyau duba sanyi snacks. Bari mu bulala up, ko kuma wajen, don minti goma, shirya don gina wani asali da kuma yayi salatin tare da arugula da jatan lande.
Don yin shi, ba ka bukatar da yawa. Kai da dama ceri tumatir, kadan cuku for yayyafa (fi dacewa - Parmesan, amma zai iya maimakon a zabi wani m sa), da man zaitun balsamic vinegar ga refilling, black barkono da gishiri. Kuma, ba shakka, bukatar rucola da jatan lande.
A karshen za a iya ko dai tsabtace, dafa shi, daskararre ko sabo ne, untreated.
Duk da haka, a karo na biyu idan ya zama dole to tinker da kananan arthropod - tafasa su, kuma tsabta (za ka iya toya a man shanu da kuma ninka a takarda tawul to tari da suka wuce haddi mai).
Daskararre abincin teku kawai zuba tafasasshen ruwa da kuma decant da ruwa.
Idan so, wannan tasa za a iya supplemented da kananan avocado, amma sai mun kuma bukatar da lemun tsami ruwan 'ya'yan itace. M 'ya'yan itace da ya kamata a yanka a cikin bakin ciki tube da kuma yayyafa tare da lemun tsami zuwa laushi. Sauran salatin tare da arugula da jatan lande aka shirya kamar yadda a baya girke-girke. A dõmin su yardar da ba kawai da ciki amma kuma da ido, ba za ka iya Mix da sinadaran kafin bauta wa. Rufe kasan la keken shanu jita-jita arugula, ceri sa a kan shi, sa'an nan - avocados, kuma a saman - Seafood. Cuku ba lallai ba ne - to, bãbu wani bore da launuka. Yayyafi tare da lemun tsami, vinegar, man fetur da kuma ji dadin.
Za ka iya yin salatin tare da arugula da jatan lande mafi dadi da kuma m lokacin da ka dauki matsala don rikici da raw arthropod. Hakika, saya kunshin tare da dafa shi da kuma peeled abincin teku ne mai sauki, amma a matsayin celebratory version tuna da wannan girke-girke. Daya ko biyu tafarnuwa cloves finely sara, soyayyen a kayan lambu mai, a lokacin da browned, ƙara cin abincin teku, zafi magani tsari a karshen ƙara soya miya, bada jiƙa. Musamman fara'a ba salatin jatan lande dafa shi a cikin ruwa da gishiri da kuma dill. A katako ba zai iya yanke shi, da kuma sa dukan abu. Ya kawai ake bukata a sansana shi bayan dafa abinci jefar.
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