A kimiyya na bioadditives - nutraceuticals. Mẽne ne - Kari? Su iri-iri da kuma manufar

Human kiwon lafiya dogara a kan abin da ya ci. Kuma ba ko da yaushe mu abincin da muke ci, da aka hada da yawan abubuwa, wanda wajibi ne ga al'ada jiki aiki. To, ta yaya ya kula da inganta kiwon lafiya? Akwai hanya. A nan mun zo da taimakon nutraceutical. Mene ne wannan? Nemi su amsa wannan tambaya, mun so a cikin wannan labarin.

Nutraceutical - wani bangaren na sinadirai kimiyya

A na gina jiki samuwa a abinci, da dokoki na abinci ci da kuma tasirinta a kan mutum kiwon lafiya nazarin kimiyya na Gina Jiki. Daga shi akwai mai nutraceutical. Mene ne wannan? A wasu kalmomin, shi ne bayani a kan ilimin aiki Additives (Badakhshan), wanda har yanzu suna da wani sunan - nutraceuticals. Mene ne manufa, aka bayyana a cikin mafi daki-daki, a cikin gaba sashe.

Yana nufin na nutraceuticals - shi kari. Menene su amfãni?

A gaira a jikin wasu ma'adinai abubuwa kaiwa zuwa matalauta kiwon lafiya da kuma cutar. Kuma idan resupply da zama dole na gina jiki a cikin halitta hanya ba ya aiki, sa'an nan ya zo ga taimakon nutraceutical. Abin da shi ne, mun riga san - wani ɓangare na kimiyya dace da lafiya rage cin abinci, wato da nazarin halittu kari. Wanda ya ba su wani ganawa? Kari - suna da kwayoyi da cewa za a iya samun sinadaran, roba ko biotechnological asalin. Sun cika da jiki da muhimmanci abubuwa domin ta harshen damo kamar sunadarai, amino acid, carbohydrates, mai, abin da ake ci fiber, ma'adanai, bitamin. Irin wannan Additives wadãtar da abinci Kwayoyin taimako zuwa ga kira na ji ba gani, musamman sunadarai.

iri-iri na nutraceuticals

Kari Akwai daban-daban iri, dangane da manufa da kuma abun da ke ciki. Alal misali, ga mutãne waɗanda suke da ake gittar da babban jiki danniya ( 'yan wasa da kuma wakilan ma'aikata fannoni) da shawarar wadannan kwayoyi, dangane da wanda mai yawa na gina jiki - sunadarai, carbohydrates da fats.

Nutraceuticals ga mata a cikin abun da ke ciki da wani karin kashi na bitamin da kuma ma'adanai da taimakawa wajen rage bayyanar cututtuka na PMS, daidaita hormonal matakan, inganta kiwon lafiya a lokacin menopause ciwo. Raba rukuni abin da ake ci kari for ciki da kuma lactating. Su ne mai arziki a cikin folic acid, alli, potassium da yawa wasu muhimmanci ga cikakken ci gaban da yaro abubuwa. Kari suna yadu amfani da kayan shafawa, aka kira su - Beauty kwayoyi. Saboda gaskiya cewa wadannan wajen nutraceuticals hada da bitamin na kungiyoyin A, B, C, D, E, da kuma beta-carotene da lutein, su ne da amfani ga fata, aikin duk gabobin da kuma tsarin da kuma sauran harkokin kiwon lafiya.

Masana'antun na abin da ake ci kari ba su hana su da hankali, da kuma wakilan da wani karfi rabin na 'yan adam. Don kula da maza kiwon lafiya bayar nutraceuticals da inganta ci gaban da hormone testosterone. Bugu da kari, sun taimaka wajen karfafa tsokoki, normalize aikin urogenital tsarin, tallafawa kowa hormonal.

Nutraceuticals - shi ne shi mai kyau ko mummuna?

Yanzu da ka riga san amsar wannan tambaya: "nutraceuticals - abin da yake da shi?" Next, bari mu magana game da shi ko da yaushe ci daga abin da ake ci kari na da sakamakon tabbatacce. Kari ake hukumance bayar da na farko gwajinsu da suke hadari ga lafiyar da miyagun ƙwayoyi. Amma wani jahilci tsarin kula da zabin da kuma amfani da abin da ake ci kari iya kai wa ga gaskiya cewa kiwon lafiya na ba kawai inganta, amma ko da muni. Saboda haka, kafin fara wani hanya na liyafar, shi ne shawarar tuntubar tare da iyali likita ko wani m nutritionist. Zai taimake ka sami daidai da irin abin da ake ci kari, wanda zai kawo matsakaicin amfani ga jiki. Kafin a fara amfani da kwayoyi karanta umarnin da a kowane hali ku ƙẽtare shawarar sashi. A farko korau cututtuka da ke faruwa bayan da amfani da abin da ake ci kari (kamar tashin zuciya, amai, zawo, juwa ko jiri, rash, itching, da dai sauransu), a daina shan su, kuma kanemi shawara.