A yanayin gashi kuma kusoshi ne a madubi na mutum kiwon lafiya. Su ne na farko da ya amsa ga jiki ta matsaloli, ba kowa a wata hanya ba nuna kanta. Ciki cututtuka sau da yawa sa gashi ya zama gaggautsa kuma maras ban sha'awa, kuma kusoshi - m Layer. Yadda za a magance shi? Da fari dai, shi wajibi ne don gane da matsalar intanet da kuma fara magani kamar yadda yin kawar da cututtuka ba warkar da cutar. A mafi kyau magani ga waje manifestations na korau canje-canje a cikin jiki domin gashi kuma kusoshi - bitamin. Ba lallai ba ne ya dauki musamman abin da ake ci kari ko bitamin-ma'adinai gidaje. Shi ne isa zuwa ga tabbatar da cewa your abinci ya kasance mai cike da kuma daidaita.
Kada ka so ka sami lafiya gashi kuma kusoshi? Vitamins iya taimaka maka. Kamar ka tabbata cewa akwai wani abinci a rage cin abinci. Retinol (bitamin A) rinjayar da sabuntawa da kuma kyautata na gashi tsarin. An samu a 'ya'yan itatuwa da kayan lambu, orange da kuma rawaya launuka, kamar karas da kuma persimmon. Vitamin C ne rigakafin zurfi raunuka da kuma gashi hasãra. A mafi kyau kafofin - orange. Vitamin E za a iya samu daga abinci (man zaitun), a cikin hanyar hadaddun kayayyakin a cikin adadi saboda nunawa. Vitamin F ake bukata don kammala da isar da gina jiki ga gashi follicles.
Babu kasa muhimmanci ga gashi kuma kusoshi bitamin na kungiyar B. thiamine (B1) da aka samu a nama, kaji, kwai yolks, dukan hatsi, Brewer ta yisti da algae. Riboflavin (B2) arziki kore kayan lambu, buckwheat, oatmeal, kwai fari da kuma madara kayayyakin. Niacinamide (B3 ko bitamin PP) a cikin manyan yawa samu a karas, tumatir, Broccoli, kwanakin, qwai da cuku. Kamar yadda manyan adadin da ita a ginseng, faski, zobo da daisies. Pantothenic acid (B5) ne a qwai, kabeji, wake, bran, legumes da kwayoyi da kuma folic (B9) yana kunshe ne a cikin soya, kwayoyi, buckwheat, sha'ir porridge, a kankana a kusa da kuma sauran sabo kayan lambu. Supply na B10 bitamin ne a bayansa da tare da daidaita cin abincin nasu.
Saboda haka, ya fara karfafa gashi kuma kusoshi, bitamin kamata a cinyewa a bukata iyaka da kuma isa yawa, kuma ki yaji, m, soyayyen abinci da kuma Carbonated drinks. Wannan zai zama isa ga kyakkyawan sakamako da idona.
Kamar yadda aka ambata a riga, da amfani ga gashi kuma kusoshi bitamin da kuma sauran abubuwa (silicon, magnesium, aidin, selenium, phosphorus da kuma baƙin ƙarfe) za a iya samu daga abinci ko bitamin-ma'adinai gidaje. Kamar wancan ne, yana yiwuwa ya rabu da matsaloli, kamar ciwon tamowa, ko matalauta ruwa. Idan shan bitamin bai ba da ake so sakamakon, yana da daraja la'akari game da nasu kiwon lafiya, watakila dalilin ne zurfi isa, kuma ba zai iya yi ba tare da kiwon lafiya.
Your kyakkyawa zai ajiye kuma riɓaɓɓanya ba kawai amfani ga gashi kuma kusoshi bitamin, amma kuma high quality-kyakkyawa kayayyakin da na yau da kullum da kulawa a gida ko a cikin salon. Kowace rana, kula da ka gashi kuma kusoshi yi, da kuma zama a wata tsawo a wani halin da ake ciki.