Chromium picolinate. Umarnin bukata karatu!

A ilimin aiki ƙari (BAA), Harms & gudanar da yawa spores wanda, da ta dace halitta da kuma aikace-aikace wajen samun kyau sakamako a kan kiwon lafiya. Wannan shi ne saboda gaskiyar cewa rage cin abinci da mutane a cikin 'yan shekarun nan da aka ba halin high quality, don haka da yawa ba su samu isasshen gina jiki, ma'adanai da kuma bitamin, wanda zai iya ba amma shafi na ayyuka da kuma kiwon lafiya.

Alal misali, wata alama ma'adinai tutiya da aka hada da fiye da ɗari uku na ji ba gani, da bi da bi suna da hannu a cikin mafi yawan muhimmanci sunadarai matakai a jikin mu. Yana inganta ƙwaƙwalwar ajiya, da cerebellum aiki, rage hadarin ashara, na taimaka wa mafi gani, ji, wari. Kada mu yi amfani da kudi na 10-20 MG kullum? Watakila ba. Wani daidai amfani alama kashi ne chromium. Yana taimaka wa kunnawa da insulin, kuma stabilizes da carbohydrate metabolism.

Abin da aka shiryar da waɗanda suka yi zabi ka sami chromium picolinate? Lafiya salon Guide ya gaya mana cewa, domin inganta da tafiyar matakai abin da ke faruwa a cikin jiki, kana bukatar ka cinye game 200-250 micrograms na chromium kullum. Don yin wannan, kana bukatar ka ci game da 400-500 grams na kifi (irin kifi, crucian irin kifi, catfish, kifi, zurfin, irin kifi, herring, capelin) ko Tuna yankin nama 250 grams a nauyi. Shi ne kuma zai yiwu don amfani game da 800 grams na naman sa hanta ko biyu kilo duck nama ko lu'u-lu'u sha'ir. Babu shakka, irin wannan adadin da wani na sama kayayyakin, 'yan mutane ci a kowace rana.

The adadin chromium a cikin jiki da rage-rage hankali da shekaru. Wannan na kara hadarin tasowa da ciwon sukari, atherosclerosis ya shafi bayyanar nauyi asara, ciwon kai, wani rauni, restlessness. Don kauce wa wadannan cututtuka, za mu iya fara shan chromium picolinate. Umarni kwamfutar hannu tsari (alama "Solgar") rahoton cewa capsules dauke 200 MG kowane. A Allunan dauka kullum, sau daya a rana. Saboda haka, kunshin da aka tsara don kwata liyafar.

Chromium picolinate, Farashin a kan kwamfutar hannu version wanda za a iya isa 600-700 rubles mai gida analogue a cikin nau'i na saukad da (m - "Kurortmedservis"). Domin wannan shiri, wanda ba shakka da aka tsara don 25-30 kwanaki. Ya kamata ya zama a na nufin game 170-180 rubles. Wannan shi ne m ga waɗanda ba su so su gudanar da wani dogon lokacin da amfani.

A peculiarities na liyafar da wannan alama kashi yi gargaɗi duk kamfanonin samar da chromium picolinate. A umurci yawanci hada da wani tunani da gaskiyar cewa mutum ya kamata ba kai fiye 200-250 micrograms na chromium da rana, saboda a cikin manyan yawa da shi ne a mai guba kashi. Lalle ne waɗanda suka yi uncontrolled amfani da miyagun ƙwayoyi, za a iya samun eczema, kodan, ciki ulcers, kumburi cututtuka da kuma cututtuka na hanta. A kashi na 200 MG ne m ga kiwon lafiya, da kuma 3 grams wannan abu zai iya kashe.

A daidai allurai da alama kashi Qarfafa kasũsuwa, ashe, shirya aiki na thyroid gland shine yake, yana taimaka cire gubobi da radionuclides, stabilizes jini da kuma jini glucose matakan. Wadanda suke so su daidaita da aiki da kwayoyin, iya taimaka chromium picolinate. Shiryar da su a shirye-shiryen da ake bukata domin bincika!