Kiwon lafiya, Kari da Vitamins
Alli gashi. Vitamins ga gashi girma da kuma karfafa
Alli - Gashi m alama kashi. Bayan duk, wannan alama kashi ne alhakin da kiwon lafiya da kuma aiki girma. Rashin wannan ma'adinai iya kai ga bayyanar cututtuka na afforestation.
Ma'ana na sama alama kashi ga jikin mutum
- tsari na permeability na cell membranes.
- juyayi tsarin.
- rike aiki na zuciya da kuma ta tsarin.
- samuwar hakora da kuma kasusuwa.
- da aiwatar da tsari na hemostasis (jini clotting).
- gudanarwa da kwayuka patency.
- hannu a cikin musayar matakai.
- karfafa tsarin na rigakafi.
Ba asiri da cewa gashi alli ne na bayar da muhimmanci. Bayan duk na sama alama kashi dogara a kan su kiwon lafiya, da kuma kyau.
Daily kudi sama micronutrient
A kullum bukatar wani kwayoyin a cikin wani da aka ba ma'adinai ne daga 800 zuwa 1250 MG. Amma wannan, ba shakka, ya dogara a kan mutum halaye na mutum kwayoyin. Ka tuna cewa matsakaicin kullum da ake bukata domin alli ne 2500 MG.
Gashi hasara - shi ne na farko alamar rashin alli a cikin jiki. Karuwan bukatar wannan alama kashi da aka bayyana a cikin wadannan Categories mutane:
- jego da kuma mata masu ciki.
- yara a lokacin balaga.
- menopause a mata.
Trichologists ce cewa a wannan lokaci na irin wannan marasa lafiya ya kamata a tabbatar an kara da kullum kashi na alli, su hana abin da ya faru na rashi.
Sanadin gashi hasara
A bisa tsari a mata, sabanin maza, ba na gida amma duniya a cikin yanayi: asarar gashi rufe, a matsayin mai mulkin, da dukan surface na shugaban.
- da tasiri na "external" dalilai: ciki, na yau da kullum danniya, illa Kare Mahalli, uncontrolled ci warkewa jamiái, radiation;
- hormonal gashi thinning: zubar da ciki, da samun hormones.
- Androgenic hasãra (a sakamakon adrenal da kwai).
Bugu da kari, a cikin hanyar gashi hasara iya zama wani bambance bambancen rage cin abinci. Sananne ne cewa adipose nama da mace alhakin ta ji ba gani. Idan gaskiya jima'i aka rasa fiye da 10% by nauyi, to, shi za a lura da cututtuka na balding da exfoliate da kusoshi. Bayan duk, a mafi yawan lokuta, rage cin abinci ba tare da likita dubawa da kuma ba tare da ta musamman bukatun kai zuwa wani rashin daidaituwa daga ma'adanai da kuma gina jiki rashi.
lokacin da firgita
Amma kuma dole ne mu tuna cewa kowane mutum yana da wani mutum yawan gashin kan shugaban. Daya daga 50,000, da sauran - 150 dubu. Saboda haka, ka tsayar da gashi bukata akayi daban-daban. Ƙayyade da matakin na gashi hasara , mai sauki gwajin: buƙatar ka kai a hannunka da kuma ja gashin 15. Idan wani mutum akwai wani wuce kima asarar gashi, sa'an nan hannunsa zai zama fiye da 3 dankon.
Na nufin "Alli d3 Nycomed" gashi
Vitamin d3 ne mai narkewa hormone, wanda aka samar a ƙarƙashin rinjayar da ray na rãnã. Drug "Alli d3" domin gashi inganta aiki girma. Vitamin d3 kara habaka da aiwatar da kashi mineralization, shi ne, kamar alli, shi ne na asali a cikin ci gaban da karfi da lafiya kwarangwal.
Bugu da kari, Kolekaltsiferol shirya adadin alli a cikin jini, ya hana leaching shi daga ƙasũsuwa.
The sama halitta da aka tsara don iko musayar phosphorus, alli a cikin hakora, gashi, tsokoki, da ƙasũsuwa da kusoshi.
Alli don gashi kuma kusoshi a hade tare da bitamin d3 bayar da gudunmawa ga mai kyau kiwon lafiya da kuma kyau. Rashi na wadannan biyu micronutrients take kaiwa zuwa m sakamakon:
- asarar elasticity da ƙusa;
- afforestation kallo na bayyanar cututtuka.
- gaggautsa gashi.
Drug "Alli d3 Nycomed" for karfi gashi son kai? umurci
Alli da gashi hasara ne musamman zama dole. Kwararru bayar da shawarar yin amfani da sama nufin kamar haka:
- matasa marasa lafiya daga 3 zuwa 12 ya nuna da liyafar ba fiye da 1 kwamfutar hannu da rana;
- Yara daga shekaru 12 da kuma adult wa'azi a kan shawarar yin amfani 1 kwamfutar hannu kowane 12 hours.
Ya kamata a lura da cewa likita, idan ya cancanta, na iya sanya mutum sashi regimen.
Wannan magani iya amince a dauki a lokacin da abinci. Tablet da aka yarda ta soke, kuma tauna.
Alli mask for karfafa da kuma ci gaban da gashi
Alli gashi za a iya amfani da a matsayin haka: a ƙãre rabo daga mask don ƙara daya kwamfutar hannu, shafa zuwa foda, wannan ma'adinai. Shãfa sakamakon cakuda cikin gashi. Ci gaba da wannan mask a kan shugaban bada shawarar ba fiye da rabin awa, to, kurkura da dumi ruwa.
Har ila yau, a kan gashi iya sa a kananan adadin low-mai yogurt. Wannan mask taimaka wajen karfafa gashi follicles. Gashi bayan wannan hanya zama na roba da kuma taushi.
Masana sun bayar da shawarar a karfafa gashi daya more, ba kasa tasiri, da mask. A sha biyu yanka na baki gurasa, soaked cikin ruwa, ƙara tsunkule na gishiri da kuma wani teaspoon busassun mustard. A sakamakon cakuda da aka sanya a kan wuta. Sa'an nan kuma ƙara vial na alli chloride. Wannan mask sanyi da kuma tambaya a kan fatar kan mutum for akalla 2 hours. Kurkura da dumi ruwa. Wannan hanya na taimaka wa overgrowing m faci, kuma aiki ci gaban da gashi.
Alli Hair: reviews
Amma akwai wani rukuni na adawa da ra'ayoyi a kudi na sama samfurin. Wasu marasa lafiya da da'awar cewa samfurin "Alli d3 Nycomed" in general, shi bai taimaka.
Masana sun ce cewa kafin yin wannan kayan aiki, kana bukatar ka yi shãwara da wani gogaggen likita. Bayan duk, shi wajibi ne na farko na duk kafa da ainihin hanyar gashi hasara. Alal misali, idan a cikin hanyar gashi hasara ne a novice hormonal rashin daidaituwa, sa'an nan da miyagun ƙwayoyi ne "Alli d3" ba zai taimaka. Wadannan kalmomi ana tabbatar da wani yawa feedback mutane. Sun kuma yi gargaɗi da cewa idan ƙidaya alli, da ƙasũsuwa zama mafi gaggautsa.
Alli - domin gashi kuma kusoshi ne musamman muhimmanci alama kashi. Its karanci a jiki tsokani cututtuka fara balding. Bugu da kari, exfoliate da kuma zama gaggautsa kusoshi.
Hana alli karanci a jiki na iya zama, idan ka bi wasu jagororin:
- dace da isasshen abinci mai gina jiki.
- M yanã tafiya a cikin sabo ne iska.
- jiki kaya, watau aiki hallara a wasanni.
- shan taba cessation da barasa.
- kare gashi daga sanyi da kuma rana.
- iyakance kanka daga danniya.
Amma abin da kuke yi idan kana da bayyanar cututtuka na gashi asarar faruwa? Muhimmanci lokaci zuwa juya zuwa wani gogaggen kuma fara shan gashi alli.
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