Lu'u-lu'u sha'ir

Pearl sha'ir - sha'ir ne dukan core, wanda yana da ragowar hatsi bawo. M ko zagaye siffar da fari ko yellowish launi nucleoli wannan hatsi da gaske zaune har zuwa ta sunan, saboda Faransa for "sha'ir» ( «perle») - da lu'u-lu'u.

Delicious da lafiya sha'ir ga dukan lokaci ta zama ba, gudanar ya ziyarci da kuma musamman sarki tasa da kuma sojojin da abincin sojoji. Kuma duk saboda da farko nika hatsi ya sosai a lokacin cinyewa da kuma aiki, da kuma farashin na ƙãre samfurin ba su da samuwa ga kowa da kowa. Bayan simplifying da tsari, wannan nika grits ya zama sosai araha da kuma aka hada a sojoji 'kullum menu.

Sha'ir groats aka samar daga sha'ir, wanda aka sani ga mutum tun a tarihi mai nisa a matsayin undemanding shuka. A masana'antu tsari na wannan irin hatsi hada da: cire fina-finan flowering, tayi ko 'ya'yan itace da harsashi, nika da kuma polishing. Dangane da girman da sakamakon hatsi na sha'ir rarrabe biyar lambobi. Krupa karkashin № 1 shi ne mafi girma, shi ya wuce ta sieve da ciwon 3.5 mm diamita ramukan, sha'ir №2 - 3,0 mm, № 3 - 2.5 mm, № 4 - 2.0 mm, № 5 (da karami) - 1.5 mm. Bugu da kari, yawan hatsi ya dogara da siffar. Saboda haka, a sha'ir a karkashin № hatsi 1 da 2 da taso iyakar kuma elongate siffar, da kuma a numerals 3, 4 da kuma 5 - wani taso, mai siffar zobe siffar.

Sha'ir da aka horar da a kasashen da dama, kamar yadda yake iya daukar tushen a cikin wani yanayi da kuma daidaita wani irin gona. Pearl sha'ir, bi da bi, an yi amfani da ko'ina a dafa abinci da kuma na ganye teas daga shi a cikin mutãnen magani. Ana amfani da porridge, da farko jita-jita, alade, Stew da kuma casseroles. Don dafa shi sosai sannu a hankali, kuma Yanã ƙãra a cikin adadin 6 sau.

A lu'u-lu'u sha'ir ƙunshi mai yawa da amfani abubuwan da alama bitamin, shi ne mai arziki a cikin bitamin D, A kuma E, kazalika da bitamin na kungiyar B. A Perlovka babban abun ciki na potassium, alli, da baƙin ƙarfe, a Bugu da kari, shi ya ƙunshi jan karfe, selenium, tutiya, bromine, aidin , manganese da kuma cobalt. A cewar ta amino acid da kuma gina jiki abun da ke ciki, shi ta fi gaban ko da shinkafa da alkama, da shi yana da yawa lysine wanda aka hannu a cikin kira na collagen.

Pearl sha'ir: dafa Hanyar

Domin shirya gina jiki da kuma dadi sha'ir porridge, kana bukatar ka san yadda za ka dafa shi. Da fari dai, hatsi dole ne a sanya shi a cikin ruwan sanyi domin 12 hours (a gilashin hatsi lita na ruwa). Wannan ne yake aikata to kumbura tsaba cewa zai rage da dafa abinci lokaci. Ruwa, wadda aka tsomasu a tsanake cikin semolina, ya ƙunshi manyan yawa na abubuwa da ciwon furta kwayoyin Properties, saboda haka shi ne amfani da su bi wani iri-iri na fungal fata cututtuka.

Broth daga lu'u-lu'u sha'ir ya enveloping da softening mataki, kuma an yi amfani da magani na cututtuka na narkewa kamar tsarin. Haka kuma, shi yana da diuretic, expectorant da tonic sakamako, lactation haramta motsa lactation.

Pearl sha'ir: girke-girke

1. Scottish sha'ir miyan

Sinadaran: 200 grams na rago (sintali), 30 grams na kore albasa, 3 tbsp. l. tumatir manna, 120 grams lu'u-lu'u sha'ir, 80 grams na seleri, daya karas, 4 dankali, gishiri, barkono, da kayan yaji.

Soya nama har sai da zinariya launin ruwan kasa, ƙara da albasa da kuma kadan Stew. Bayan nan, ƙara tumatir manna da kuma simmer for 7-10 minti, bayan da nama ne ya sa a cikin tukunya, zuba ruwa (don rufe da nama), bayan ruwan da gishiri da barkono da kuma ƙara pre-soaked sha'ir. Karas, seleri, wanke, kwasfa da sara, ƙara da tukunya a lokacin da sha'ir ne kusan a shirye. Tafasa har dafa shi, ado da ganye.

2. alade Brisket da lecho da sha'ir

Sinadaran: 1 kg. naman alade, 800 grams letcho, 3 inji mai kwakwalwa. tumatir, 1 tbsp. lu'u-lu'u sha'ir, da kayan yaji, gishiri da kuma barkono.

Nama wanke, bushe, yanka a cikin cubes da kuma talakawan toya a kayan lambu mai minti 10. Sa'an nan kuma ƙara lecho, sliced tumatir da kayan yaji. Tafasa don wasu 6-8 minti, sa'an nan kuma ƙara kumbura sha'ir da ruwa kadan. Simmer har dafa shi (m) sha'ir.

3. Sha'ir casserole

Sinadaran: 200 grams na ƙasa sha'ir, 300 grams na minced nama, 2 karas, 1 albasa, 800 ml. ruwa, 2 bouillon cubes.

Heat tanda, to 225 ° C. Toya da minced albasa da kuma ƙara musu sha'ir. Zuba cakuda a cikin wani greased tsari da kuma zuba da zafi broth. Gasa for 8-10 minti, sa'an nan runtse da zafin jiki zuwa 180 ° C da kuma gasa ga wani 40-45 minti.