Amfani tushen: seleri taimaka tsarkake jiki

Da labari cewa, seleri kawo farin ciki. A yawa na detox abun da ake ci da azumi kwanaki ne ya fitar da seleri - kayan lambu da wani takamaiman wari da kuma yaji iyawa. Ana amfani ga nauyi asara da kuma matsayin tushen bitamin, musamman da ake bukata a farkon spring. A dafa abinci, amfani da tushen seleri stalks da kuma ganye (dangane da irin shuka). Haduwa da wani iri-iri na girke-girke. Mene ne mai kyau na wannan kayan?

Abin da irin seleri, da kuma abin da shi ci?

Wannan shi ne sau da yawa a shekaru biyu shuka iyali laima. Sau da yawa, kamar yadda muka gani a sama, takardar, hankulan da tushen. A ganye ne kama da faski ganye, kawai ya fi girma. Inflorescence - Umbrella kafa mai haske furanni. A kara iya "vymahal" har zuwa mita. Seleri An haife shi a Rum. Ba jure fari da matalauta kasa, shi ba ya girma a zaman talala. Mafi sau da yawa shawara don amfani seleri tushen.

Yadda amfani da wannan tushen? Seleri: sinadaran abun da ke ciki

A seleri ƙunshi babban adadin daban-daban bitamin C, PP1, K, B6, B2, B1, E, ma'adinai salts, sodium, aidin, baƙin ƙarfe, potassium, magnesium, phosphorus, sunadarai, da muhimmanci mai.

Abin da irin dukiya yana da wani tushen? Seleri: amfani Properties

Seleri daidai wanke jiki na da gubobi, yana da muhimmanci ga wadanda suke so su rasa nauyi ko rabu da cellulite. Har ila yau, wannan mu'ujiza tushen taimaka wajen jimre da rashin barci da kuma neurotic. Seleri taimaka wajen rage jini sugar matakan, inganta metabolism da kuma rigakafi da tsarin. Wani babban aphrodisiac an dauki tushen. Seleri, bisa ga Sin imani, Yanã rãyar da jituwa da kuma walwala. Yadda za a dafa tushen?

Shiri na seleri tushen

Don replenish jiki ta samar da bitamin, da shirya wani salatin da wannan kayan lambu. Wannan zai ba kawai dadi, amma kuma amfani.

Salatin na sabo seleri da kuma albasa

Za ka bukatar:

• tushen (seleri) 100 g;
• chives - 300 g;
• 1 tbsp. cokali na lemun tsami ruwan 'ya'yan itace.
• 2 tbsp. tablespoons kayan lambu mai.
• cumin, black barkono, coriander, faski (dandana).

Seleri grate, sara da albasa finely. Add da man shanu da kayan yaji da kuma sanya kome a cikin kwanon rufi. Add ruwa kadan da kuma simmer a kan zafi kadan har sai da laushi. Shirye salatin daga uwa a farantin karfe kuma bauta chilled.

Jiyya na seleri tushen

salts tukar tumbi

Kamar yadda aka ambata a sama, a seleri ƙunshi manyan yawa na magnesium, wanda stimulates kau da salts daga jiki. Don yin wannan, kai 1 kg na tushen, uku lemons da kuma rasa duk ta hanyar da nama grinder. All Mix da kuma incubate cakuda a wani duhu wuri har kwana bakwai. Sa'an nan matsi da ruwan 'ya'yan itace da kuma ƙara 300 g na zuma. Sha daya tablespoon sau uku a rana. Adana a cikin firiji.

frostbite

Tafasa a cikin daya lita na ruwa 150 g na seleri asalinsu. Cool zuwa dakin da zazzabi ruwa da su runtse shi chilblained jiki.

aching

Tafasa kamar wata seleri tushen da kuma ci su, shan wani decoction. Akwai lokuta idan wannan hanya na lura taimaka, ko da mutane suka ba zai iya tafiya.

alerji

Biyu tablespoons na grated a tarar grater tushen nace a gilashin ruwan sanyi. Sha uku kofin sau uku a rana na minti 20 kafin cin abinci.

atherosclerosis

Ga masu rigakafin wannan cuta a kullum, ƙara da wannan kayan lambu a duk jita-jita. Hada a rage cin abinci seleri, kuma za ku ji manta da dukan game da yawa cututtuka.