Me ka sani game da amfanin flax iri?

The tambaya ba rhetorical, saboda irin na flax amfanin aka tabbatar ta hanyar kimiya. Wannan sashi an kara zuwa iri-iri na dafuwa ni'ima, ciki har da salads, don haka suka saya da wani sabon abu da dandano da ƙanshi. Af, da lallausan gari daga wannan samfurin da aka yi amfani da su haifar da ban mamaki da wuri da kuma Rolls. Saboda haka, abin da muka sani?

Len. Tsaba. Properties

Wannan bangaren da za a iya amfani da a cikin raw jihar, duk da haka duk na gina jiki da kuma amino acid din da ake kiyaye cikakken da kuma shiga jikin mutum. Bari mu bincika amfani Properties.

• Ana amfani da a pharmacology don ƙirƙirar kwayoyi da kara rigakafi.
• Don kwanan wata, kasar da ake amfani da soya abinci, a hankali sun sauya shi da flax saboda sashi yana mai yawa carbohydrates, kuma mũnãnan abũbuwa da su ne don haka wajibi ne ga al'ada aiki na mutum kwayoyin. A musamman, da yin amfani da flax iri ne m da cin ganyayyaki.
• Aka gyara amfani da dafa abinci da kuma matsayin daɗin ci wakili don wani tsari akai (as gari), kuma tambaya man samu daga samfurin.
• 'Yan tunani game da amfanin flax iri, amma a banza. Wannan sashi yana ba kawai dandano da dandano na abinci, amma yau da kullum amfani iya rage hadarin kullum cututtuka a cikin mutane.
• Len ne sau da yawa amfani da jama'a magani a cikin wani nau'i na tsaba da kuma matsayin da man fetur.

Amfanin flax iri ga jiki

Baya ga general m maki, da samfurin na da babban tasiri a kan jikin mutum.

• A kullum hada a rage cin abinci da aka bayyana gyara rage matakin cholesterol a cikin jini, kazalika da triglycerides.
• A amfani da flax gari da kuma tsaba da shuka zai iya rage jini sugar matakan, suna data daga wani binciken da masana kimiyya daga Jami'ar Toronto. Duk wannan godiya ga manyan adadin zare da Omega-3.
• Bincike a flax tsaba ya nuna cewa su yi amfani muhimmanci rage hadarin tasowa ciwon daji. Irin wannan nazarin da American National Cancer Institute, ta hanyar, masana kimiyya sun gano da kuma jera a matsayin wani sashi a cikin kayayyakin da suke bukata don nazarin daki-daki cikin sharuddan da tasiri a kan jikin mutum.
• A babban abun ciki na abin da ake ci fiber sashi a wani tabbatacce sakamako a kan hanji aiki da kuma hana maƙarƙashiya, wanda shi ne mai amfani ga mata masu ciki.
• Flaxseed iya rage ƙonewa saboda da abun ciki a cikin m acid Omega-3 a cikinta.
• Menopause cututtuka su ne ba da ban tsoro s, idan ka kai a kai dauki cikin kayayyakin da aka bayyana. Wannan shi ne zai yiwu saboda gaban a cikin shuka, kuma ta tsaba phytoestrogens, wanda aiki a matsayin halitta hormones, maido da hormonal bango.
• Flax ne iya inganta jihar na tsakiya da kuma yaki da cututtuka tsanani a cikin wannan yanki, kuma tsaba accelerates jini clotting, wanda yana da muhimmanci sosai a hadarin bugun jini da kuma zuciya harin.
• Karuwan rigakafi ne a key samfurin fasali.
• Idan kana tawayar, kunna a rage cin abinci flax tsaba, da kyau dara za ka ko da yaushe.
• Daidaita kwakwalwa ayyuka da kuma rigakafin tsanani da rashin lafiya kamar Alzheimer ta cuta, halin flax tsaba.

ƙarshe

A gaban flax tsaba a cikin kullum rage cin abinci zai muhimmanci inganta da yanayin jiki, ba mai kyau yanayi da kuma vivacity ga dukan yini.