A mafi kyau bitamin ga kunar rana a jiki

'Yan san cewa wasu abinci zai iya ta da samar da melanin a cikin jiki. Su hada a rage cin abinci don cimma wani santsi da kuma kyakkyawan cakulan tan. Bugu da kari, a wannan yanayin, shi zai zama yafi tsanani. To, abin da yake mafi kyau bitamin ga kunar rana a jiki? Wannan za ka koyi da karanta wannan labarin. A nan, za mu bayyana a cikin daki-daki, game da abin da daidai ne kunshe a cikin kullum rage cin abinci. Bugu da kari, akwai kayayyakin da aka tsara musamman ga masoya na rairayin bakin teku holidays.

The abin da ake ci bambancin?

Mafi muhimmanci da bitamin Sun - antioxidant "E". Melanin ba da taimako, duk da haka stimulates sunadaran kare fata daga tareda žata free radicals, saboda haka, bai kai ba tsufa. Saboda haka, kayayyakin dauke da shi, ya kamata a ba fifiko a na farko wuri. Kafin zuwa rairayin bakin teku, shirya kanka madara omelet. Yana da wani real bitamin "E" ɗakunan ajiya. Shi ne kuma zai yiwu a yi ragout na hanta a sunflower man fetur ko dafa oatmeal madara.

Wannan tsaye mu kawo su a rairayin bakin teku?

Abin da sauran bitamin Sun zai zama da amfani sosai? Hakika, antioxidants "A" da "C". Melanin taimaka amino acid tyrosine da tryptophan, kazalika da kwayoyin pigment lycopene. Ka zo da wani bakin teku jakar na kirki ba. Ya ƙunshi kuma tryptophan, kuma tyrosine. Har ila yau, biyu daga cikin wadannan amino acid din da suke da ba a ayaba. A manyan yawan tryptophan kunshe ne a cikin kwanakin da kuma kifi. Yana yiwuwa a ci kafin faruwa ga kogi ko lake kamar wata tumatir. Bã su da wani yawa na lycopene.

Hakika, a cikin saba rage cin abinci ya kamata hada da abinci ke dauke da sauran bitamin. Sun, santsi da kuma mai arziki, yana da matukar amfani a beta-carotene (a precursor na "A" antioxidant). Wannan abu ne iya tara a cikin fata da kuma ba ta da wani kyau sosai neman launi zinariya. Musamman mai yawa beta-carotene samu a karas da saba. Bugu da kari, da amfani da wannan tushen kare fata daga free radicals.

Yana hana ci gaban da cutar daji irin wannan abu a matsayin selenium. Domin cika da abun ciki a cikin jiki, da ya kamata a hada a rage cin abinci fiye da abincin teku. Saya da ɗari grams na salatin da tsiren ruwan teku da kuma kama da rairayin bakin teku. Kuma, ba shakka, kada ka manta game da bayyana ruwa. Lokacin da tan fata hasarar mai girma adadin danshi. Saboda haka, a ranar da kuke bukatar sha akalla 1.5 lita.

Pharmaceutical shirye-shirye

Allunan an tsara su don samar da ko da tan, Popular a Turai. A Rasha da kuma Amurka game da su, 'yan mutane sani. Za ka iya kokarin da poprinimat. Hakika, tare da wasu mataki na taka tsantsan da kuma a cikin m yawa. Wadannan bitamin ga tanning, wanda reviews sun evropeek quite tabbatacce, za a iya saya online ko a cikin kantin magani. Alal misali, wajen m nufin ne Pharma Nord Bio-carotene + E. Wannan shiri ya ƙunshi 10 MG na bitamin "E" da kuma 6 MG na beta-carotene. Da ban sha'awa sosai, kuma duk da haka da wuya mu sha Sun Ruwa L'Eau Bronzante. Ya ƙunshi lycopene da Aloe ruwan 'ya'yan itace. Sayar a fakitoci na 9 kwalabe (daya a kowace rana).

Saboda haka, mafi amfani bitamin ga tanning - "E". Har ila yau, rairayin bakin teku masoya kamata shakka hada a rage cin abinci na tumatir, karas, tsiren ruwan teku, madara da kuma qwai.