A sa na bada a kan ilimi kinesiology. Kinesiology: Darasi ga kwakwalwa

Psychologists ce cewa mutum motsi da kuma gestures iya gaya game da shi fiye da kalmomi. Jikin harshen rinjayi motsin zuciyarmu, jiki da kiwon lafiya da kuma yanayi. Kimiyya da karatu da mutum hali, gestures da daban-daban ƙungiyoyi daga cikin tsokoki, da ake kira kinesiology. Akwai irin wannan horo a matsayin amfani da kinesiology. Ta yi karatu ne, a Sashen jiki Culture, kiwon lafiya da kuma pedagogical jami'o'i. A kimiyya na motsi ne da kakkarfan dangankata da irin wannan kwatance a matsayin neuropsychology, Psychology, chiropractic, acupuncture, osteopathy.

Aiki Principles of Kinesiology

Kowane kau da jiki daukan nau'i na sakonni a cikin wasu bayyananen na jin zafi, kuraje, allergies, malaise, take hakkin tsoka sautin. Doctor-kinesiologist kamar yadda tsoka sautin, da ƙungiyoyi na wani mutum kayyade cututtuka da ganewar asali, wannan gwajin ne da za'ayi na murdede tsarin, don gano imbalances da ya kai ga na farko manifestations da cutar. A gano rashin daidaituwa da aka mayar da yin amfani da dabaru na musamman. Jikin mutum da yake iya kai-waraka, don haka masana sun ce, a mafi yawan lokuta, miyagun ƙwayoyi far ake bukata, da taimakon zo kinesiology. A darussan samarwa a cikin wannan yanki ne na musamman a cikin su curative sakamako a kan jikin mutum da kuma su dace da kusan dukkan su iya Master ko da wani preschooler.

Kinesiology - yara

Masana sun ce wasu ƙungiyoyi bayar da damar gudanar da hanya ga ci gaban da kwakwalwa kunsha na biyu hemispheres, hulda da juna. A jitu ci gaban da dama da hagu sassa na kwakwalwa na taimaka wa fiye da mataki na hankali. Kuma a nan, kuma, zo da taimakon kinesiology. Darussan ga preschoolers taimako zuwa ga ilimi ci gaban yara da kuma watsuwar su, talanti kuma damar iya yin komai.

A musamman tsarin na bada ga hannayensu da kuma yatsunsu damar domin aikin fasali na hemispheres (hagu - ma'ana, m, dama - agaji, m).

Malamai, dole a cikin aikin motsa jiki kinesiology kamata a tuna cewa remedial aiki a shiryar da hannu ƙungiyoyi ga ci gaban tunani. Bugu da ƙari yatsa wasanni, malamai amfani da numfashi bada, motsi da kuma mikewa da tsokoki. A m kaya inganta juyayi tsarin tasowa hankali da kuma fahimi ikon. Wannan ne evidenced kinesiology. Darussan ga makarantan nasare malamai bukatar sanin abin da dabaru da kuma basira a cikin daidaito don a kawo su cikin yara na sani kamar yadda zai yiwu a daidai kisa da darussan taimaka wajen m canje-canje a cikin jikin mutum.

Kinesiology. Darussan yara, wasu na asali nuances na kisa

• A al'ada horarwa, shi za a iya katse wani hadadden kinesiological bada, yayin da m fannoni, shi ne kyawawa ba ya katse. Idan ka shirya motsa jiki, ciki har da m shafi tunanin mutum da iri ko m tunani, motsi darussan suna da za'ayi kafin darasi.
• Yana da daraja ambaton cewa kinesiology ba ko da yaushe ba wani a nan take, wani lokacin canje-canje faruwa hankali inganta magana, motsi, ta ƙara shafi tunanin mutum aiki.
• Ainihin gina rijiyoyin mai correctional shirin directed a cikin makamashi tasiri, liyafar da kuma aiki na bayanai, kazalika a kan dokokin ayyuka. Nazarin kowane block na bukatar takamaiman dabaru da kuma feedback dabaru.

Kinesiology. Wasu darussan da kunna kwakwalwa

Basic dabaru, ciki har da kwakwalwa aiki, masana bayar da shawarar ba kawai yara har ma manya. Don taimaka kinesiology zo a sake. Brain bada inganta ba kawai m, amma kuma tada boye damar iya yin komai.

horo tsarin domin zumudi da shafi tunanin mutum aiki da aka ci gaba da Dr. Dennison - kimiyya, da masana ga shekaru ashirin da aiki tare da underachieving dalibai a cikin m horo "Valley" a California. sun ɓullo da ƙungiyoyi taimaka kowane dalibi, ko da kuwa ya shafi tunanin mutum da ci gaba.

A sa na bada a kan ilimi kinesiology sauki da kuma m. Motsa jiki, kawar da jeri na bangaren kwakwalwa, za a iya yi a ko'ina.

Complex azuzuwan kasu kashi uku kungiyoyin:

• Darussan da suka kara sautin na cerebral bawo: numfashi, acupuncture, tausa.
• Movement don inganta liyafar da kuma aiki na bayanai: Cross ƙungiyoyi tare da hannuwansa da ƙafafunsa.
• Bada tasiri a kan tsari da kuma iko: da daban-daban postures da ƙungiyoyi.

Classes ga hada kwakwalwa

A farko sa na bada hada ritmirovanie da kwakwalwa kunnawa mashiga.

Ritmirovanie kuma hada da kwakwalwa aiki kunshi wani sa na darussan da damar saya da tsabta yin tunani da na taro, ayyuka, da kuma m tunani. Preparatory caji da aka yi a farkon darussa, bayan wani abincin rana hutu ko bayan wani dogon lokaci na canji. Kafin motsa jiki masana bayar da shawarar shan ruwan 'ya'yan itace, ruwa ko shayi, tun da ruwa da inganta harkokin hada da wani aiki shafi tunanin mutum aiki. Bayan ritmirovaniya fara aiwatar da aiki tare da "kwakwalwa mashiga".

Tasiri mini-hadaddun

Darasi 1

Sakawa hannunsa a kan ciki, hannu daya ta da ma'ana, wanda yake a cikin yankin na intercostal sarari, kasa da clavicle. Hands ji na ciki tsokoki cewa goyi bayan balance a cikin jiki. Jitu aiki vestibular na'ura shirya kwakwalwa don gane da kuma aiwatar da bayanai. Ruri daga tsokoki karkashin karankarma activates da carotid arteries, don haka ne a cikin kwakwalwa tare da cikakken oxygen. Motsa jiki ba ka damar cikakken tattara a kan ilimi aiki na aji.

Darasi 2

Cross-tafiya a kan ƙasa, kunna aikin na hagu da kuma dama hemispheres. Lokacin da tafiya a kan ƙasa game da dama gwiwar hannu na hagu gwiwa da kuma hagu gwiwar hannu dama gwiwa, da kuma juyayi tsarin activates da ayyukan marubuta na kwakwalwa na jiki, qara matakin na ma'ana tunani, saboda zargin sabon na tsarin jijiya tafarkin da cewa connect da yammancin duniya. Motsa jiki ne sosai m, kamar yadda na bukatar hada da mota daidaituwa da kuma lafiya tsoka yawanci sauran.

Kinesiology for dieters

Abin da matsaloli iya har yanzu rike kinesiology? Darussan da kiwon lafiya hadaddun tsara don mutane aiki a kan akan rage jiki nauyi. Matsalar wuce haddi nauyi - wani abu ne da ko da yaushe murna mata da kuma rage su ingancin rayuwa. Don taimaka a wannan hali zai iya kinesiology, slimming darussan iya warware wannan matsala da kuma sa kowace mace m. Masana sun yi imani da cewa matsalar wuce haddi nauyi Halicci Psycho-wani tunanin bango, kofi, da sikeli a cikin jiki. Darussan da wannan hadaddun iya taimaka danniya, ciki, ci gaba da m ra'ayi na duniya.

Rasa Weight daidai

Benci manema barbell ko dumbbells sama, a tsaye. Wannan shi ne mafi inganci wani zaɓi don zuwa folds na mai a tsoka nama.

An fara matsayi: load aka located a kirji matakin, to, waɗanda ake ƙãgãwa a kansa a kan gaba daya mike hannuwanku. A irin ƙarfin lantarki kamata a ji a yankin na kafadu, kirji da triceps. Motsa jiki da za'ayi a cikin hudu kusance, kowane m takwas ko goma presses.

Rear kai hare-hare tare da kaya a tsaye. Motsa jiki mai kyau herding karin nauyi da mugun gudu up da tafiyar matakai na rayuwa a cikin jiki. Wadannan gwagwarmayoyi ne sauki yi, kana bukatar ka ajiye, da sikeli a kan lunge, ba tare da juya a kusa da, ba tare da lankwasawa, ba tare da taba da kasa da ya gwiwa. Motsa jiki yana maimaita ta a cikin uku sets, kowane hada har zuwa goma sha biyar ta maimaitawar.

aiyuka kinesiology

Babbar ka'idar da wannan bincike shugabanci: motsi - shi ke rayuwa, tsaya a nan motsi - rayuwar tsaya a nan ba. Mene ne amfani kinesiology? Kinesiology (motsa jiki na wasu gidaje aka jera a sama) taimaka wajen mayar da makamashi balance a cikin jiki, kawar da dalili na cutar.

Kinesiology raba nazarin halittu motsi a kan shafi tunanin mutum, makamashi-sinadaran da kuma wucewa daga daya ga wasu da kuma alaka da kayan ciki, da jijiyoyi, da gidajen abinci, da kuma wani tunanin jihar. Bisa ga takamaiman tsoka ƙungiyoyi, da sautin da extensibility, likita kayyade cuta a cikin jiki da kuma bi, assigning a wasu motsa jiki, abinci, acupuncture da kuma na ganye magani da taimaka mayar da makamashi balance a cikin jiki.

Gwaji a kinesiology

A dabaru na aiyuka Kinesiology ba ma rikitarwa, za su iya koyi da amfani a kowane lokaci. Alal misali, ka kwanta injimin gano illa. Cewa da karfi: "My amsar ita ce" eh "," - da za a haɗa da zobe ga na farko da na biyu yatsa a kan hagunsa, tunawa da ikon dangane yatsunsu. Sa'an nan, kana bukatar ka yi kokarin rabuwa da zobe. Bayan haka, a kokarin da ikon "ba." matsawa ƙarfin magana game da karfin son zuciyarsa. Duk wani tsoka tashin hankali zai zama wani sirri ƙarya injimin gano illa, idan na kula da shi. Dandanawa abinci, za ka iya sanin yadda jikin tsinkayen wannan abinci a kan murdede tsarin halayen, da kuma yadda a nan gaba shi zai shafi jihar dukkan gabobin da kuma tsarin. Tsokoki siga, ba lallai ba ne su yi gwaji, shi ne mafi alhẽri ci wani abu saba. Just gwada kayan shafawa. Aiwatar da cream a kan fuska ko a hannuwansu da sauraron halayen na jiki, da tsokoki a fuskarsa siga ko annashuwa, a lokacin da ya wuce kima ƙarfin lantarki ne mafi alhẽri ga fasa da sabon kayan shafawa da kuma yin amfani da riga kokarin yin wannan. Saboda haka, sauraron su ji, za ka iya sa rayuwarka mafi jitu da kuma cece kanka wani matsala.

The jiki zai amsa ga wata tambaya. Worth la'akari da ba zai zama kuskure.