A salatin da kore radish da karas. Healthy salatin: Recipes

Light bazara salads da snacks sanya tare da sabo kayan lambu ne mai halitta tushen bitamin da kuma ma'adanai. Yau muna so mu raba tare da ku cikin sauki girke-girke na jita-jita da kuma gaya musu yadda za su yi wani salatin da kore radish da karas. Wani adores yaji salad, wasu fi son zuwa laushi da dandano ta yin amfani da kirim mai tsami ko mayonnaise, da kuma wasu matan aure da son don ƙara zuwa da kayan lambu Boiled naman sa ko kaza. Saboda haka, jita-jita na kore radish iya zama m baƙi a teburinka. Kowane lokaci, za su samu su dandani a wani sabon hanyar.

A salatin da kore radish da kokwamba da karas

Amfani salads da kuma dafa kayan lambu ya kamata a shirya kamar yadda ta yiwu. Wannan girke-girke zai taimake sarrafa your saba menu, da kuma tsammãninku zã ku daya daga cikin mafi sõyuwa. A salatin da kore radish da karas shirya kamar haka:

1. Manyan kore radish wanka, bawo, sa'an nan Rub a kan karamin grater.
2. Hakazalika, yi da wani matsakaici karas.
3. Biyu sabo ne kokwamba yanki amfani slicers bakin ciki zobba sa'an nan murkushe su cikin lafiya tube.
4. dill yanka da wuka.
5. Mix dukkan sinadaran, ƙara gishiri, kirim mai tsami da kuma mayonnaise dandana.

Radish da karas da kuma mayonnaise

Wannan sauki tasa ne manufa ga wadanda suke so su kula da kyau adadi. Kada ku damu a banza saboda gaban mayonnaise a cikin wannan girke-girke domin shi ne ba don haka bad ga rasa nauyi, kamar yadda shi ne m zuwa ce. Kamar ka tabbata cewa adadin wannan dadi miya ba da muni, da kuma ma mafi alhẽri - don koyon yadda za ka dafa shi da kanka da ingancin kayayyakin. Saboda haka, shirya wani salatin da kore radish da karas da kuma mayonnaise, za ka bukatar ka:

1. Kwasfa daya manyan karas da biyu kore radish matsakaici size.
2. Grate da kayan lambu a kan wani m grater.
3. Gishiri salad, kakar tare da mayonnaise da Mix da kyau.

Simple da kuma dadi salatin shirya. Za ka iya amfani da shi zuwa ga teburin a matsayin appetizer, da kuma za a iya amfani da a matsayin ado don samar da nama, ko kuma kaji.

"Rasha" salatin

Radish, karas, apple, kabeji da yaji miya - mai kyau hade da cewa za su yaba kowane fan of lafiya jita-jita. Don shirya wannan ban mamaki appetizer, za ka bukatar ka:

1. Finely sara kwata na musamman wuka cokali mai yatsu sabo ne kabeji, sa'an nan knead shi da hannu.
2. Daya manyan karas da kuma kore radish kwasfa da grate.
3. Dauki daya kore apple, tsaftace shi daga fata da tsaba, sa'an nan kuma zuwa grate.
4. Domin cika mix rabin tablespoon da vinegar, man zaitun, gishiri, ja da baki barkono dandana.
5. Mix duk cikin shirye abinci da kuma bauta nan da nan zuwa ga tebur.

Ka tuna cewa 'ya'yanku za son lafiya salads, idan za ka shirya su ga dukan iyali kowace rana.

Salatin da radish da dankali

Wannan Hearty kayan lambu salatin za a iya sallama zuwa ga festive tebur, da kuma mamaki da baƙi da wani asali dandano.

1. Biyu manyan dankali, tafasa a cikin fãtunsu, sanyi, bawo da kuma yanke a kananan cubes.
2. Tafasa biyu qwai da kuma sara su da wuka.
3. Biyu sabo ne karas da biyu kore radish kwasfa da grate.
4. Daya kwan fitila free daga husk, kuma sara kwata zobba.
5. Shirya salatin a cikin tasa kamar haka: na farko dankali (kada ka manta don ƙara gishiri), sa'an nan mayonnaise, radishes, shredded cuku, albasa, qwai (sake, gishiri da kuma mayonnaise), karas, cuku, kuma a karshe gwangwani Peas don ado.

   Wannan salatin za a iya shirya domin kowane baƙo akayi daban-daban - da wannan da kuke bukata kawai amfani da dafa abinci da zobe.

Salatin «Winter kayan lambu"

An sani cewa a lokacin sanyi kakar sabo ne ganye ne quite tsada. Saboda haka, muna kiran ku zuwa mamaki da masõyansa wani haske abinci, wanda aka sanya na samuwa kayayyakin. Za mu shirya wani haske salatin. Radish, karas, kabeji remarkably Fit.

1. A kwata na kabeji toshe sara bakin ciki da kuma dogon tube.
2. Daya manyan karas kwasfa da grate da karas to Korea.
3. Tsabta daya kore radish, sa'an nan kuma a yanka ta "noodles." Idan wannan samfurin da aka ba a hannunka, za ka iya amince maye gurbin shi da daikon.
4. Season da ƙãre tasa kamar wata tablespoons na mayonnaise, gishiri da kuma Mix da kyau.

Kafin ka fayil a salad da kore radish da karas a kan tebur, bar shi bane girkawa a cikin wani sanyi wuri na kimanin awa daya.

Salatin "Cuku"

Jita-jita na kore radish iya zama ado, ba kawai yau da kullum amma kuma festive tebur. Don ci, kokarin da sabon haduwa da saba sinadaran:

1. A kan wani m grater grate 200 grams cuku, daya kananan radish (game da 100 grams), kuma Ya tsarkake wani karas.
2. Haša sinadaran, cajin su da gishiri da kuma mayonnaise (da shi za a iya maye gurbinsu da kuma kayan lambu mai).
3. Ado gama tasa da caraway tsaba da kuma yankakken kore da albasarta.

Salatin «Vitamin»

A hade da sabo kayan lambu zai taimaka jikinka jimre da biyu da hunturu Blues, kuma tare da spring beriberi. Kamar yadda ka sani, kore radish jita-jita ne invaluable tushen gina jiki da za su iya taimakawa wajen hana colds da kuma karfafa rigakafi. Girke-girke na salad, da aka bayyana a kasa, ya tabbatar da wannan bayani. Don yin shi, kana bukatar ka:

1. Tsaftace biyu kore radish da kuma yanke su a cikin bakin ciki tube.
2. Fresh radish (200 g) a yanka a cikin bakin ciki zobba, da kuma biyu matsakaici da albasarta - semirings.
3. Wanke da kuma kwasfa biyu manyan karas da grate su a kan grater.
4. Piquancy wannan tasa ba pickled albasa, sliced rabin zobba.
5. Faski da dill sara siddan.
6. Mix da tattalin kayan lambu, gishiri su, kakar tare da ruwan inabi vinegar da kuma man zaitun dandana.

A salatin da kore radish a Korean

Asian jita-jita, cike da musamman dadin dandano da fragrances, sun dogon daina zama m da quite na kowa a kan alluna na talakawa Russia. Yi salatin da kore radish Korean-style ba za ka zama da wuya:

1. Grater ga Korean karas grate tsabtace radishes da kuma wasu karas.
2. Toya a wani skillet biyu da albasa, a yanka a cikin rabin zobba. A karshen, ƙara paprika, yankakken tafarnuwa (biyu cloves) da kuma kadan soya miya.
3. Mix zazharku da sabo kayan lambu, sa'an nan sakamakon salatin kakar gishiri, barkono, da kuma coriander.

Kamar yadda ka gani, radishes da karas za a iya hade tare da wani iri-iri kayayyakin da m sabon dadin dandano. Sabõda haka kada ku ji tsoro su yi gwaji da kuma gabagaɗi, dafa wani iri-iri na jita-jita.

Salatin "rage cin abinci"

Wannan tasa za su sami ba kawai mutane a zaune a kan wani m rage cin abinci, amma kuma da waɗanda suka lokacin Lent gani dukan dokokin wajabta ta da aminci. Wannan salatin ne sauki shirya, shi ne quite dadi kuma da kyau ga narkewa. Cooking shi ya zama kamar wannan:

1. Beets, karas, radish - ainihin sinadaran da mu salatin. Kayan lambu ya kamata a wanke, tsabtace na fata da kuma grate (gwoza ya kamata a pre-tafasa).
2. A 'yan cloves da tafarnuwa (dandana) ratsa cikin latsa kuma Mix da kayan lambu.
3. Shirye salatin kakar tare da kayan lambu da kuma man vinegar zuwa ga liking. Har ila yau kada ka manta da gishiri da ƙãre tasa.

Salatin "Rich"

Raw kayan lambu ne mai arziki, kamar yadda ka sani, danye fiber, sabili da haka, suna da amfani ga narkewa. Suna daidai a hade tare da nama, kaji da kifi. Idan ka shawarta zaka rasa nauyi ga bazara, ku kawar daga rage cin abinci da sauri carbs, da kuma ado dafa salads da snacks sanya tare da sabo kayan lambu. A wannan daraja dalili na iya zama invaluable kore radish, wanda girke-girke na iya zama quite bambancin. Ka yi kokarin dafa asali tasa, wanda zai iya zama m abincin dare a lokacin azumi kwana:

1. Daya kore da kuma daya manyan radish karas kwasfa, wanke, sa'an nan kuma Rub a kan grater ga Korean karas.
2. Daya manyan albasa a yanka a cikin tube da kuma ɗauka da sauƙi a soya a cikin kayan lambu mai.
3. Tafasa a cikin salted ruwa 300 grams wani nama da kwakkwance shi a cikin zaruruwa.
4. Whisk biyu qwai da ruwa kadan, gasa pancakes ne na bakin ciki da kuma yanke cikin bakin ciki tube.
5. Mix duk cikin shirye sinadaran, kakar su da wani cokali na mayonnaise, barkono da gishiri dandana.
6. Idan so, yayyafa da ƙãre salatin ganye da kuma ado da yankakken albasa gashinsa.

Salatin "Darling" da nama da kuma kore radish

Wannan tasa yake cikakke duka biyu yau da kullum abincin dare, ko ga wani festive tebur. Fresh radish zai ba ka salatin wani yaji dandano, da kuma dafa nama zai sa shi m da kuma dadi. Don shirya wannan tasa ne asali, za ka bukatar ka:

1. Tafasa ovine (200 ko 300 grams) da kuma yanke shi a cikin tube.
2. Daya gwoza bukatar tafasa da kuma grate. Last ci gaba da biyu pickles, farin kabeji da kuma albasa.
3. Biyu sabo ne karas, daya peeled apple da kuma kore radish grate.
4. Hada da kayan lambu da nama, kakar su tare da kirim mai tsami, gishiri, barkono da Mix da kyau. Kafin bauta wa, yayyafa salatin tare da sabo ganye da kuma ado da faski Sprigs.

Salatin "Uralochka"

Mun kawo wa hankalinka daya more tasa, babban sashi na abin da yake kore radish. Girke-girke na salads da nama zai taimake ka ka da sauri dafa wani haske abincin rana ko abincin dare da kuma ajiye sirri lokaci. Sabõda haka ka riƙi wannan tasa za a duba kuma shirya wa kansu da kuma 'yan uwa.

1. Naman alade (200 g) yanka a kananan guda, soya su har dafa shi, sa'an nan a yanka a cikin tube.
2. Daya tsakiya radish kwasfa da grate a kan wani m grater ga Korean karas.
3. Fresh cucumbers da karas a yanka a cikin tube.
4. A wani babban kwano, Mix da kayayyakin, kakar su tare da hudu spoons na kirim mai tsami, gishiri da kuma barkono.
5. Sara da fennel ganye wuka da kuma yayyafa da ƙãre tasa kafin bauta wa.

ƙarshe

Kamar yadda ka gani daga kore radish salads daban-daban iri-iri. Domin su shiri za a iya amfani da sabo, dafa ko gwangwani kayan lambu da nama. Don bayar da tasa wani asali dandano, za ka iya cika shi miya na kirim mai tsami ko mayonnaise da lemun tsami ruwan 'ya'yan itace, ko kuma kayan lambu mai. Low kalori salads irin wannan zai taimake ka ka rasa nauyi, sa'an nan kuma sarrafa shi. Saboda haka, nutritionists bada shawara cin kayan lambu salads kamar yadda sau da yawa kamar yadda zai yiwu. Muna fatan cewa girke-girke da muka tattara ku a cikin wannan labarin zai sauƙaƙe aikinku a cikin kitchen, kuma sarrafa ka saba menu.