Abin da wasanni ne mafi kyau tasiri a kan kiwon lafiya?

Miliyoyin mutane a fadin duniya, ciki har da kimanin 60% na Amirkawa, Australians da Turawa a kai a kai shiga a cikin wasanni. Review na shekara 2015 don samar da bayanai a kan tsawon lokaci kiwon lafiya amfanin takamaiman wasanni tarbiyya, amma wani sabon binciken yana da tabbacin cewa wasu daga cikin na kowa wasanni suna hade da wani gagarumin raguwa a hadarin wanda bai kai ba mutuwa.

Mene ne tasiri a kan mutum ta jiki da rashin aiki

An yi imani da cewa rashin jiki aiki Yanã fiye da miliyan 5 wanda bai kai ba mutuwa a kowace shekara. Domin rage hadarin cututtukan zuciya, irin 2 ciwon sukari, ciwon daji da kuma wasu kullum cututtuka, da World Health Organization bada shawarar cewa manya da mazan mutane akalla 150 minti na jiki aiki na mako daya.

Wadannan kimomi da shawarwari ne bisa binciken da yafi a sakamakon mutane ta sa hannu a cikin wani jiki aiki na matsakaici ko high tsanani. Amma ma'anar wannan cewa akwai bambanci a cikin abin da irin wasanni da muka zabi mu kiwon lafiya?

Mene ne ban sha'awa ga masu bincike?

A cikin 'yan shekarun nan da aka samu a girma amfani da masu bincike kamar yadda ya takamaiman abubuwan (misali, aikin, kai, cikin gida da kuma dama lokaci) da kuma daban-daban na jiki aiki (na tafiya, keke), wanda ya shafi yadda muke lafiya. A wancan lokaci, kamar tafiya da kuma hawan keke da aka hade tare da rage hadarin wanda bai kai ba mutuwa, jiki aiki a filayen da dama da kuma rayuwar yau da kullum, ga alama, ya kawo mafi amfanin fiye da sana'a da kuma related kai ayyukan.

Abin da wasanni ne mai kyau ga lafiya?

Manya wanda ake rayayye da hannu a wasanni, a 34% ƙananan hadarin na farkon mutuwa idan aka kwatanta da mutanen da suka taba yi ko yi wasanni sosai da wuya. Wadannan overall Figures, duk da haka, ba ya nufin cewa duk wasanni ne daidai da shafi kiwon lafiya.

A wani nazari na 2015, wanda muka ambata a baya, akwai general data game da kiwon lafiya amfanin halartar 26 wasanni tarbiyya. Aka saita matukar matsakaici shaida cewa Gudun kuma ƙwallon ƙafa inganta zuciya aiki, aerobic iya aiki, metabolism, daidaitawa da kuma jiki nauyi. Football kara nuna amfani ga tsoka yi. The shaida ga sauran wasanni bai isa ba, ko da sun kasance sabanin.

Yadda amfani ne da ya fi na kowa wasanni tarbiyya?

Don tabbatar da shaida daga cikin kiwon lafiya amfanin shida rare wasanni tarbiyya - aerobics, hawan keke, da kwallon kafa, wasan tennis, yanã tafiya da gaggãwa, kuma ninkaya - da masana kimiyya bincikar data daga 80.306 manya a Birtaniya. A binciken ya nuna 27%, 15%, 47% da kuma 28% raguwa a hadarin wanda bai kai ba mutuwa ga mutane da hannu a aerobics, hawan keke, tanis kuma yin iyo bi da bi.

Ko da yake masana kimiyya a baya ya lura raguwa a hadarin farkon mutuwa hade da kwallon kafa da kuma jogging (18% kuma 13%, bi da bi), wani sabon binciken ba da damar su kusantar da karshe game da wadannan effects a cikin jama'a. Duk da haka, wadannan data kamata ba za a misinterpreted a matsayin "hujja da wani sakamako", ko shaida cewa wannan sakamako ne kadan. Masana kimiyya kawai ba su sani ba ko effects lura faru kwatsam, kuma sun kasance hali na mutane da shan kashi a cikin binciken, ko za su zama m ga daukacin jama'ar.

Previous karatu gudanar a tsakanin jama'ar Amirka, da Sin da kuma Danes nuna wani gagarumin raguwa a hadarin farkon mutuwa (27-40%) hade da Gudun. A review a 2015 gano wani yawan kiwon lafiya amfanin dangantawa da kwallon kafa.

Shin kana yin wasanni a general?

A shekara-shekara kudi na raunin da ya faru tsakanin masu sana'a da 'yan wasa da kuma yan koyo ne game da 6%, amma abin da ya faru, da irin da kuma tsananin raunin bambanta ƙwarai dangane da wasanni. Abin farin, masana sun yi imanin cewa game da 50% na wasanni raunin da za a iya hana. A hadarin za a iya rage girmanta idan ka bi shawarar kocina da kuma likitoci, kazalika da kula ko da qananan raunin da ya faru, kamar yadda ba tare da ta dace magani ba za su iya zama wata babbar matsala.

Fiye da 50 da suka wuce, Winston Churchill aka tambaye bayyana asirin zuwa longevity. "Sport, - ya ce. - Na taba taka leda wasanni. "

Ya kamata mu bi misalin Sir Winston, ko da yake shi ne mafi alhẽri a yi aiki daidai da sabon nazarin da aka nuna kiwon lafiya amfanin wasanni? Ko da yake da yiwuwar wasanni raunin ko wasu m kiwon lafiya effects alaka wasanni (misali, kwatsam mutuwa a lokacin motsa jiki), za ka iya ba sarauta daga m amfanin da shi sun ninka da kasada.

Wanne wasanni zabi?

Yana iya ɗaukar da dama da suka gabata, masana kimiyya sun ba tukuna kai tabbataccen karshe game da kiwon lafiya amfanin duk wani nau'i na wasanni. Za ka so shi duka lokacin da za a zauna a gaban TV da kuma jira da masu bincike za a sanar da sakamakon karshe? No. Ci gaba da lura da abubuwan da ka zaba da kuma zabi samun wasanni ayyukan da ka so da kuma kokarin rage girman hadarin rauni.

Wannan zai ƙara da alama cewa ba za ka rasa dalili da kuma nufin ya tafiyar da dogon isa don samun gagarumin kiwon lafiya amfanin.