Kiwon lafiyaAlternative magani

Alkama jam: a gaskiya kyauta yanayi

A ma'ajiyar kayan abinci cike da yawa ban mamaki yanayi na ta mai amfani da kudi, wanda ta hanyar su kare lafiya da kuma tasiri nisa m ga mutum da aka yi da magunguna. A cikin wannan labarin, za mu nuna maka abin da za su iya zama da amfani a talakawa alkama jam.

Za ka iya tambaya me ya sa ya zabi fadi a kan wannan al'ada? Me ya sa ba amfani sprouts buckwheat ko hatsi? Gaskiyar cewa alkama ya dade lashe musamman girmamawa biyu tsakanin masana kimiyya da kuma tsakanin talakawa da masu amfani. Shi ne ba kawai sosai gina jiki, sauƙi digestible da kuma amfani ga jikin mutum, amma kuma ya ƙunshi mai yawa bitamin, alama abubuwa. Ga mutane da yawa da wannan shi ne ciyawa ne tushen abinci mai gina jiki.

A amfani alkama kumshe

Duk da haka, har kwanan nan, babu daya a kai ba zai iya zo, cewa hatsi germs iya zama mafi amfani fiye da tsarki mai ladabi gari. Gaskiyar cewa bran, wanda aka a baya dauke sharar gida, dauke da wani babban yawan ilimin aiki abubuwa, su ne ainihin yanayin taska.

Alkama jam sosai arziki a gina jiki, fiber, kuma m acid. Wannan shi ne matukar amfani core sun mayar da hankali duk hannun jari na da muhimmanci ga albarkatun gaba kunnuwa. Sun gano cewa, a wani alkama kumshe ne game da goma sha biyu bitamin abubuwa, su goma sha takwas zuwa ashirin da amino acid da kuma gano abubuwa. Idan muka kwatanta da tayi da dukan hatsi, shi dai itace cewa bitamin B-kungiya a 3-4 sau mafi alli fiye 1.5-2.5 sau, da kuma potassium - a 3-5 sau. Da ban sha'awa, ba da shi? Irin wannan yalwa sa matasa alkama kumshe da rejuvenating Properties. Cin su abinci zai ba kawai su taimaka wajen sa cikakken abinci, tsabtace tare da fiber jiki na da gubobi, rashin nauyi, amma kuma don normalize da matsa lamba da kuma rabu da wasu cututtuka.

Mai Amfanin Alkama kumshe

Irin wannan arziki abun da ke ciki na germs samu da aikace-aikace a samar da "sihiri" na tsame - mai matukar muhimmanci da mai, inji-tushen. Wannan mu'ujiza ruwa activates kwakwalwa aiki, shirya juyayi tsarin, taimaka wajen magance da sakamakon bugun jini da kuma traumatic kwakwalwa rauni. Haka ma amfani a yanayin saukan hormonal cuta, kumburi da kuma cuta na haihuwa gabobin. Bugu da kari, beauticians bayar da shawarar alkama jam mai a mikewa da alãmarsu, wrinkles a kan fuskarsa da kuma fata. Yana da tasiri da cellulite, kuraje, peeling, itching, chapping da konewa. Strong muhawara domin gwada banmamaki, Properties!

Yadda za a samu da germs a cikin gida

Yana da kyawawan sauki: dauki wani kananan saucer kuma jiƙa a cikin ingancin na alkama hatsi ta hanyan zuba wani adadin na ruwa da hatsi da aka rufe gaba daya. Sa'an nan, jira kwana uku. Wani lokaci, a lokacin sanyi weather, don hatsi girma rajistan shiga iya kara bukatar 24-36 hours.

Alkama jam za a iya adana a wani kyau shãfe haske kwalban for 7 kwanaki. Duk da haka, idan ka kunsa su a cikin jakar da kuma sa a cikin firiji, shiryayye rayuwa za su iya mika for game da makonni biyu. Fara amfani da alkama jam masana bayar da shawarar a hankali - ba fiye da 1-2 tebur spoons da rana. A kadan bushe da shafa a kan wani grater, shi ne dace don ƙara zuwa salads, a biredi, madara ko gida cuku.

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