Alli Allunan: abin da ya nemi a lokacin da zabar?

Alli ne daya daga cikin mafi muhimmanci da muhimmanci ga jikin na wani mutum ma'adinai abubuwa. Yana bayar da hakori kiwon lafiya da kuma kashi ƙarfi, kuma yana da kyau sakamako a kan zuciya da jijiyoyin jini tsarin da kuma metabolism. Haka kuma, shi na taimaka wa metabolism na alli da baƙin ƙarfe da kuma watsa daga jijiyar. Rashi na da abinda ke ciki a jikin fara tasawa iya fararwa da ci gaban cututtuka irin osteoporosis, rickets da osteomalacia.

Halitta kafofin na alli da dama kiwo kayayyakin, ciki har da iri daban-daban na cuku, walnuts, sunflower tsaba, gujiya, bushe da waken soya. Kamar yadda wani ma'adinai ɓangare na sardines, kifi, da kuma mafi kore kayan lambu. Duk da haka, ba ko da yaushe har ma da amfanin yau da kullum na wadannan kayayyakin ne iya gaba daya hana cin alli rashi. Yana iya da alaka da mutum jiki siffofin (misali tare da matalauta digestibility) da kuma gaban wasu cututtuka. The kawai gudun hijira a cikin wannan harka iya zama na musamman liyafar da irin medicaments, kamar alli Allunan. Irin wannan hanyar ne da narkewar da su ne gaba daya m.

Farko, kuma farkon lokacin da zabar wani samfurin kamar alli Allunan, ya kamata ka kula da abun da ke ciki da kuma halaye na da sashi. Alal misali, idan medicament ƙunshi citrate, lactate ko alli gluconate, shi zai iya amince karɓo su, tun da wadannan abubuwa suna sosai tunawa a cikin hanji bango, da kuma sauri tunawa da kashi nama. Yana da cikakken bayani ga girma matasa da kuma mata masu ciki. Har ila yau da kyau tunawa alli carbonate da chelate aiki kashi a Allunan. A farko da ake tunawa da sannu sannu fiye da sauran siffofin, amma mai kyau a lokaci guda ya kawo wani kasa.

Wani muhimmin factor cewa ya kamata a lura a lokacin da shan wannan magani kamar yadda alli Allunan, wannan sashi. A general, da kudi na amfani na ma'adinai abu don fara tasawa mutum ne daga 800 zuwa 1200 MG da rana. A daidai sashi dogara a kan haƙuri ta shekaru, jiki aiki, gaban wasu cututtuka. Idan wani mutum ne gaba daya lafiya kuma a kai a kai cinye kiwo kayayyakin, alli a cikin jiki yana kunshe ne a isa yawa, don haka amfani rate za a iya rage zuwa 600-700 MG. Yana da muhimmanci a tuna cewa a cikin daban-daban Allunan, kuma ya ƙunshi wata lambar daban da ake kira m alli. A wasu formulations da abun ciki na iya kai 15-20 MG. Bugu da kari, dole ne ka kula da gaban da alãmarsu USP, GP da DIN. Wannan raguwa, ya nuna cewa wadannan kwayoyi ne Mafi m tare da yarda da ingancin nagartacce kuma sun shũɗe musamman iko.

A karshe abu kana bukatar ka nemi a lokacin da zabar wani samfurin kamar alli Allunan, - farashin. Wannan shi ne adadi cewa ba zai tasiri ba da tasiri na kudi, kuma sau da yawa ya dogara ne kawai a kan shahararsa na manufacturer.