Kiwon lafiyaMagani

Biyu theories me ya sa bayan cin barci.

A jikin mutum ne kamar akwatin cike da asirin da asirai. Babu komai nawa masana kimiyya sun shafe lokaci kokarin amsa su tambayoyi game da mutum, shi ne ba ko da yaushe zai yiwu ya zo da wani na kowa view na aminci. Daya daga cikin mafi ban sha'awa al'amurran da suka shafi na damuwa ga mai girma zukatan yau, - cewa shi ne me ya sa bayan da abinci kana so ka yi barci. Amma da gaske, domin tabbatar, kowanne daga cikinmu ya sha nanata kõma da hankali ga irin wannan physiological alama, a matsayin nufin Ya riƙi wani ɗan rurumi da ya auku nan da nan bayan da wani nauyi ci abinci. Mutane da yawa sun yiwuwa kuma lura da yadda su dabbobi, sated, kwanta zuwa sauran. Kamar tuna duk saba magana, "ci - kuma za ka iya samun wasu barci." Don haka bari mu yi kokarin fahimtar me ya sa, bayan abincin rana barci.

Har kwanan nan, akwai daya unshakable imani cewa narkewa ne quite lokaci-cinyewa tsari ga jiki. Saboda haka, bayan wani abinci, don tabbatar da al'ada narkewa da samar da kayan ciki na bukata adadin makamashi, da jini ya fara malalowa daga kwakwalwa zuwa ciki da kuma hanjinsu. A wannan batun, da adadin oxygen samu kwakwalwa zama da yawa low. Wannan ya bayyana cewa bayan cin barci. Wasu likitoci ko da bayar da shawarar in je in yi barci ko kawai shakata for a yayin bayan da abinci. Saboda a takaice sauran, cikin jiki da sauri ya kõmo zuwa al'ada, da kuma drowsiness zai wuce.

Duk da haka, saboda gaskiyar cewa wannan tambaya na sa, bayan da abinci kana so ka yi barci, an biya mai yawa da hankali, akwai wani amsar. Birtaniya masana kimiyya daga Jami'ar Manchester samu cewa matakai da alhakin falke kwakwalwa Kwayoyin muhimmanci rage ta aiki bayan ka duk ci abinci a cikin ciki. Lokaci guda, rage jiki halayen da kuma matakai da ake ragae shafi tunanin mutum aiki. Wannan za a iya bayyana ta da cewa bayan da wani abinci a jikin mutum glucose ƙaruwa sharply, kuma wannan, bi da bi, disrupts al'ada aiwatar da canja wurin da jijiyar kwakwalwa to duk sauran sassa na jiki. A al'ada jihar a wani ɗan adam Orexin aka samar - hormone vivacity. Its adadin ya dogara da adadin dauke a cikin jini glucose. Idan glucose matakin ne m fiye da yadda ya saba, da orexin fara nuna a cikin manyan yawa. Wannan shi ne dalilin da ya sa wani mutum da wuya barci lokacin da ya ke fama da yunwa. A da kyau-Fed mutum jini glucose ya karu, don haka jiki ba ya nuna da irin wannan tsanani da nishaxi hormone. A matsayin sakamako - da mutum "kwafi masu kunnen doki" barci.

Yana da ban sha'awa mu san cewa bayan masana kimiyya more daidai ya bayyana dalilin da ya sa bayan da abinci kana so ka yi barci a Japan da kuma wasu sauran kasashen Asiya da aka halatta bukatar barci bayan cin abincin rana. A dangane da wannan shawarar jobs sun zama na musamman wuraren ga kadan rana sauran, inda kowane ma'aikaci zai iya samun wasu barci. Wani mai kyau misali ne Spain da ta duniya shahara siesta. A cikin wannan kasar, an rana rurumi - shi ne mai dogon hadisi cewa ya koma zuwa tsufa.

A general, duk da haka, ba dole ba ne nemi su amsa tambaya, me ya sa bayan da wani abinci barci. Ya kamata kai kamar yadda physiological bukatun na jiki. Kuma idan akwai wata damar shakata bayan abincin dare, ya kamata ka ba sakaci da shi. Idan wannan shi ne ba zai yiwu, kawai a hankali zabi abinci don abincin rana. Yi da shi mafi sauki da kuma sauki. Alal misali, maimakon nama da dankali, ba baicin soups da kuma salads. The m abinci na taimaka wa mafi jihar kiwon lafiya da kuma ba ya haifar da irin wannan drowsy jihar.

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