Can I ciki shayi tare da Mint? Tea da Mint: amfanin da kuma illolin

Pregnancy - musamman ga kowace mace, a lokacin da ya dada tabarbare ji, shakku da tsoro kowane for nasu kiwon lafiya da kuma walwalar na nan gaba baby. Wasu abinci tsaya a karkashin ban don kauce wa abin da ya faru na allergies, toxicosis. Zan iya ciki shayi tare da Mint - kowa tambaya azaba mata jiran jaririn. Me ya sa a can?

Yadda amfani Mint

Natural kayayyakin daga cikin lambu ƙunshi manyan sa na bitamin da kuma ma'adanai bukata ta cikin jiki. A lokacin rani ne musamman dacewa sha kamar shayi tare da Mint. Amfanin da kuma illolin da kowa da kowa yana da wani samfurin, shi dole ne saboda haka ya zama saba da su halaye sake kafin da ake ji da saba gyara.

Abin da kaddarorin Mint:

• Essential mai gabatar da sauƙaƙe numfashi for colds.
• Yana soothes ciwon kai da sauran sha raɗaɗin.
• Daidai a jini.
• Stabilizes mace ji ba gani.
• Yana yana da calming sakamako.

Ruhun nana shayi a lokacin daukar ciki ne iya normalize da yanayin jiki da kuma kula da walwalar mata. Babban mulki - san lokacin da ta dakatar da ba su overdo shi tare da adadin da cewa amfani tasiri ba a amfani da korau.

A abin damuwa

Me akwai shakku game da amfani da abin sha da na shakatawa shuka yayin ɗauke da baby? A gaskiya ma, tsoro ba ta da tushe: Mint ƙunshi babban adadin phytoestrogens, don haka shi ne ake kira da mata ciyawa. Shuka hormones iya shafar jiki, akwai iya zama wani ƙara sautin na mahaifa, wanda shi ne hadarin gaske ga ciki, kuma Yanã da wani jariri. Saboda haka Mint shayi a lokacin daukar ciki ya kamata a dauka tare da taka tsantsan a cuta da hormonal da kuma sauran irin wannan matsaloli.

Can I ciki shayi tare da Mint a cikin al'ada yanayin na jiki? Da yawa likita karatu sun nuna cewa effects a kan ci gaban da shuka ba shi da, saboda yin amfani da wannan ganye sha tare da 'yan matan da aka ba contraindicated a wani ban sha'awa matsayi.

Mint a lokacin daukar ciki

Doctors sau da yawa bayar da shawarar ganye magani a matsayin babban goyon baya da magani, a wasu lokuta, shi zai iya maye gurbin amfani da kwayoyi da kuma kwayoyi, bisa ga masana. Obstetricians kiyaye mata masu ciki, duk 9 months, sanya Mint ganye a wasu lokuta:

1. A al'ada jini, da kuma lokaci daya faru na edema likitoci rubũta Mint drinks matsayin diuretic for iko da wuce haddi ruwa a cikin jiki.
2. Idan kana da gestational ciwon sukari, shi ne sanya shuka don daidaita jini sugar matakan.
3. Tea da sabo ne Mint a kan dare ya maye gurbin soothing kwayoyi, inganta kyau barci da kuma al'ada sautin na zauna cikin mahaifa, a lokacin da wannan lokaci.
4. A ciki, sau da yawa Mun ɗaukakã matsayi na na ciki da ruwan 'ya'yan itace da kuma wuce kima saki bile, wanda ƙwarai impairs da walwala da na mata. A irin haka ne, ta nada wani musamman bi, tare da yin amfani da Mint. Yana sauqaqa mucosa kumburi, rage zafi, inganta da ya kwarara daga bile.
5. Shakatawa MUG shayi ne wani ci, rage toxemia, taimaka tare da flatulence.

kai tsaye contraindications

Shi ne ba ko da yaushe amfani tasiri da ganye a amince. A wasu lokuta shi wajibi ne ta yi watsi da Mint drinks:

• A wani dagagge hadarin thrombosis auku clogging na jini yawo ta cikin jijiyoyinmu plaques.
• Lokacin da hypersensitive menthol.
• A farko trimester, akwai wani hadarin ya karu sautin na zauna cikin mahaifa, kuma ta farkon bude.

A cikin wani hali, idan akwai wani shakka, a ciki shayi sha, ya kamata mu kore su tare da likita - wani likitan mata ko janar yin aiki.

Mene ne Mint don amfani ga shirye-shiryen da abin sha

Dace da Brewing bushe da sabo ganyen shuke-shuke. Duk da haka, da dandano da sakamakon da suka yi daban-daban. Sha daga sabo ne tsire-tsire samun mafi maƙil: da bushewa da ganye ya auku volatilization daga cikin muhimman aka gyara da kuma m halakar bitamin. Duk da haka, babu wani tsari guda shawarwarin da wasu ganyaye yin shayi tare da Mint. Amfanin da kuma illolin na biyu siffofin suna da ceto zuwa mafi girma ko karami har.

Bushe ganye suna sayar a cikin wani kantin magani. Bayan bude fakitin ciki wajibi ne don zuba a yumbu ko gilashi jar tare da m murfi don Mint riƙe da kaddarorin.

Shin truckers da kuma manoma su sami damar yin amfani da sabo shuka. Cold shayi tare da Mint daga cikin lambu yana da wani rarrabe arziki dandano da ƙanshi, da yin amfani da samfurin shi ne mafifici a bushe shi. Wani lokaci yaji ganye za a iya samu a manyan kantunan. Sayo a kantin sayar da za ka iya saka wani gungu na Mint a gilashin ruwa, kamar al'ada bunch, kuma yaga kashe 1-2 ganye a matsayin da ake bukata. Kunsasshen a roba ciyawa za a iya adana a cikin firiji.

Dokokin abin sha shiri

Can I ciki shayi tare da Mint? Yana yiwuwa, idan babu wani kai tsaye contraindications. bar Couple shakka ba kawo lahani. Don shayi jam'iyyar a yarda, shi ne wajibi ne don yin shuka daidai:

1. Yi yumbu ko gilashi ganga. Da karfe ware shi ne iya karkatar da palatability da abin sha.
2. Saka tsunkule na murƙushe ganye a cikin shirye akwati da kuma zuba ruwan zafi. Kada ka yi amfani tafasasshen ruwa: ƙarƙashin rinjayar matsanancin zafi ƙafe gina jiki shuke-shuke.
3. Rufe ganga da murfi da kuma barin minti 20.

Don bane girkawa shayi tare da Mint, za ka iya amfani da shirye-kunsasshen mix. Lokacin da ka zaɓi ya kamata kula da abun da ke ciki: wasu masana'antun ƙara dadin dandano maimakon real bushe ganye. Amfanin wannan abin sha da aka rage girmanta, da kuma iyawa ba zai iya rayuwa har zuwa tsammanin.

Drinks Maternity

Mata ne a cikin wani ban sha'awa matsayin ayan shakka talakawa abubuwa, har ma da ikon amfani da saba abinci. Saboda haka ko da ciki shayi tare da Mint? Idan, duk da haka, akwai damuwa, shi ne mafi alhẽri ba up da abin sha, da kuma same shi da wani madadin. A zumunta na shuka tare da menthol - Melissa. Yana yana da m phytoestrogens.

Za ka iya sha ga mata masu ciki, ba su ji masa rauni da kanka da yaro a lokacin da gestation?

• Ruwa. Wajibi ne ga dukkan, ba tare da togiya. Yana da kyawawa don amfani tsarkakakku ko tace ta masana'antu ruwa a gida. Nagari sha akalla 2 lita rana, sannu-sannu rage adadin na uku trimester.
• The ruwan 'ya'yan itace daga kantin sayar da aka contraindicated a ciki mata: shi ya ƙunshi babban adadin sukari da kuma adana. Irin wannan abin sha zai iya sa kumburi da kuma rashin lafiyan halayen. Idan ana so a dafa shi a gida ruwan 'ya'yan itace daga cikakke' ya'yan itace ko berries da Mix tare da ɓangaren litattafan almara. A sakamakon smoothie da amfani sosai ga kowane kwayoyin.
• Jellies kuma compotes na gida ma dace don sha.
• Tea - safest abu da za ka iya sha ga mata masu ciki. Idan abun da ke ciki ba sun hada da dadin dandano, da abin sha da aka ba daidai m da wani yaro, wani expectant uwa. Tea ƙunshi maganin kafeyin, wanda scares Ladies in an ban sha'awa wuri, amma da adadin ne saboda haka kananan cewa ta sakamako ne kusan imperceptible. Hakika, idan waldi ba kawo wani babban sansanin soja.
• Yogurt, madara, da kuma sauran bifidok. Fermented drinks ne da amfani ga duk, ba tare da togiya: sun gabatar da dadi narkewa, ne low a da adadin kuzari ga babban adadin bitamin da kuma ma'adanai. Amfani da kiwo kayayyakin mai yiwuwa ne kawai a cikin rashi na lactose rashin ha} uri.

contraindicated drinks

A lokacin daukar ciki haramta shan barasa da barasa-dauke da abubuwan sha. Shi ne kuma dole ta yi watsi da daban-daban ikon injiniya: doki maganin kafeyin kashi ɓarna, ya juya kwayoyin iya ta da jini, igiyar ciki sautin faruwa. Saboda wannan dalili ya kamata mu daina kofi.

Cire daga jerin iya zama ja ruwan inabi - shi qara matakin na haemoglobin. Amma ta amfani da tilas ne a metered - ba fiye da rabin gilashin kowane wata, duk da haka barasa ne cutarwa ga mata masu ciki.