Magnesium ga mata masu ciki: abun da ke ciki, da aikace-aikacen fasali da kuma sake dubawa

A lokacin daukar ciki, mata suna da wani makawa karancin bitamin da kuma ma'adanai. Saboda haka, sau da yawa mata masu wajabta daban-daban gidaje da kuma amfani da kwayoyi. Sau da yawa sanya magnesium ga mata masu ciki. Yau labarin zai gaya maka game da fasali na aikace-aikace na wannan kashi.

Lokacin da magnesium wajibi ne ga mata masu ciki?

Rashin abu a lokacin daukar ciki na iya haifar da wani iri-iri na effects. Yana shan wahala juyayi tsarin, zuciya, kwakwalwa. Daya ba zai iya manta da girma jiki cikin ku, wanda shi ma yana bukatar wannan ma'adinai. Vitamins, magnesium ga mata masu ciki suna nada kusan duk mata ne da ba su samun isasshen daga gare su, daga rage cin abinci. Magnesium kasawa aka bayyana ta da wadannan cututtuka:

• Muscle spasms. Expectant uwa fara jin zafi a baya da kuma kafafu, ta kasance damu game da rashin jin daɗi a cikin wuyansa yankin. Bayan wani dare ta sauran, ga alama cewa ku nome. Bugu da kari, da rashin magnesium bayyana igiyar ciki contractions. Akwai ciki zafi, tashin hankali. Likitan mata ya zama m ganewar asali - igiyar ciki hypertonus, barazana da karewa daga ciki.
• Neurological matsaloli. Danniya ne gunawa a lokacin daukar ciki. Expectant uwa damuwa game da kowane kadan abu. Magnesium karanci kara habaka gratuitous disturbances. A tsanani lokuta, akwai m munanan. Duk wannan ne tsanani m. A gaskiya, a lokacin daukar ciki wata mace yana bukatar hutawa.
• The zuciya da kuma tasoshin. Sistem da zuciya da jijiyoyin jini tsarin ma sha daga wani magnesium rashi. Bayyanannu rashin wani karuwa a matsa lamba, da ya faru na edema. Shi ne fraught tare da nasa sakamakon. Bugu da kari, da rashin muhimmanci ma'adinai yana tare da mai tsanani ciwon kai, kuma kamar yadda muka sani, a lokacin daukar ciki dakatar maganin ciwo.

A gaban koken ko bayan dakin gwaje-gwaje ganewar asali, da nuna wani rashi na ma'adinai magnesium gudanar a ciki. Yanzu akwai mutane da yawa daban-daban tsarin dake dauke da wannan kashi. Za ka iya saya su ba tare da takardar sayen magani. Amma ya kamata ka kula da ƙarin aka gyara. Yana ba ko da yaushe suna da bukatar su liyafar.

Shirye-shirye tare da magnesium da su gyara

Ka sani, a wasu lokuta, mata masu bukatar ƙarin tushen magnesium. Ba dukan mata samun yin up wannan rashin abinci. Kuma bayan duk abinci shi ne mai babbar maroki na magnesium a cikin jiki. Yana da yafi tasiri dauki magunguna fiye da ya yi kokarin gyara da rage cin abinci. Shi ne ya kamata a lura da cewa a cikin farkon trimester (idan toxicosis) da shi ba ze yiwu. Saboda haka, magnesium ga mata masu ciki za a iya dauke a cikin wadannan shirye-shirye:

• "Magnelis". Allunan, wanda shi ne 470 MG na magnesium lactate da 5mg na pyridoxine.
• "Magne B6." Yana sayar kamar yadda na baka bayani ko mai rufi Allunan. A abun da ke ciki dogara a kan saki form.
• "Magnistad". Wadannan Allunan dauke 5 MG na bitamin B6 da 470 MG na magnesium lactate dihydrate. Ka lura da cewa a cikin wannan shiri gaban lactose.
• "Magnesium sulfate". Wannan makaman ne samuwa a cikin bayani form. An gudanar intravenously ko intramuscularly. A halin yanzu abun da ke ciki 250 MG na magnesium sulfate da 1 milliliter.
• "Magnerot". Allunan da tradename dauke a cikin abun da ke ciki 500 MG na magnesium orotate dihydrate. Yana bambanta da wannan miyagun ƙwayoyi daga baya rashin bitamin B6.
• "L-mujalla." Wannan yana nufin homeopathic shiri. Kuma an wajabta m sau da yawa expectant iyaye mata, fiye da baya magunguna. Ya kunshi daban-daban na magnesium da homeopathic ƙarin aka gyara. Ya kamata a haifa tuna cewa wannan kayan aiki ne ba wani magani, shi ne unproven inganci da kuma aminci.

Contraindications ga yin amfani da

Duk da cewa magnesium da muhimmanci ga mata masu ciki, a wasu yanayi, kamata dena da amfani. Ku tuna da asalin doka ba: babu kwayoyi da aka yi amfani da tare da ganin likita. Ko da ba ka san duk da hatsarin rashin wannan kashi, domin ta nufi shi ne zama dole don magance ga likitan mata. Likitanka dangane asibiti binciken da dakin gwaje-gwaje gwaje-gwaje za ta zaɓa mafi m miyagun ƙwayoyi.

Za a haramta a lokacin da wuce haddi da magnesium, da kuma gaban babban ji na ƙwarai to mutum aka gyara. Koyaushe kula da ƙarin aka gyara. Wasu mata suna haramta cinye lactose saboda ta rashin ha} uri (ba zai iya zama "Magnistad"). Mata masu da ciwon sukari kamata ba amfani "Magnelis" kwayoyi da kuma "Magnesium B6."

Umarni (ciki) ya haramta yin amfani da bayyana medicaments a koda gazawar. Cikin gestation qara load a kan urinary tsarin. Magnesium da aka excreted yafi by kodan. Saboda haka, a gaban cututtuka na wannan sashe shi ne wata ila su ƙarin tsanani.

dosing

Duk kwamfutar hannu formulations aka ingested a lokacin ko bayan wani gari. Medicine wanke saukar da isasshen ruwa. Dangane da farko sashi daga cikin miyagun ƙwayoyi, da yawan kwayoyi za su iya bambanta. Sanya adadin da ya kamata a raba 2-4 allurai.

Alal misali, magungunan "Magnesium B6" da "Magnelis" wajabta 6-8 Allunan da rana "Magnerot" da aka sanya a cikin adadin 6 Allunan da rana (uku allurai). Yi amfani da guda makirci ga duk kwayoyi ba za a iya ci gaba, don haka kafin amfani, ko da yaushe karanta summary. Muhimmi: a lokacin da yin sama da rashi na wannan abu, da miyagun ƙwayoyi kana so ka soke. Idan dole, likita zai bayar da shawarar kara sabunta liyafar.

Abinci mai arziki a cikin magnesium

Abin da idan saboda wasu dalilai da mace ba zai iya daukar kwayoyi dauke da magnesium? Maternity kwayoyi a cikin wannan harka, maye gurbin abinci. Magnesium karanci kamata a bayansa da kullum. Saboda haka, a cikin abinci na expectant uwa sun hada da:

• kwayoyi (cashews, sunflower tsaba, almonds).
• legumes (Peas, wake, da waken soya, launin ruwan kasa shinkafa).
• kiwo kayayyakin da kiwo kayayyakin.
• 'ya'yan itace (ayaba, inabi, kiwi).
• dried 'ya'yan itace.
• masara.
• dankali.
• Fennel.

far sakamakon

Administration na kwayoyi dauke da magnesium, B6, domin ciki ya kawo invaluable. Wadannan abubuwa suna da hannu a cikin samuwar da kuma ci gaban da fetal juyayi tsarin. Har ila yau, Magnesium ake bukata domin ta dace kashi samuwar. Ganin cewa yana taimaka wa mace da kanta, ta yin amfani da shi ne invaluable.

Idan ka kai a kai dauki magnesium, B6 ga mata masu ciki, wasu suna m ciwon kai da kuma tsoka spasms, ciwon ciki ceases. Idan barazana katse faru saboda wani rashin magnesium, da hatsarin da yake kan. Expectant uwa ne mafi kasance mai kwanciyar hankali. Dare ta barci inganta kuma qara rigakafi. Yana zama mafi girma yadda ya dace. Vitamin B6, wanda shi ne wani ɓangare na da yawa kayayyakin bisa magnesium, na taimaka wa yin aiki da kyau na zuciya da jijiyoyi.

Reviews mata

Mutane da yawa mata masu ya dauka da miyagun ƙwayoyi "Magnesium B6." Ga mata masu ciki da miyagun ƙwayoyi zama m abokin. A lokacin da gestation zamani, mata yin karya a liyafar, sa'an nan ci gaba da magani sake. Sharhi kan wannan aiki ne kawai tabbatacce. Allunan "Magnesium B6" kada ku yi haƙuri wata cũta to mata masu ciki. Yana da muhimmanci a kawai kai su tsananin bisa ga likita ta shawarwarin.

Mutane da yawa mata magana game da babban kudin kwayoyi tare da magnesium. Lalle ne, wannan tsarin ne tsada. Ba da bukatar yin amfani da yawa daga cikin miyagun ƙwayoyi jiyya zo daga tsada sosai.

a ƙarshe

Daga cikin labarin, za ka koyi game da magnesium-tushen shirye-shirye. A mafi mashahuri ne "Magnesium B6." Umurnai (ga mata masu ciki) ya positioned wannan muhimmanci da kayan aiki, kamar yadda da rashin wani muhimmin ma'adinai take kaiwa zuwa matsala. Shawarci likita da kuma gano idan kana bukatar magnesium.