Coleslaw tare da apples

Bari mu magana game da kiwon lafiya. Eh, game da shi. Fruit da kuma kayan lambu salatin iya kasance sun yi nauyi a matsayin wani haske abun ciye-ciye, ko wani gefen tasa ga kifi ko nama tasa, wanda shi ne yafi amfani ga taliya da dankali. Ba da da ewa bazara, sa'an nan wannan cakuda shi ne sake muhimmanci sosai. Yawanci, coleslaw tare da apples ba wahayinMu, kuma kun yi zaton ku sani duk game da shi. Zan tabbatar muku in ba haka ba. Gwada daya daga wadannan salads, kuma za ka gane cewa ina da yake daidai.

Salatin na Sin kabeji da kuma apple

Mu ko ta yaya manta da cewa akwai mutane da yawa daban-daban iri iri na kabeji. Domin wannan salatin za ka bukatar:

• rabin da talakawan kochanchiki Sin kabeji
• apple (kore shi ne mafi alhẽri, m)
• kananan karas
• dill
• kore da albasarta
• vinegar (wani) - ina son apple, rabin tablespoon
• kayan lambu mai (mustard, Mmm)
• barkono, gishiri.

Na yanke wani bakin ciki gusar kabeji. Apple da karas kwasfa peeled, coarsely shafa.

Finely yankakken ganye.

All sosai gauraye. Mix vinegar da kuma kayan lambu mai, ruwa latas, na gishiri da barkono dandana.

Idan kana so ka gwaji, sa'an nan cika a wani zai iya sa wani teaspoon na mustard, kuma kadan sukari. Ba zato ba tsammani, wannan ne ma ciko ne cikakke ga salatin. Coleslaw tare da apples dace da karin kumallo, ko a matsayin ado.

Salatin da ja kabeji

Da jin tsoro da amfani da kuma sosai low-kalori samfurin. Ado dai itace da kyau kwarai. Wani coleslaw tare da apples a cikin piggy banki.

dauki:

• cokula masu yatsotsi ja kabeji
• 2-3 zaki da barkono (I dauki ja da rawaya)
• 2 apples
• tafarnuwa
• faski
• gishiri
• miya, kamar yadda a baya girke-girke.

Alamar da kabeji a cikin tube, fãce cobs, ba shakka. A wannan da aka yi tare da barkono. Apple kwasfa da goga a kan wani m grater (yafa masa lemun tsami ruwan 'ya'yan itace, ba don duhu).

Tafarnuwa murkushe amfani da wani tafarnuwa latsa. Finely yankakken ganye.

All gauraye da kuma na cika ciko, na gishiri dandana. Wani coleslaw tare da apples shirye.

Coleslaw, apples da jatan lande

Seafood ne ko da yaushe daidai a hade tare da wani haske ya'yan itace da kuma kayan lambu. Ina da wani rauni ga jatan lande, don haka akwai da yawa girke-girke a arsenal tare da su, kuma ina farin ciki a raba tare da ku wani.

sinadaran:

• peeled Boiled jatan lande - 150-200g
• kabeji - 150g
• apple
• matsakaici kokwamba.

Domin cika:

• halitta yoghurt - 100ml
• grated zest da rabin lemun tsami
• ruwan 'ya'yan itace da rabin lemun tsami
• shayi spoons rabin Curry
• tablespoon yankakken Basil
• gishiri.

Kabeji thinly fatattaka ratsi, babban apple shafa da kuma yafa masa lemun tsami ruwan 'ya'yan itace, kokwamba na yanka a cikin lafiya tube. Na ƙara jatan lande, dama, baza a cikin wani kwano.

Ban cika, ado salatin da kuma m zuga. Cikakken hade da kayayyakin!

Salatin "M"

Wannan salatin da yake ba tare da kabeji, amma har yanzu mai haske da kuma dadi, m salatin kaguwa apple.

Take:

• uku dankali
• albasa
• kaguwa da sandunansu 200g
• babban m m apple
• 4 qwai
• mayonnaise

Ga marinade:

• 2 tablespoons 9% vinegar
• ruwa mai tsabta - 70ml
• ƙasa barkono

Bayan 20 min. marinate albasa zobba. Dukan kayayyakin da ake shafa a kan wani m grater dabam - Boiled dankali, apples, furotin, kwai yolks. Kaguwa da sandunansu na yanka a cikin lafiya tube.

Yada yadudduka a cikin wani kwano, da kuma kowane kadan daga man shafawa da mayonnaise dankali - marinated albasa - Apples (da kadan lemun tsami ruwan 'ya'yan itace, ba don duhu) - kaguwa da sandunansu - sunadaran. Last shafa Layer kuma ado yayyafa yolks na sabo ne ganye. Salatin da zaki apple shirya, kyau da kuma dadi!

Squid salatin tare da apple

Wannan adadin zai zama isa salatin ga wani babban kamfanin.

• 1Sar squid
• 1 albasa (dama)
• 2 m-zaki apple (za ka iya musanya abarba)
• 4 qwai
• masara Bank
• ganye, mayonnaise

Calamari dafa ba fiye da minti 5, kwasfa daga cikin fina-finan, na yanke zuwa tube, finely na yanka albasa, apples, goga a kan wani grater, qwai Reza cubes, ƙara masara, mayonnaise. Optionally, za ka iya ƙara sabo ne ganye.