Crossover - motsa jiki don kara da pectoral tsokoki

Crossover - wani motsa jiki da aka tsara don horar pectoral tsoka yankin. Daga cikin babban siffofin za a iya gano cewa shi ba a amfani da mafi 'yan wasa a matsayin tushe a lokacin da wani nauyi sa. Duk da haka, a cikin ra'ayi na ta musamman abũbuwan amfãni, shi ne quite yadda ya kamata amfani da 'yan wasa a lokacin aikin samar da siffar daga batu pectoral tsokoki. Wani fili amfani, wanda ya bambanta da motsa jiki "crossover" daga sauran siffofin motsa jiki na tsokoki na yankin - wannan shi ne kawai wani ya zama ruwan dare nazarin manufa kungiyar.

A benci labaru da dumbbells ko barbells, kazalika da dilutions hannuwansu a lokacin motsi unshi da triceps, wanda zai iya samun gaji da yawa sauri pectoral tsokoki, a sakamakon wanda karshen kawai ba su samu isasshen load. A wannan aikin, da manufa kungiyar ba kawai a guje a kadaici, amma haka ma ma tare da kusan guda mataki na tashin hankali kan dukan yanayin. Saboda haka, wasu 'yan wasa imani da cewa crossover - wani motsa jiki da cewa shi ne mafi kyau dace domin pectoral tsokoki. Waɗannan su ne mutanen da suka, saboda da peculiarities yanayin jikinsu iya ba samun sakamakon a misali presses ƙungiyoyi.

Ta yaya za ba ze sauki, wannan aikin kafin ka fara aiwatar da shi, kowane sabon kamata san bukatu da shi. Akwai da dama zažužžukan motsa jiki da pectoral tsokoki da taimakon da na'urar kwaikwayo. Mafi na kowa version - tsaye ko a zaune, da kuma kwance a kan wani benci tare da canza karkata daga baya kuma a kan gwiwoyi. Crossover - wani motsa jiki a cikin abin da ta pectoral tsokoki iya aiki daga ƙarƙashin duk yiwu kusassari. Kana iya ce godiya ga wannan shi siffofi da shi ne don haka rare daga dacewa da kuma bodybuilding.

Ya kamata a lura da cewa a lokacin da kisan da wannan yunkuri shi ne zama dole kamar yadda a hankali kamar yadda yiwu ga cika tare da dabara, tun wani sabawa daga so yanayin da kudi, kazalika a lokacin da yunƙurin amfani da inertial sojojin na jiki da za su iya faruwa lokacin da da yawa load horo danniya da aka rarraba wa kowane irin tsoka, amma ba a kan manufa kungiyar. Domin wannan dalili ne, crossover na'urar kwaikwayo (photo tare da wasan kwaikwayon na daban-daban versions na binciken pectoral tsoka yanki za a iya samu a da dama wasanni da kuma bayanai kafofin) ya kamata a yi Dutsen don matsawa da na USB tare da dukan tsawo na mutum girma. Wannan shi ne dalilin da ya sa motsa jiki ne don haka tasiri a kwatanta da data daga hannuwa yayin da zaune a kan na'urar kwaikwayo.

Duk da haka, idan aka kwatanta da na karshe, shi ya lura mafi 'yancin walwala, wanda sun fi mayar da hana kafada hadin gwiwa rauni a lokacin da yin amfani da manyan kaya. Duk wani mafari dan wasa, kafin faruwa don kammala horo na pectoral tsokoki da taimako na motsi, kamata karba version of shi da cewa shi ne daidai dace domin abun da ke ciki, don haka ne hanya mafi kyau don horar da manufa kungiyar. Saboda haka, crossover - manufa domin motsa jiki horo yanki pectoral tsokoki na jiki ga mutanen da suka, saboda yanayin da kwayoyin, ba ji isa yin famfo wannan bangare a lokacin na yau da kullum tsaro ayyuka.