Daga wanda qara matsa lamba a cikin mutane - Sanadin kuma Jiyya

A kara na rayuwar mu bã kõme ba ne sabon ciwon kai, da kuma kashi "tabbas matsa lamba" zama sabõda. Daga wanda qara matsa lamba a cikin mutane da kuma yadda za a magance shi, fiye da gano.

Jini - abin da yake da shi?

Kamar yadda aka sani, a cikin mutane gina jiki da kuma oxygen zuwa gabobin kai jini, wanda yake malala ta hanyar tasoshin daban-daban diameters, ta haka ne samar da wani matsin lamba a kan su katangu. Rike da matsa lamba da kuma tilasta da jini don matsa, da zuciya kwangila da kuma hūta. Yadda aka saba, wannan tsari yana tafiya ne maimaita 60 zuwa 80 sau da minti. A wani lokaci a lokacin da zuciya kwangila (systole), matsakaicin matsa lamba da aka rubuta. Shi ne ake kira systolic. A lokacin cardiac tsoka shakatawa (diastole) rubuce kasa, ko diastolic matsa lamba. Tsananin magana, da diastolic matsa lamba matakin da sautin nuna jijiyoyin bugun gini bango.

Inji for aunawa jini tonometer, rijistar biyu dabi'u. Lokacin da rikodi da aka nuna da farko systolic, sa'an nan - diastolic matsa lamba, wanda aka auna a millimeters na Mercury (mm Hg ..). Yadda aka saba, da darajar systolic matsa lamba kada wuce 140 mm Hg. Art. A mafi kyau duka diastolic jini - a kasa 90. Idan matsa lamba da aka kara kullum, shi ne wata alama ce ta rashin lafiya mai tsanani, da ake kira hauhawar jini.

cututtuka

Bisa kididdigar da, a cikin kasar a cikin fiye da 40% na yawan kai a kai za Yunƙurin a jini, da kuma, ko da muni, kusan rabi daga cikin marasa lafiya da shi bai sani ba. Daga wanda qara matsa lamba a cikin mutane? Wannan tambaya yanzu karatu a daki-daki, amma hadarin hauhawar jini ne cewa sau da yawa sosai shi ne asymptomatic, kuma yana yiwuwa a gano kawai mai haɗari. Matsayin mai mulkin, da karuwa a matsa lamba yana tare da ciwon kai, wani rauni, walƙiya "kwari" a gaban idanunsa. Sau da yawa wadannan cututtuka suna shiga palpitations, sweating, throbbing a kansa. Idan matsa lamba ya karu zuwa high lambobi, zai yiwu tashin zuciya da kuma ko da amai, nosebleeds. Hawan jinni da marasa lafiya samu edema na eyelids ce, a kananan kumburi a kan fuska da hannuwa da safe, numbness a cikin yatsunsu. Wadannan cututtuka kamata samun jijjiga da kuma m zuwa hãlãyensu. Kowane mutum girmi shekaru 40 da aka bada shawarar don sarrafa your jini.

A farko karrarawa

Kara matsa lamba - yana da quite wani al'ada physiological tsari. Saboda haka, cikin kwakwalwa amsa ga rashin jini wadata da kuma rashin oxygen. Amma da na kullum ne kawai ta wucin gadi karuwa da jiki ta ikon kai-daidai da shi. Wannan na iya faruwa saboda da danniya a lokacin da a ƙarƙashin rinjayar adrenaline faruwa vasoconstriction. Idan matsa lamba qara bayan wani abinci, shi ne kuma wani sosai al'ada tsari.

Dauki matakan zama dole lokacin da matsa lamba da aka kara kullum, wannan ya kamata a yi ko da idan haƙuri ba ji wani rashin jin daɗi. Ba kome daga wanda qara matsa lamba a cikin mutane. Tsare shi daraja idan da ingancin rayuwa sau da yawa karya da wadannan siffofin:

• a kan wani ɓangare na juyayi tsarin - ciwon kai (sarrafa a cikin wuyansa cewa faruwa more sau da yawa a cikin safe), tinnitus, barci disturbances, alama irritability da kuma gajiya, tashin hankali;
• autonomic cuta - zuciya palpitations, arrhythmias, throbbing a kansa, sweating, kuma flushing (redness) na fuska.
• bayyanar edema - ko da kadan m riƙewa take kaiwa zuwa ƙãra matsa lamba a kan garun jini, saboda haka abin da ya faru na kumburi da eyelids, fuska hidima a matsayin kai tsaye nuni ga matsin iko.

Me zai faru idan hauhawar jini da aka bar untreated?

A matsa lamba matakin kai tsaye dogara a kan aikin na zuciya - da hakan shi ne, da mafi kokarin da ake bukata domin ya kula da wata al'ada jini wadata. A wannan na farko zuciya bango thickening, wanda ya haddasa interruptions a cikin aiki, sa'an nan thinned, sakamakon shi ne rashin gazawar cika da yin famfo aiki na zuciya. Wannan yana tare da nakasa daga 'ya'yan numfashi, gajiya da sauran cututtuka na zuciya rashin cin nasara.

An tabbatar da cewa hauhawar jini accelerates da asarar da jirgin ruwa bango da atherosclerotic plaque, wanda a bi take kaiwa zuwa wani takaita na lumen. A cikin hali na jijiyoyin zuciya jini da cewa ciyar da zuciya, iya ci gaba angina ko tsokar zuciya infarction. hadarin cerebral bugun jini kuma qara gunaguni ƙwarai.

Me matsin qara wani mutum?

Sanadin primary (muhimmanci) hauhawar jini, kamar yadda paradoxical kamar yadda sauti, a 90% na lokuta ne ba a sani ba. Mafi sau da yawa suna hade da wani hereditary factor da danniya da cewa raka rayuwar mu. Me ya sa aka kara matsin lamba a cikin mutane? A dalilan mafi sau da yawa dangantaka da jijiyoyin bugun gini yanayin. Idan binciken sakamakon saukar muku kara da jijiyoyin bugun gini sautin na hawan jinni da irin, ku kawai bukatar zabi cikin hikima shirye-shirye, da wanda jihar za a yi gyara ba. Wani misali na wannan hauhawar jini iya zama a dauki yanayi matsa lamba surges. Saboda haka, idan yanayi matsa lamba da aka kara, sa'an nan da mutumin da fama da hauhawar jini, da yanayin yawanci worsens.

danniya

Stressful yanayi da cewa sau da yawa bi rayuwar mu, kuma, zai iya sa a Yunƙurin a matsa lamba. A wani m mutum, wannan tsari shi ne sauƙin reversible kuma bayan da tashin hankali bice, da matsa lamba kõmo zuwa al'ada physiological matakan.

Duk da haka, tare da lokaci irin wannan surges iya lalata jini, da kuma jiki ba zai jimre da irin wannan overloads. A cikin wadannan lokuta, bayan da stressful yanayi da mutum za a iya lura, ba kawai nawa matsa lamba da aka kara, amma kuma da cewa ƙananan shi ta al'ada matakan zama fiye da wuya. A kan lokaci, da karuwa a matsa lamba na faruwa ko a sauran.

abinci

Kamar yadda aka nuna ta hanyar yawa karatu, yana da muhimmanci abinci a ci gaba da hauhawar jini. M abinci ne kamar haka wani muhimmin factor. Wannan ya shafi ba kawai don samar da nama, man shanu da sauran dabbobin fats, amma kuma wannan alama lafiya kayayyakin kamar cuku, cakulan, sausages, da wuri. Bugu da kari, an tabbatar da cewa matsin lamba yakan bayan cin abinci a cikin manyan yawa.

Wani muhimmin dalilin da abinci-related, amfani ne na gishiri. Mutane da yawa likitoci a yau bayar da shawarar fita daga ta yin amfani da ko akalla rage adadin. Gishiri rinjayar da yanayin jijiyoyin bugun gini ganuwar, rage su elasticity da kuma kara fragility, kuma wannan shi ne babban amsar wannan tambaya da dalilin da ya sa ya karu saman matsa lamba a cikin mutane. A dalilan karya daidai a wuce kima yin amfani da gishiri. Duk wannan ƙwarai dagula humoral tsari, da kuma tunzura wani iri a kan daban-daban jiki tsarin. Bugu da ƙari, gishiri dagula tukar tumbi da jiki ruwa, wadda kuma take kaiwa zuwa ƙãra matsa lamba.

Barasa, musamman a high allurai, stimulating da bugun zuciya da kuma kara da jijiyoyin bugun gini sautin, kuma, shi ne wani muhimmin factor a haddasa hauhawar jini.

Kiba da kuma rashin motsa jiki

Wadannan abubuwa guda biyu suna kusan ko da yaushe tare da wani karuwa a matsa lamba. Idan mutum ya ciyar da wani dogon lokaci ba tare da motsi, jini ya kwarara ta hanyar jini slows saukar, ta ƙara gefe jijiyoyin bugun gini juriya, bi da bi - matsin lamba ƙaruwa. Duk da kowa ji cewa a lokacin motsa jiki qara matsa lamba ga al'ada rayuwa shi ne cikakken zama dole.

symptomatic hauhawar jini

Lokacin da hauhawar jini na iya kara ba kawai systolic matsa lamba, amma diastolic, kuma shi yawanci yana da mafi tsanani tasiri. Babban Sanadin wanda qara daga cikin ƙananan matsa lamba a wani ɗan adam pathologies ne na koda, ko na rayuwa cuta.

1. koda cuta. Mafi sau da yawa wannan ya faru a lokacin da kodan ikon dace cire wuce haddi da ruwa da kuma gishiri daga jiki. Kamar wancan akwai wata karuwa a cikin juz'i na jini zagawa da ta cikin jini, bi da bi, kuma ya karu jini. Dangane, haddasa kara matsa lamba - daga koda cuta (glomerulonephritis, pyelonephritis) ko saboda wani take hakkin su tsari sunadaran (vegetative ko humoral) kuma za a wajabta magani.
2. rayuwa cuta. Yawanci, wannan na faruwa a lokacin da potassium rashi. A matsa lamba yakan cika fuska, kai hare-hare. Suna tare da kaifi pallor, sweating, zuciya palpitations da arrhythmias. Na iya haifar da tashin zuciya da amai, ko keta da kujera.

far

Jiyya na hauhawar jini zama dole, ko da dalilin da ya sa ya karu matsa lamba a cikin mutane. A dalilai domin wannan yana iya zama mai daban-daban, har ma da cewa muddin sabawa ba ya shafar ingancin rayuwa, ba wani dalilin da ƙi magani. A cikin misali na dubban marasa lafiya tabbatar da cewa matsin lamba bukatar a yi gyara ba. Ko tashi sama 140/95 mm Hg. Art. na dogon lokaci shi yana da wani babba iri a kan gabobin da kuma tsarin. Hakika, tare da irin wannan karamin sabawa daga na kullum ga gyara zai kasance isa bãyar up miyagun halaye, abinci mai gina jiki da lura da kuma kullum tafiya, amma ba za a iya sa a kashe har daga baya, lokacin da cutar ne a cika zai yi tasiri!

hauhawar jini kwayoyi

A zamani pharmacology yana da yawa kayan aikin da daidaita matakin jini. Doctors kullum amfani da hadaddun far, wadda ta ƙunshi a da ake ji da wadannan kungiyoyin na kwayoyi.

• Diuretics (diuretics) - sun inganta tukar tumbi da matsanancin yawa na taya da salts.
• Beta-blockers - kwayoyi rage tsanani da zuciya, game da shi, rage makamashi amfani na jiki.
• ACE hanawa - vasodilators. Sun kara jijiyoyin bugun gini lumen ta rage samar da angiotensin (abubuwa haddasa wata spasm na su).
• Alpha-blockers - ma cire tare da gefe jijiyoyin bugun gini spasm ta rage a aiwatar da jijiyar cewa shafar tonus da jirgin ruwa bango, game da shi, rage matsa lamba.
• Alli antagonists - ba da damar da ions a shiga cikin tsoka Kwayoyin na zuciya, ko tasiri cikin zuciya rate.

Duk da ya uwar imani da cewa da miyagun ƙwayoyi gyara bukata kawai ne ga waɗanda yanayi a lokacin da matsa lamba surges faruwa, far wajibi ne a wani hali. Idan ka kamu da aka "hawan jini", da magani ya zama wani ɓangare na rayuwarka. Suna bukatar su sha duk lokacin, domin ko ta wucin gadi gazawar da shirye-shirye zai haifar da dawowar hauhawar jini, da kuma kowane kokarin za a rage kome ba.

Happy togiya zai zama waɗanda mutanen da suka lura da matsala a lokacin da suka iya sake gina rayukansu, kawar da miyagun halaye da kuma optimizing jiki aiki. Shi ne domin dace hana wannan insidious cuta, kana bukatar ka sani, daga wanda qara matsa lamba a cikin mutane, da kuma a lokacin da za a ware wadannan dalilai daga rayuwa, saboda kowa ya san cewa cutar ne sauƙin su hana fiye da warkewarta shi.