Dry ja ruwan inabi: amfanin da illolin. Mafi bushe ja ruwan inabi

Red ruwan inabi ne Ya sanya daga daban-daban irin ja da baki inabi. A gilashin wannan abin sha zai iya yi mai yawa fiye da kawai taimaka shakata a lokacin ziyarar, ko bayan da wuya rana ta aiki. Musamman ja ruwan inabi. Amfanin da kuma illolin da wannan ruwan inabi na dogon lokaci ne batu na bincike da kuma muhawara masana kimiyya. Kamar yadda da kusan dukkan kayayyakin, akwai magoya bayan duka biyu na farko da na biyu ra'ayi.

Physicians wanda la'akari da amfani sha, magana game da tsawon rai, rage hadarin cututtukan zuciya da kuma rage cholesterol. Abokan adawar ne reminiscent kuzari kunshe ne a cikin shi, rage dauki kudi da kuma dogon hanya zuwa ga bũlãlar da Rasha mutane - shan barasa.

A karuwa a tsawon rayuwar

Masu bincike daga Harvard Medical School nuna cewa resveratrol iya yin tsayayya da tsufa ta haramta motsa samar da wani sunadari da kare jiki daga cikin "shekaru da suke da alaka cututtuka." Wannan iko da shuka antioxidant samu a cikin konkoma karãtunsa fãtun, tsaba, da kuma a cikin karami yawa a cikin ganyen innabi. A kan aiwatar da yin ruwan inabi, ya zauna a cikin abin sha, tare da dukan tarin wasu, daidai da amfani da kuma ban sha'awa gyara irin yadda tannins, flavonoids, tannins, quercetin.

inganta memory

Good bushe ja ruwan inabi ne iya inganta gajere memory. Bayan wani talatin da minti gwajin, masu bincike gano cewa, binciken da mahalarta suka yi amfani da kari dauke da resveratrol nuna wani gagarumin ci gaba a haddace kalmomi, da kuma aiki mai kyau na hippocampus. Wannan yanki na kwakwalwa, bisa ga kimiyyar zamani, ne ke da alhakin sabon memory, koyo da motsin zuciyarmu.

Rage kasadar cututtukan zuciya da

A shekara ta 2007, mun buga sakamakon binciken, a lokacin da facts a tabbatar da suke cewa procyanidins sinadaran samu a ja ruwan inabi tannins aka tattara don taimaka goyi bayan zuciya da jijiyoyin jini tsarin. A musamman high rabo daga wadannan aka gyara a giya samar a cikin kudu maso yammacin yankuna na Faransa da kuma Sardinia. Mutane, a general, akwai kuma rai ya fi tsayi.

Wani binciken gudanar da Harvard School of Public Health (Harvard School of Public Health), ya nuna cewa matsakaici amfani jan giya rage hadarin da ciwon zuciya.

Inganta kiwon lafiya ido

Dry ja ruwan inabi, da mai kyau da kuma cutar da wanda ake kaiwa da komowar da binciken, an lura dangane da ido lafiya. A taronsu na shekara na Association for Research in Vision da Ophthalmology aka gabatar da sakamakon shekaru da dama na gudanar da bincike, gudanar a Iceland. Kammalawa - mutanen da suka sha ja ruwan inabi moderately, da rabin hadarin tasowa cataracts daga waɗanda suka sha mai yawa, ko ba sha a duk.

A wannan yanayin, a karkashin matsakaici mãsu shã ya tuna wadanda suka sha ba fiye da 2-3 da tabarau a kowace rana da kuma fiye da 2 tabarau da watan.

Rage kasadar ciwon daji

Bisa ga binciken da masu bincike, a Jami'ar Virginia, a bangaren da cewa yana kunshe ne a cikin fata na inabi, za a iya halakar da ciwon daji Kwayoyin. Wannan yana nufin resveratrol. Shi abubuwa da tarewa da cin gaban wani key gina jiki da ake bukata irin degenerated Kwayoyin.

Inganta kiwon lafiya hakori

Polyphenols a cikin giya zai iya rage raya kwayoyin cuta a cikin baka rami da yiwuwar taimaka hana ramuka a cikin hakora. Ruwaito summary na lura, da aka buga a mujallar Journal of aikin gona da kuma Abinci Chemistry (daga cikin kungiyar American Chemical Society). A lokacin binciken da kwayoyin alhakin lalacewar da hakora, da aka fallasa su daban-daban taya. The ruwan inabi nuna a isasshe high dace a yaki da su.

ragewan cholesterol

Wani bincike da aka gudanar a Madrid, ya tabbatar da cewa mai kyau bushe jan giya iri kamar Tempranillo da Rioja, da ikon don rage cholesterol matakai. A lafiya nazari mahalarta bayan cinyewa aka gyara samu a ruwan inabi, da matakin da "bad" cholesterol fadi ta 9%. Results've ma da aka ambata guda aka gyara na ruwan inabi mutane da dagagge cholesterol matakan nuna wani digo a cikin yawan 12%.

Taimaka kare da colds

Wannan abin sha - kuma mai kyau da kariya a kan sanyi (saboda da antioxidants da cewa shi ya ƙunshi). Ga waɗanda suka sha fiye da 14 da tabarau na ruwan inabi a lokacin da ya gabata, hadarin kamuwa da 40% kasa.

Shin Cutarwa?

Akwai da yawa karatu cewa kai baya ga ƙarasawa da cewa duk abin da ya zo da bushe ja ruwan inabi - kyau. Kuma da lalacewa, duk da haka, kuma da shi. Wine ne da amfani ba ga kowa da kowa. Kuma mafi muhimmanci - shi ne ba da amfani a kowane yawa. A daban-daban wallafe da shawarwarin game da yawan kewayon - daga 50 zuwa 200-300 grams per day. More sau da yawa za ka iya samun shawara a sha ba fiye da uku da tabarau na maza da kuma rabin - mata.

Number of fiye da 300 grams per day amfani ba zai kawo - a kan m, da sakamako ne kawai kishiyar. Yana da muhimmanci a rarrabe tsakanin abin da ruwan inabi amfani da kiwon lafiya taimaka kawai na halitta, mai kyau sha.

Mafi bushe ja ruwan inabi

Age ruwan inabi ne m da shekaru da wayewa: na ainihi hujja da cewa - An samu ta archaeologists abin sha kwantena sanya na 2 shekara dubu da suka wuce .. Wadannan su ne kayayyakin da shinkafa da sauran aka gyara (ba fari ko ja ruwan inabi) - amfanin da illolin na sha tare da wani irin daukan hotuna kima ba zai iya zama, saboda wuya kowa zai yi ƙarfin halin kimanta su da kaina. A dandano ne ma ba a sani ba - shi ne tasters iya ba dandana, domin zai iya zama haɗari ga lafiya, amma shahararsa daga cikin itacen inabi, wannan binciken ya nuna sosai eloquently.

A duniya ta yau, mai kyau drinks sanya da dama sassan duniya - daga gare su, Faransa, Italiya, Spain, Georgia, yana da babban iri-iri a cikin Amurka, New Zealand da kuma Australia, tsohon Soviet jamhuriyoyin.

Mafi bushe ja giya na Georgia - "Saperavi" da "Mukuzani". "Mukuzani" da aka samar da an dauki daya daga cikin mafi kyau ruwan inabi "Saperavi" innabi iri. Balaga domin akalla shekaru uku, da kuma lafiya dace don samar da nama. Na iri-iri da kuma yi ruwan inabi "Saperavi" (shi ne yana da shekaru akalla shekara guda), wanda, kazalika da ja giya ake kullum da kyau dace da nama.

Daga cikin Spanish giya daraja ambata Pingus 2006 ya samu saman alamomi daga wani gwani a kan giya Robert Parker. Yana ke da kyau tare da nama yi jita-jita da kuma wuya cuku, amma da kudin - sama da 1,000 kudin Tarayyar Turai.

Unico Reserva especial NV, Vina El Pison 2007, L`Espill, Vega Sicilia Unico 1998, Enate reserva especial 1998 - kyau kwarai bushe ja ruwan inabi, da sake dubawa kuma high ratings da aka bai wa shahara tasters kuma connoisseurs.

Dry ja giya na France - Chateau Bessan Segure Medoc, Chateau Grand Medoc Ferre CORDIER, Chateau Gillet Bordeaux AOC, Tour de Mandelotte Bordeaux AOC ( shige kusan wani abu), Premius Bordeaux AOC, Castel Bordeaux AOC ( tare da nama ko cakulan), Bordeaux Collection Privee CORDIER (m karfinsu da pates da cuku).

Af, Faransa giya ya kasu kashi da dama Categories bisa ga inganci da AOC - mafi girma daga gare su. Wadannan su ne real Jewels tsakanin giya - inganci da halaye na wadannan abubuwan sha iko na musamman ma'aikata (INAO).

Ba za mu iya watsi da Italiya - wannan shi ne daya daga cikin tsofaffin ruwan inabi yankuna a duniya, kuma yanã shã nan ana yin da ya dace dandano da inganci. A mafi kyau daga gare su, da ake sa wa category DOCG, kawai a kasa - DOC.

Mafi bushe ja ruwan inabi na wannan yankin - "Barbaresco" (daya daga cikin goma mafi kyau giya na duniya), "Barolo", "Chianti", "Salice Salentino», Vino Nobile di Montepulciano, «Valpolicella." Wannan abin sha cancanta daga cikin mafi girma ratings (kuma suna da) kuma wajibi ga ruwan inabi ga duk wanda yake so ya dandana m giya.

Samar a cikin sassa daban-daban na Italiya, su a haɗe da dandano, inganci da suna a cikin category na "babba aji." Wadannan giya ne quite iya gasa tare da samfurori mafi kyau, a France, Spain da sauran ruwan inabi kasashen da suke samar.

Dry ja tebur ruwan inabi daga wadannan yankuna ba a dauke high quality, amma yana da matukar cancanci dandano, da kuma za ka iya amince saya don abincin dare, ko abincin rana.