Flax man: m Properties, amfani da kuma contraindications

A lura da yawa cututtuka, musamman tsarin narkewa kamar, mayya likitoci bada shawara cin flax man fetur. A amfani Properties na wannan samfurin shine riga bayyananne bayan makon farko na yau da kullum da amfani: cuta cututtuka a hankali bace, da kuma fata, gashi kuma kusoshi zama koshin lafiya.

Bugu da kari, mutumin da shan flax mai, fili rasa wuce haddi nauyi. Wannan shi ne duk saboda gaskiyar cewa samfurin ba kawai inganta aiki na gastrointestinal fili, amma kuma daidai a cikin jiki ta metabolism.

Flaxseed man: abun da ke ciki

Linseed man - mai amfani da samfur, wanda aka samu da sanyi latsa Hanyar. Its launi dogara a kan mataki na tsarkakewa. Brown, rawaya ko launi zinariya da aka yi na flax man fetur. A amfani na sama nufin:

• madadin magani.
• cosmetology.
• dafa abinci.

Ya kamata a lura da cewa idan da samfurin ne m, kuma akwai wata precipitate, shi ne ba daraja buying.

Saboda ta kwarai sinadaran abun da ke ciki, shi ya warkar da iko na flax man fetur. Amfani da kaddarorin da kawai danyen samfurin saboda tsabtatawa tsari (refining) jan mai yawa bitamin da kuma sauran abubuwa a cikinta.

A abun da ke ciki na flaxseed man:

• m acid, unsaturated (oleic, linoleic, linolenic).
• bitamin retinol, F, tocopherol acetate, kungiyar B;
• ma'adanai, yafi phosphorus.

Ya kamata a lura da cewa muka ambata a sama acid da aka ba samar da jikin mutum da kuma yana da muhimmanci. Wannan shi ne babban amfani da samfur, kamar flax man fetur. Magani Properties saboda da abun ciki na m acid, unsaturated yawa ya fi man zaitun da kifi mai.

Flax man: amfani Properties

A tabbatacce sakamako na sama samfurin gani a cikin wadannan lokuta:

• muhimmanci rage matakin cholesterol a cikin jini.
• Yana Qarfafa jini, samar da su su m.
• Yana inganta jini danko .
• normalize duk matakai na narkewa kamar fili.
• Ana rinjayar da ta dace ci gaban da kwakwalwa a tayin lokacin daukar ciki;
• antibacterial sakamako.
• Yana inganta ingancin gashi kuma kusoshi.
• tsarkake da kuma rejuvenates fata fuska, kawar da m wrinkles, bruises, scab.
• aikin rigakafin ciwon daji.
• eases a lokacin PMS.
• Yana goyon bayan al'ada mace hormones.
• muhimmanci inganta kiwon lafiya na mafi kyau jima'i a lokacin menopause.

Ya kamata a lura da cewa linseed man fetur aka samar da sanyi latsa, da wanda retains duk da kyawawa Properties. A amfani da sama samfurin, don Allah a kula da cewa shi ne ma high kalori abun ciki: game da 900 kcal da 100 grams.

Flaxseed man: alamomi ga yin amfani da

Wannan samfurin ne Rasha healers shawara don amfani da wadannan cututtuka:

• gastritis.
• gatroduodenit.
• ciki miki.
• ƙwannafi.
• maƙarƙashiya.
• Oncology.
• zuciya matsaloli da tsarin.

Domin Topical amfani da sama nufin an yi amfani da magani na:

• psoriasis.
• eczema.
• dermatitis.
• zoster.
• konewa.

Rasha healers jayayya da cewa wannan samfurin da aka lubricated isasshen matsalar yankunan da fata biyu ko sau uku a rana, da kuma a nan gaba za su bace ãyõyi na sama cututtuka, da kuma fata zai zama mafi sabo ne da kuma lafiya.

A amfani da flaxseed man fata

Domin su masks, creams da man shafawa suna da yawa fiye da ƙarni da suka wuce, Cleopatra amfani da man fetur da flax iri. Da ake ji a cikin zamani cosmetology wannan samfurin ya bada wani mai ban mamaki sakamako: fuska fata ya zama softer, m, sabo ne. Flax mai a kusa lokaci firam yana da wadannan effects a kan wani mutum ta fuskar :

• Yana gusar da rashin ruwa da kuma desquamation na fata;
• inganta ta ƙarfi kuma elasticity.
• tightens fuska contours.
• kawar da dukan hangula.
• smoothes m wrinkles.

Eczema, warts, dermatitis, psoriasis - duk wadannan fata cututtuka za a iya samu nasarar bi ta wajen kamar flax man fetur. Amfani da kaddarorin na sama samfurin ya bayyana a cikin ikon kawar da ãyõyin bruising, konewa, herpes zoster.

Face mask dangane da sama nufin a cikin gida shirya daga samuwa sinadaran: 5 ml na linseed man fetur, 10 ml na lemun tsami ruwan 'ya'yan itace, 30 ml na yoghurt kuma 10 c. alkama gari. A sakamakon cakuda ya kamata a yi amfani a ko'ina a kan fata kama. Cikin kwata na sa'a, za ka iya wanke kashe mask.

Idan fuska yana da kananan wrinkles, tabbai, warts, herpes, konewa, samu karaya, healers bayar da shawarar da su sa mai fata da linseed man fetur sau da yawa a rana. A sakamakon tabbatacce ba zai dauki dogon jira: a nan gaba fuska zai dubi yawa ƙaramin kuma rabu da wani m raunin.

Linseed man ga manufar rasa nauyi

The sama samfurin ne musamman shahara tsakanin mutanen da suke da kiba. Kuma shi ne ba a banza! Yana bayyana, linseed man fetur samar da wadannan sakamako a rasa nauyi jiki:

• daidai a metabolism.
• inganta kwakwalwa da cikakken aiki.
• accelerates kona subcutaneous mai reserves.

An sani cewa haddi nauyi - shi ne mafi yawa da sakamakon m depressions da kuma juyayi danniya. Flax mai samar da wani m wani tunanin yanayi: gusar da bayyanar cututtuka na ciki da kuma rage tashin hankali.

Wannan samfurin ne musamman tasiri, idan amfani a tare da wani daidaita cin abincin nasu, kuma jiki aiki. Shi ne isa zuwa ga amfani da daya ko biyu da kayan zaki spoons kullum na flax man fetur (cika su, misali, salatin) ga enrichment na jiki na gina jiki da kuma kona haddi kilo.

Bugu da kari, wannan samfurin da aka musamman da ake bukata da 'yan wasa da suke qoqarin sake samu da kiwon lafiya bayan raunin da ya faru.

Yadda za a dauki flax iri mai

Akwai da dama na shawarwari a kan yin amfani da wannan samfurin. Da fari dai, shi ne kyawawa sha a kan komai a ciki. Na biyu, high zafin jiki ta halakar da waraka da kuma amfani Properties daga cikin samfurin. Saboda haka, ya kamata ba za a cinye tare da zafi sha flax man fetur. Yadda za a dauki sama nufin? Wakilai daga cikin madadin magani bada shawarar yin amfani da wannan samfurin a cikin wani adadin 5 ml (teaspoon) da safe a kan komai a ciki. Linseed man ne a yarda sha gilashin ruwa a dakin da zazzabi.

Bugu da kari, wannan samfurin za a iya amfani da a matsayin salatin miya ko gida cuku.

Flax man: reviews

Wannan samfurin ne sosai mashahuri a cikin magoya bayan maganin gargajiya da kuma ba kawai. A yanar-gizo quite mai yawa feedback game da warkewa amfani da irin wannan samfurin kamar yadda flax man fetur. Its amfani a madadin magani da kuma cosmetology quite yadda ya kamata. M sakamakon da aka rubuta da mutane daban-daban: 'yan wasa, matan aure da, na fata da kuma kitse, da lafiya da lafiya.

Bugu da kari, marasa lafiya da da'awar cewa yin amfani da flax man fata, gashi kuma kusoshi inganta markedly. Tafi ne da matsaloli tare da narkewa kamar tsarin.

Sha'awa, da flax man ke kunshe a cikin jerin ake bukata kayayyakin, wanda ya kamata za a cinye da 'yan wasa ƙara da matakin na jimiri.

Har ila yau, a da yawa tattaunawa tsakanin marasa lafiya rasa nauyi ne tsakiyar flax man fetur. Magani Properties na wannan samfurin a cikin wannan yankin, wasu mutane da suke fama da kiba, ya sa a cikin tambaya. Amma har ma da na aikin magani masana sun ce flaxseed man inganta metabolism da kuma daidai a cikin narkewa kamar fili, wanda lalle ne, haƙĩƙa taimaka wa Weight Loss.

Popular mai yawa na tattaunawa game da amfani da flax man domin lura da cututtuka na fata. Kowane mutum, wanda ya yi amfani da wannan kayan aiki a cikin sama dalilai, wani sosai tabbatacce rubutu.

Wa ya kamata a yi amfani da sama samfurin

A cewar ta nazarin halittu darajar, mafificin har ma da man zaitun, ya zo na farko flax man fetur. Contraindications ga yin amfani da wannan samfurin, duk da amfani, har yanzu wanzu.

Flaxseed man ne a ke so a yi amfani da:

• bayyanar cututtuka cholelithiasis.
• a yanayin saukan wani antidepressant ko antivirals.
• a kullum pancreatitis da cholecystitis.

A lokacin daukar ciki da kuma nono, wannan samfurin kawai dauki lura wajabta.

Lokacin da samun anticoagulants, mai flax iri ba da shawarar da za a yi amfani da matsayin shi ne a tare da wannan magani na taimaka wa hematoma kuma qara da alama na zub da jini Ilimi.

Abin da yana da amfani don amfani da linseed man fetur

Wannan samfurin ne Rasha healers shawara don amfani da kayan lambu. Linseed mai bada shawarar a cika salads, dankali, cuku, hatsi. Idan muka ƙara musu wannan samfurin, za su ba kawai dadi, amma kuma gina jiki, da kuma amfani.

Yana da muhimmanci a san cewa mutum jiki ne da dole a kawai 'yan sa'o'i na kayan zaki spoons na linseed man fetur. Wannan adadin isa ga gamsar da muhimmanci m acid, unsaturated. Bugu da kari, wannan samfurin da aka yarda su ƙara ko da kefir ko yogurt.

Ga al'ada aiki na narkewa kamar tsarin lafiya da kuma matasa fata, karfi kusoshi da kyau gashi Rasha healers rika kawo ka rage cin abinci flax mai wadata. A Properties na wannan samfurin zai taimaka ga da da ewa ba zai warkar da zamu juya jiki na haƙuri.