Flaxseed man: magani Properties, mulki ga m. Linseed mai capsules: reviews

Nature ya bai wa mutum mai yawa shuke-shuke da magani Properties. Daya daga cikinsu - flax. Wannan inconspicuous flower ya dade da aka yi amfani da mutum a yankunan da yawa: ga yi na tufafi, abinci da kuma ko da magani. Mafi sau da yawa, domin irin wannan dalilai, yi amfani da linseed man fetur. Magani Properties shi aka sani a baya a kasashen da dama. Ya taimaka a da yawa cututtuka, da kuma gaban gina jiki ya wuce wani kayan lambu mai. A baya can, an kullum amfani da abinci, amfani ga kwaskwarima dalilai da kuma inganta kiwon lafiya. A karni na ashirin linseed man fetur da aka kusan kare, domin shi ne quite tsada. Kawai a cikin 'yan shekarun nan, wannan magani samfurin yana samuwa sake duk wanda ya damu game da kiwon lafiya.

Abun da ke ciki linseed man fetur

Mafi amfani da samfur da aka samu ta hanyar sanyi latsa. Saboda haka shi rike duk gina jiki da kuma bitamin. Abin da ke sa flaxseed mai magani?

- Yawancin duk an nuna godiya ga ta musamman hade da unsaturated da cikakken m acid. Musamman da amfani ga kiwon lafiya linolenic acid, wanda aka fi sani da Omega-3. An ba da hada ta jiki, amma daga sauran kayayyakin ba kawai a cikin kifi mai. Game da 60% na shi a cikin abun da ke ciki ƙunshi linseed man fetur. Magani Properties shi kuma za a iya bayyana ta a gaban linoleic da oleic acid.

- mai yawa mai-mai narkewa bitamin a cikin abun da ke ciki na linseed man - E, A, K da kuma B kungiyar

- Yana yana dauke da lafiya da muhimmanci magnesium, fluoride da na baƙin ƙarfe.

- Wannan mai ne tushen musamman abubuwa - linganov wanda mallaka antioxidant da antitumor aiki. Su phytoestrogens, don haka mafi yawan mata bukatar.

Linseed man - amfanin

Yadda za a yi shi a cikin cututtuka daban-daban, sananne ga dukan zamanin da healers. Its musamman abun da ke ciki bayyana tasiri tasiri a kan dukan jiki. Abin da ya guda Properties linseed man fetur:

- antioxidant sakamako inganta fata yanayin da rejuvenating jiki normalises tafiyar matakai na rayuwa a cikin kyallen takarda.

- maganin antiseptik Properties gaggauta waraka da raunuka da kuma ulcers, a Bugu da kari, shi kuranye hanta man fetur na gubobi, da kuma dukan jiki da m;

- shi ma yana da ikon normalize metabolism da kuma don rage abun ciki na "bad" cholesterol. Kuma da cewa yana taimaka a cikin rashin lafiya na fats, shi za a iya amfani da shi don kiba.

- wannan man inganta zuciya tsarkake tasoshin da kuma hidima a matsayin kyakkyawan rigakafin zuciya harin da shanyewar jiki.

- shi yana da karfi anticancer Properties, kamar yadda Lingay iya kashe ciwon daji Kwayoyin.

- wannan mai Qarfafa rigakafi da tsarin, taimakawa warke daga tsanani cututtuka da kuma yin tsayayya da danniya.

Don mafi amfani shi ne mai

Yana dauke da manyan adadin phytoestrogens da shawara cewa, ya fi amfani linseed ga mata na kowane zamani man fetur. Bugu da kari ga takalmin gyaran kafa tafiya sakamako da kuma inganta metabolism, shi hidima a matsayin kyakkyawan ga kayan aiki da rigakafin cutar sankarar nono, kuma prolongs matasa. Regular ci wannan mai sauqaqa mata a lokacin haila kuma menopause, kamar yadda tabbatacce sakamako a kan mace ji ba gani. Kuma a lokacin daukar ciki, ya kara da shi zuwa ga abinci na taimaka wa dace samuwar jaririn ta kwakwalwa Kwayoyin.

A abin da cututtuka da shi da amfani

- maƙarƙashiya, colitis, gastritis da kuma ulcers.

- atherosclerosis, jijiyoyin zuciya da cututtukan zuciya, kuma mahara sclerosis.

- helminthic infestations, fungal cututtuka da kuma mai guba hanta lahani.

- fuka.

- kiba da cututtuka da kuma na rayuwa cuta.

- raunuka, bruises da konewa.

- kumburi, urolithiasis da sauran koda cututtuka.

- wani karu a gani acuity.

Yaya za a nemi

A mafi girma curative sakamako na sanyi-guga man man fetur. Ci gaba da ya kamata ya kasance a cikin wani sanyi wuri. Mafi flaxseed man da aka sayar a cikin kwalabe na duhu gilashin low girma, tun bayan bude, shi da sauri tabarbarewa.Idan. Kuma da magani wajibi ne a yi amfani da wani sabo samfurin. Yadda za a sha linseed man fetur? Yana da aka kara wa abinci ko dauka ta baki domin wani dalili. Manya iya sha 2-3 tablespoons da rana. Hõre zafi magani, wannan mai ba zai iya zama, saboda shi ne a lokaci guda ya rasa duk da kaddarorin. Wasu ba na son wani musamman dandano, wanda aka linseed man fetur. Honey, lemun tsami, yogurt, syrup ko wani irin 'ya'yan za ta taimaka laushi shi. Yana ke da kyau kuma da hatsi, salatin da hatsin rai gurasa. Bugu da ƙari ingestion, linseed man fetur da aka yi amfani da rinsing bakin da makogwaro, a matsayin damfara ko a cikin kayan shafawa.

A abin da fom da shi za a iya saya

Pharmacy iya saya flaxseed mai capsules. Comments game da wannan magani mai kyau: yana da matukar tasiri da kuma sauki sha shi. Duk waɗanda suka yi amfani da shi a daya murya bayyana cewa mataki yana da shi ne kamar ruwa mai, amma bad dandano ba ji. Capsules ba dole ba ne adana a cikin firiji, da kuma dauki ko wani sashe, idan ya cancanta, su ne sosai dace. Kuma haka suka fi yi, kana bukatar ka bi 'yan sauki sharudda:

- yayin da shan capsules ba zai iya ci da sha zafi jita-jita.

- wanda ya karbi mai capsules, dole ne ka guji shan laxatives.

- suna bukatar su sha, a da safe kafin karin kumallo da kuma da dare kafin zuwa gado.

- kada kai fiye da 17 grams da miyagun ƙwayoyi a kowace rana.

Yadda za a sha linseed man fetur a cututtuka daban-daban

1. Don tsabtace jikin da gubobi da kuma rabu da maƙarƙashiya, kana bukatar kowace rana zuwa sha biyu teaspoons na man fetur. A karo na farko - a cikin safe domin rabin sa'a kafin karin kumallo da kuma sau daya kafin lokacin kwanta barci. Don bunkasa sakamako, za ka iya Mix shi da zuma ko yogurt. The ruwa mai za a iya maye gurbinsu da 2-3 capsules of pharmaceutical halitta.

2. Wadanda suke so su rasa nauyi, akwai buƙatar ka kai a kan komai a ciki a kan wani teaspoon na flaxseed man fetur. Yana zai taimaka wajen rage ci da kuma kawo haddi mai. Wannan sakamako ya linseed man capsules.

3. Kamar daya teaspoon na kudi, da yin amfani, tare da karin kumallo, activates kwakwalwa aiki na yaro, kuma ya taimake shi wajen samar da yadda ya kamata.

4. Bayan tsanani cuta da kuma bada shawarar don ƙara ayyukan kowace rana ci 1-2 tablespoons na wannan samfurin.

5. Kamar yadda tare da wani magani, da shi yana da contraindications. An ba da shawarar yin amfani da flax man cholecystitis, hanji cuta da kuma m ciki cututtuka.

6. Don kara da sakamako daban-daban fata raunuka da za a gauraye da man linseed buckthorn a rabo 2 : 1.

rejuvenating cakuda

za ka iya shirya wani musamman rejuvenating da fasalin kayan aiki da linseed man fetur. Bayan da aikace-aikace ne mafi alhẽri ga girma gashi, da inganta da kuma idon fata yanayin. Akwai daban-daban girke-girke na wannan kayan aiki, amma duk sun hada da guda sinadaran: lemun tsami, tafarnuwa, linseed man fetur da kuma zuma. Ta yaya da yawa daga abin da za a kara - shi ne ba da muhimmanci, a kowace harka, mai matukar amfani, cakuda. Yana dole dauka a kan wani teaspoon sau 3 a rana kafin abinci. Mafi na kowa girke-girke ne: rabin lita na linseed man dauki kofin na zuma, wani shugaban tafarnuwa da uku lemons daya daga wanda aka kara tare da kwasfa.

Amfani da waje shirye-shiryen da

A ikon regenerate Kwayoyin - shi ne babban abu cewa shi ne mai daraja ga linseed man fetur. Magani kaddarorin da shi a lokacin da amfani da externally fãɗinta kamar lokacin dauka baki. Wannan man yana ba kawai gudãnar up warkar da daban-daban fata raunuka, shi ya warkar da konewa, hangula, itching, eczema da kuma kuraje. Don yin wannan, za ka iya sa mai da shafi yanki sau da yawa a rana, ko a yi man compresses. Antibacterial da antifungal Properties na man sa shi yiwuwa a yi amfani da shi yadda ya kamata tare da herpes da psoriasis. Lokaci guda tare da waje aikace-aikace a cikin tsanani raunuka shawarar sha linseed man capsules. Reviews wannan magani show cewa duk waraka tsari ne sauri, da kuma kullum da-tsabtace fata, ya zama santsi da kuma na roba.

Linseed man a cikin kayan shafawa

An dade an rayayye a yi amfani da dauke da fitar daban-daban kyakkyawa jiyya. Hanya mafi kyau don inganta yanayin da fata - wannan shi ne flaxseed man fetur. Karbar shi a ciki kara habaka sakamakon masks da kuma creams. Bayan aikace-aikace na linseed man fetur da fata ya zama taushi da kuma velvety, Fade kuraje, warts, blisters, peeling kuma itching. Yana yana antioxidant da regenerative Properties, m moisturizing kuma rejuvenating fata. Very da amfani da suke wanka don kusoshi daga m man fetur. Yana ƙarfafa su, ya sa shi m da kuma hana breakage. Ya yi amfani da shi a matsayin wani ɓangare na daban-daban kayan shafawa domin gashi. The abubuwa kunshe a cikin linseed man fetur, da inganta su girma, hana gashi asara da kuma yi wa dandruff. Za ka iya amfani da shi kadai ko kuma kara da cewa wani kwaskwarima samfurin, ga misali, a cikin wani cream, da sakamako daga wanda yake da za a ƙarfafa. Haka ma amfani tausa tare da linseed man fetur, wanda taimaka tare da nauyi asara to kula da fata elasticity.

A amfani da mai tare da daban-daban na kwaskwarima matsaloli

1. Linseed man da ƙasa kofi - mai girma anti-cellulite peeling. Yana ba ya haifar da wani hangula ko rashin lafiyan halayen, yadda ya kamata kawar da kitsen adibas.

2. Aikace-aikacen da fata na flaxseed mai hade da muhimmanci mai zai taimaka wajen hana mikewa da alãmarsu, mu jimre wa wrinkles da sagging fata.

3. Idan ka Mix shi da zuma, lemun tsami da kuma kwai gwaiduwa, wannan abun da ke ciki daidai softens sosai m fata.

4. Mask na flaxseed da man fetur zuwa ciyad da gashi fatar kan mutum, Qarfafa gashi tushen da kuma hana gashi hasara. Za su zama silky da kuma m, idan ka Mix wannan man fetur da glycerol.

5. A lokacin da amfani da hanyoyi da yawa da linseed man fetur ga fata wajibi ne don la'akari da yanayin. Alal misali, lokacin da bushe shi ne mafi kyau don taimaka wajen Mix da man fetur tare da kokwamba da kirim mai tsami, ga m fata, Mix shi da cuku ko kwai gwaiduwa, kuma domin Fading shirya anti-tsufa cream na zuma, lemun tsami, kwai yolks, cream, yã kãsance kãfur barasa da kuma, ba shakka, linseed man fetur.

Yadda za a amfani da shi a dafa abinci

Wannan samfurin da aka yi amfani da tun sau for abinci. Amma kada ka bijirar da linseed man fetur zuwa wani zafi magani, an yi imani da cewa bayan wannan kuma shi ya zama ko da cutarwa.

Saboda haka, an kara wa shirye-sanya jita-jita. Flaxseed mai ba kawai kara habaka da sinadirai masu darajar kayayyakin, amma kuma taimaka wa su fi narkewa, m jikewa da kuma inganta metabolism. Zai fi kyau cika su zuwa salads, kara wa porridge, farko da na biyu darussa. Don laushi da m dandano na wannan samfurin, za ka iya Mix shi tare da kirim mai tsami, mayonnaise ko sunflower man fetur. Very m tasa itace, idan ka Mix gida cuku da sabo ganye da kuma ƙara flaxseed man fetur. Magani kaddarorin ta taimako don yin wani samfurin mafi gina jiki da kuma amfani.