Fluoride a man goge baki: amfanin da illolin. Abin da kuma yadda ya kamata Brush ka hakora

Wurare da dama a tallace da'awar cewa abun da ke ciki na mai kyau man goge baki dole ne a kunna sunadarin flourine. Ya muhimmanci kan enamel da hakori kiwon lafiya talk. Amma da yake da gaske don haka dole fluoride a man goge baki? Amfanin da kuma illolin da wannan alama kashi da aka bayyana a cikin wannan labarin.

Abin mamaki, wannan kashi iya kawo jiki a matsayin wani undoubted amfani da wasu cuta. Shi shafi na farko na dukkan wuce haddi fluoride: shi take kaiwa zuwa wani yawan cututtuka da shafi hakora. The abu ba zai iya kawai karfafa enamel, amma kuma don ya hallaka shi.

sunadarin flourine muhimmanci kan gabar

Lalle ne, haƙĩƙa, sunadarin flourine taka babban rawa a kowane kwayoyin. Shi ne da godiya ga shi kulawa don kula da kashi ƙarfi, ya dogara ne a kan shi da girma da kuma yanayin hakora, gashi kuma kusoshi. Muhimmanci musamman sunadarin flourine a lokacin adam maturation: tare da shi, da kwarangwal na yaro ba zai iya ci gaba kullum.

Fluoro da tasirinsa a rayuwa da tsari, da kuma tare da taimakon jiki mafi fitarwa da kuma kawo hadari nauyi karafa. Ba tare da ba shi yiwuwa, don tallafa wa tsarin na rigakafi, yayin da baƙin ƙarfe ne assimilated mafi sharri.

Tare da rashin fluoride a cikin jiki kasusuwa ne tankwasa, zama m da kuma gaggautsa, ya fi muni da fis idan akwai karaya. Dogara a kan shi da kuma hakora enamel, wahala daga hasara da wannan abu sannu a hankali ya zama sirara. Kwayoyin cutar na taushi plaque shafi shi more, sakamakon wani hanzari tasowa caries. Wannan shi ne dalilin da ya sa manna dauke da fluoride, - da zabi na mutane da yawa da suka yi da matsaloli tare da su hakora.

Fluoride a man goge baki: amfanin da illolin

Tallace da'awar cewa man goge baki da cewa ba ya dauke da sunadarin flourine, - kudi saukar da lambatu. Goyi bayan wannan ra'ayi da kuma wasu Zahnärzte. Wannan kashi ne a zahiri da ake bukata domin caries rigakafin, shi Qarfafa enamel da kuma kare shi daga mataki na cutarwa kwayoyin. A karkashin tasirin da take da su samar da kasa acid kasa rayayye radiyo da kuma ba sosai shafi cikin enamel. Saboda haka, manna cewa shi ne domin yaki da hakorin lalata, shi ne tabbatar da dauke da sunadarin flourine.

Man goge baki da fluoride yana da abũbuwan amfãni:

• shi yana da wani maganin antiseptik sakamako.
• Ya taimaka wajen inganta metabolism.
• inganta remineralizing sakamako na yau:
• Yana stimulates salivary gland shine yake.
• "Damuarn" hira da taushi plaque cikin tartar.

Amma a lokaci guda yara fluoride man goge baki ba dauke, ko da idan ya na bukatar wasu girma hakora. Add wani kashi ne kawai a cikin wadanda kiwon lafiya kayayyakin amfani da yara girmi shekaru biyar. Sun kwayoyin ne mafi saukin kamuwa zuwa daban-daban abubuwa, don haka shi ne mafi saukin kamuwa zuwa fluorosis (fluoride oversupply).

A wata cũta daga fluoride a manna

Man goge baki - ba kawai mutum samuwa tushen sunadarin flourine. An samu a wasu abinci (mafi kyau tushen - apple). Bugu da ƙari kuma, wani kashi arziki ... talakawa famfo ruwa. Daily sunadarin flourine rate kada wuce uku MG da rana. biyu lita na ruwa a ranar sha isasshen gaba daya ya rufe jikin ta bukatar abu. Sai dai itace cewa da manna ba tare da sunadarin flourine - zabi na mutum wanda ya ci da kyau da kuma cinye isasshen ruwa.

Bugu da kari, wannan kashi ne mafi guba ga jiki. Ya o ƙarin tabbatar da tara a cikin tsokoki, da hakori enamel ne ba togiya. Idan wani kashi a cikin da shi da yawa, fara aiwatar da hallaka - fluorosis. Yana bayyana whitish spots a kan hakori surface. A hankali, sai su juya rawaya, shi ne a zahiri cin bãya cikin enamel.

Don adana enamel fluorosis idan bukatar magani. Yana iya kunshi remineralizing far photophoresis ko amfani musamman da aikace-aikace. Yana yiwuwa cewa hakora bukatar karin whitening, al'ada sana'a tsaftacewa ba su aiki.

Abin da foodstuffs dauke da sunadarin flourine

Idan akwai fluoride a man goge baki, amfanarwa da cutarwa ne kuma samuwa. Samar da jiki kullum da ake bukata na wannan kashi za a iya cimma ta dace rage cin abinci. sauki daidaita da ikon. Mai kayayyakin da wani babban sunadarin flourine abun ciki da kuma haka ba a kusan kowane tebur.

Wadannan sun hada da:

1. 'Ya'yan itãcen marmari: apples, garehul.

2. A iri-iri na kwayoyi.

3. Duk wani kiwo kayayyakin.

4. Various iri nama (musamman hanta).

5. Kwayoyi.

6. Kayan lambu: kabewa, albasa, alayyafo, dankali.

7. Hatsi: buckwheat da oat.

8. Natural zuma.

9. All iri shayi.

Kamar yadda aka ambata a baya, sunadarin flourine ya hada da isasshen ko da talakawa ruwa. Nutritionists yi imani cewa ya fara tasawa kamata sha akalla biyu lita a rana. Idan ka tsaya a lafiya rage cin abinci da kuma sau da yawa ci abinci mai arziki a cikin wannan kashi, manna ba tare da sunadarin flourine - mafi kyau zaɓi.

Man goge baki da fluoride

A wasu lokuta, fluoride man goge baki iya gaske zama wata larura. Alal misali, lokacin da jiki samun kuma kadan daga cikin amfani kashi a wani nau'i. Don taimaka yanke shawara da kuma yin da hakkin zabi ya zama da halartar likitan hakori. Yana zai kimanta baka da kuma enamel, sa'ilin da shi za a gane cewa akwai isasshen hakora sunadarin flourine ko bukatar daya daga cikin "top" pastes tare da wannan kashi.

Dauke da pastes fluorides a kan hakori surface Halicci irin m Layer-kamar bakin ciki plenochku. Duk abubuwa masu haɗari enamel iya daina shiga a cikinta, su illar at sau rage. Antibacterial sakamako mallaki by sunadarin flourine, slows kwayan girma da bunkasar caries. A hadarin danko cuta ne ƙwarai rage.

Paradontax da sunadarin flourine

Man goge baki da caries "Paradontaks fluoride" An halicci musamman magance wannan cuta. Da tsarin da aka kara sodium fluoride, wanda taimaka fara aiwatar da remineralization na enamel. Bugu da kari, wannan makaman ne m sauqaqa zub da jini gumis.

Amfani da shi zai iya zama manya da yara wuce shekaru goma sha huɗu. Daga cikin saba layi na "Paradontaks da sunadarin flourine" daban-daban musamman m iyawa. A manna ne dace da shafe tsawon amfani, amma ga jihar da hakora ya kamata a kula. Idan akwai mai haske spots, na nuna wani wuce haddi na sunadarin flourine - shi ne mafi alhẽri a zabi wata hanyar.

Colgate "matsakaicin kariya da hakori caries"

Jerin ya hada da m kayan aikin da "Colgate". Anticaries man goge baki ya ƙunshi alli fluoro da ruwa, saboda abin da karfafa da kuma kare enamel. Akwai wani ƙarin m sakamako: da manna kashe launin patina, dogon lokacin da amfani da hakora aka lura da cewa whiter.

A samfurin yana da dadi Mint dandano da na dogon lokaci taimaka wajen freshen numfashi. Duk da shahararsa daga cikin iri "Colgate" man goge baki , wannan bai dace da yara, amma ga manya da matasa - gaba daya.

Saje-a-na aikin likita aiki sunadarin flourine

Wannan man goge baki da fluoride ba kawai Qarfafa enamel, amma kuma haskaka shi, da kuma rage kudi na samuwar taushi plaque da tartar. Tsawo amfani gusar zub da jini gumis. Karfafa enamel zama kasa m - taliya ne mai girma ga mutanen da wanda hakora ne ma kula sanyi ko zafi. Kullum amfani kawai da wannan man goge baki ba da shawarar: shi ne mafi alhẽri Alternate da nufin ba tare da fluoride.

Manna ba tare da fluoride

Idan wannan abu a cikin jiki da kuma saboda haka yana da isasshen ko ya riga ya fara samar fluorosis, zabi mafi kyau toothpastes ba dauke da fluoride. Mafi sau da yawa, babban aiki sashi zama alli - ya yi yawa "tubalan" haddi sunadarin flourine da kyau Qarfafa enamel, yin hakora more lafiya.

Duk da taliya da cewa ba ya kai wa ga wani overabundance na sunadarin flourine, dace da ci gaba da amfani da. Lokacin da ka zaɓi kewaya kamar yadda zai yiwu a kan shawarwarin da halartar likitan hakori, kuma a kan sirri da zaɓin. Yana da kyawawa da cewa manna shi fari: launin dyes musamman amfani ba kawo.

Splat

A cikin layi na "Splat" Akwai da dama toothpastes ba tare da fluoride. "Biocalcium" m enamel mayar da polishes, ya warkar da kananan raunuka a baka mucosa. A palate, sweetish manna, da kadan minty dandano.

"Splat Maximum" reanimating lalace yankunan da hakori surface, da sauri, kuma a hankali ya kawar da hatsari taushi plaque tubalan da multiplication da kuma yaduwar germs da soothes inflamed gumis. Bugu da kari, enamel stains za a iya sauƙi cire daga sigari ko karfi launin yanã shã.

shugaban Unique

Wannan manna ne musamman a cewa shi ne hada da dama alli mahadi wanda aka readily samamme ta jiki. Plaque da aka kafa sannu a hankali, kuma mafi kyau buroshin hakori iya taimaka cire shi kusan gaba daya. Saboda da rage yawan muhimmancin da potassium gishiri. Saboda haka, shawarar kayan aiki ga mutane tare da m hakora, amma don amfani da shi mafi kyau ba shakka, amma ba duk lokaci.

Sharuddan tsaftacewa ingancin

Duk da m Properties na wani man goge baki ne rage muhimmanci idan sakaci tsaftacewa dokoki. Wannan na yau da kullum hygienic hanyoyin taimakawa don kula da kiwon lafiya na enamel da baka rami a general. Ko fluoride kunshe ne a cikin man goge baki, amfanarwa da cutarwa ne gaba daya ƙaddara da ingancin wannan sauki hanya.

Skills bukatar qarfafa dace brushing daga wani wuri shekaru, don haka wannan tsari da aka kawo automatism. Idan iyaye ba zai iya rike shi a kan nasu, za ka iya yi da yaron zuwa yara likitan hakori. Duk da haka, za ka iya samun shawara a kowane zamani.

Yadda daidai to Brush ka hakora? Akwai wasu sharudda:

1. A matsanancin surface an tsabtace da a tsaye gaggarumar ƙungiyoyi, shi zai fara aiwatar da gumis.

2. A lokacin da tsaftacewa ciki surface na ninninkuwa zirga-zirga.

3. taban da ake hakora bukatar da za a tsarkake, da a kwance ƙungiyoyi.

Yadda za a zabi wani buroshin hakori?

Ta yaya za ka san cewa a lokacin da ka saya mafi kyau buroshin hakori? Akwai wasu asirai:

• aiki na goga dole ne takaice, ba fiye da 3 santimita.
• shi ne kyawawa, ka dauki tare da wucin gadi bristles: a cikin halitta aiki kwayoyin ninka.
• da kyau, idan a baya na kai surface na kunya - shi ya dace domin tsarkakewa daga cikin harshe.

Cũci ba kawai ya kawo m man goge baki, enamels da high ji na ƙwarai ne mafi alhẽri a zabi wani goga tare da bristles na daya. Su ne karami cuta da gumis, amma dan kadan ya fi muni cire plaque, don haka tsaftacewa ya zama musamman m.

Hard goge ba ga kowa da kowa, kuma ya kamata amfani da su ne kawai da ya dace shawarwari. Su ne mafi muni fiye da tsabta interdental sarari, traumatized taushi tsokoki da kuma iya ko lalata enamel, musamman a lokacin da amfani da manna tare da m abrasive barbashi.

Abin da kuma ake bukata na baka kula?

Ba ko da yaushe domin kyau hakori kula ne quite sauki sau biyu-tsaftacewa, ko da shi ne da za'ayi a kan dukan dokokin. ragaggen abinci bayan abinci da ake ƙera cikin interdental sarari, musamman idan akwai wani isasshe manyan "Aljihuna". Lokacin da amfani da dadi acidity dabam yau a enamel, shi ya zama mafi m.

Hakika, ba ko da yaushe yiwu ga Brush ka hakora bayan kowane ci abinci. Sauya da tsari zai taimaka abin taunawa da hakori floss - floss. Wani zabin - kawai kurkura bakinka tare da bayyana ruwa daga famfo. Bayan tsaftacewa, shi ne kyawawa don amfani na musamman mouthwash ko chamomile teas da kuma itacen oak haushi: suka rage zubar da jini gumis, ya karfafa, kuma yana tsarkake su bakin daga ba dole ba germs.