Gaji kafafunsa? Kafar wanka ya taimake ka.

Sau nawa zuwa bayan da wani aiki, aiki rana, ku zahiri fada daga gajiya da jin "ba tare da ƙafafunsu"? Chances ne, mafi sau da yawa fiye da mu so. Wannan Gaskiya ne, don mata, wanda rauni da rana a high sheqa a gida tare da babban taimako "kwasfa kashe" tare da su da kuma myagonkie takalma, dadi silifa. Sau nawa kuke bari ka kafafu shakata da gaske? Zai yiwu ma sau da yawa. Kuma a banza, domin shi wajibi ne su kula da ƙafãfunku a cikin wannan hanya kamar yadda na da hannaye da fuska, da kuma domin sauran jiki. Kuma lokaci domin irin wannan kula bukatar quite a bit, saboda muna magana ne game da wani hanya kamar kafar baho.

Kada ɗauka cewa wannan ya kamata a yi kawai domin rigakafin colds da kuma ci gaba da dumi, idan karfi peremerzla. Eh, cewa, ya yi yawa, amma har yanzu, kafar wanka ba zai iya kawai dumi, amma kuma taimakawa wajen kau da gaji, ƙafãfunmu, shakata da dukan jiki. Kuma, ba shakka, babu wanda ya soke manufar sauki kiwon lafiya.

A mafi sauki da kuma araha kafar wanka - wannan shi ne saba daron da ruwan zafi da kuma aromatic mai ko teku gishiri (cin abinci dakin ne ma quite dace). Zuba a cikin wani kwano biyu tablespoons na gishiri, sanya 'yan saukad da muhimmanci mai kamar lavender, orange ko ruwan hoda, da kuma tsoma baya ƙafa minti goma: gajiya a matsayin hannunka daga. Yin irin wannan hanya za a iya akalla kowace rana. Musamman gishiri baho ne da amfani idan kana da ya wuce kima sweating ƙafafunsa.

Idan ka sha wahala daga hadin gwiwa cututtuka, zai taimake kafar wanka tare da turpentine. Ya rage kumburi, shi ne da sauqaqa zafi, lowers jini. Yana kuma iya a yi amfani a matsayin prophylactic da colds. Domin irin wannan baho saya musamman kwaskwarima bayani turpentine ya zuba shi a ruwa a cikin so shi ƙaddarãwa. Jiƙa ƙafafunku don minti 10 a shi. A hanya turpentine baho ne yawanci tsakanin 10 zuwa 20 days.

Idan za ka iya, samun kanka a ruwa tausa ga ƙafafunsa. Su iri ne da yawa isa, kuma suna da kyau a cewa hadawa da ayyuka na mai sauki ruwa magani tare da iri daban-daban kafar tausa. Wannan na iya zama sakamako na wani Jacuzzi, acupressure soles, reflexology, vibratory, da dai sauransu A wasu kalmomin, tare da irin priborchikom za ka iya da kansa gudanar da ƙafãfunsu ga mafi real SPA hanyoyin, cire su daga cikin gajiya da kumburi, da inganta jini wurare dabam dabam, kiwon da sautin.

Yana da matukar tasiri a da kaddarorin zuwa ionic kafar wanka: a ciki shi kafa wani Magnetic filin wanda yana da kyau sakamako ba kawai a kan ƙafãfunku, amma kuma yana da wani fasalin sakamako a kan jikin matsayin dukan. Irin wannan gubobi massager lafiya, game da shi, inganta overall sautin, ba ta da kullum cututtuka, rashin barci vuya.

Kamar tuna cewa for kafar wanka ba da shawarar ga wadanda suka sha wahala daga allergies, eczema, daban-daban ulcers. Sosai, da hankali da irin wannan trays ya zama waɗanda ke da wata cuta kamar neuropathy. Wannan cutar halin ma low zazzabi da zafi ƙwarai, don haka shi ne iya samun kone, ƙara da wanka mafi zafi ruwa, amma ba ji ta gaskiya zazzabi. Lokacin da matalauta zagayawa kafar wanka za a iya dauka kawai bayan tuntubar likita. The ruwa a cikin wannan hali kada ta kasance ma zafi, da kuma lokacin da hanya - tsayi da yawa. Idan ka yi bambanci baho, tuna cewa ruwa a daro ya zama a kalla 38-42 digiri, da kuma na biyu - ba ƙananan fiye da 20. Nutsad da ƙafãfunsu alternately a kafafuwa, a karo na biyu, har sau biyu, a kowane. Amma da hanya da kanta ba maimaita fiye da sau biyu a mako. Kuma, ba shakka, a karshen kowane daga cikin hanyoyin, ko da yaushe shafa bushe da kafa domin hana samuwar fumfuna da kuma sauran matsaloli, da kuma akalla sa'a kawai kwanta da shakata.