Gaskiya da jita-jita game da kiwon lafiya da kuma kyau

Concepts kamar kyakkyawa da kiwon lafiya, da daya daga cikin mafi rigima a kimiyya da kuma rayuwar mutane. Jita-jita game da harmfulness ko amfani da wasu fannoni ma daban-daban da kuma wani lokacin sabanin. Wasu jita-jita, da kuma ra'ayoyin fitar da mu, haddasa tsanani damuwa ga kiwon lafiya na wasu da kuma karfafa amincewar juna, amma mafi yawansu ba su da wani m amfani, shan lokacin da kuma kokarin aiwatar da su.

- wani mutum ya sha a kalla rabin lita na ruwa a rana.

Wannan hakan aka farko bayyana ta American masana kimiyya a shekarar 1945, ya tabbatar da cewa quite dacewa a cikin zamani, shi ne sau da yawa amfani da daban-daban dabaru alaka da gyaran fuska da kuma nauyi asara. Kimiyyar zamani ta tabbatar: - da mutum ya kamata sha ruwa kamar yadda shi na bukatar jiki, cewa shi ne, kawai idan m. Idan shan more ruwa fiye da ake bukata ta jiki da kuma aikata shi a kai a kai, za ka iya samun hyponatremia - wani rashin sodium a cikin jini. Yana yake akwai wata cuta karfi rinjayar kiwon lafiya kuma an dauki quite m.

- da furfura zo daga danniya.

Mafi idan ba duk zaton cewa furfura zo daga danniya. M connection, ba shakka, akwai aka, a lokutan matsi a cikin jiki qara adadin free radicals, wanda a nuna taimakawa wajen farkon tsufa. A gaskiya launin toka ne ba ko da yaushe wata ãyã na tsufa, amma wajen predisposition hade da mataki na daya gene. Don kauce wa wanda bai kai furfura, kada ku riƙe baya motsin zuciyarmu, shi ne a banza da kuma ba da wani m iri na juyayi tsarin, ba da hanya mafi kyau rinjayar da kiwon lafiya, da hakkin ya yi amfani da zamani kayan shafawa domin gashi.

- Reading a rage haske kango gannai.

A baya can, a lokacin da yara sun karanta littattafan, shi ne mai kyau dalilin da ya sa jaririn barci. A gaskiya ma, karanta a rage haske kawai unnecessarily ƙagauta da idanu, da kuma sharpness hangen nesa iya fada da karanta da kyau lighting. Ya kamata a lura da cewa sharpness na rijiya-mayar lafiya takwas-hour barci.

- kofi ne mafi sharri a gare kiwon lafiya.

Mutane da yawa ba su wakilci farkon yini, ba tare da wani kofin flavored abin sha, amma akwai hasashe cewa kofi ne mafi sharri a kiwon lafiya, kofi na iya zama cutarwa idan ci abinci da shi da yawa, shi take kaiwa zuwa overstimulation na juyayi da kuma tsarin da depletion na jiki. Amma da m al'amurran hade tare da kofi amfani ba kananan. Kofi - mai girma antioxidant, wanda ba ta da kwakwalwa. Kofi - rage hadarin da ciwon sukari a cikin mata da talatin bisa dari, rage hadarin da ciwon daji ta hanji, cirrhosis na hanta. A tasiri na kofi a kan zuciya ba a sani, shi ne kawai karatu, da kuma takamaiman karshe ba tukuna. A kullum ne biyu - uku da kofuna waɗanda a rana, kofi ne contraindicated ga mutane tare da hawan jini, da ɓarna, m, wahala da rashin barci.

- daskararre abinci ba zai iya maye gurbin sabo ne.

All bincike yarda cewa sabo abinci koshin lafiya daskararre, amma daskararren abinci ne kiyaye mafi gina jiki, low zazzabi tarewa su wulakanci, kiyayye mu bukatar bitamin da kuma ma'adanai.

- cin qwai kiwata cholesterol.

A sittin na karshe karni fara magana game da dangantakar cututtukan zuciya da kuma matakan cholesterol a cikin jini, da dangantaka da gaske ne. A kwai bincike da samfurin da wani babban abun ciki na cholesterol, a kullum kudi na amfani na 300 MG., An kwai ƙunshi 213 MG. cholesterol, amma cikakken mai a kwai a rabin a kasa da gilashin madara, don haka idan ka ci qwai, kauce wa yin amfani da wasu m abinci.

- idan yana da sanyi, ba za ka iya kama wani sanyi.

Wannan ba gaskiya ba ne. Aukuwa colds yiwu a lokacin da kebantattun rage, kamar yadda zai faru da sosai shafe tsawon daukan hotuna zuwa sanyi. Mutane samun rashin lafiya a cikin hunturu ba saboda sanyi, amma saboda tsawon tsaya a rufaffiyar dakunan, inda kome ya hana yaduwar ƙwayoyin cuta da kuma pathogenic kwayoyin.

Ina fatan wannan labarin zai taimake ka ka kimanta sauran "marar sakewa" yabo.