Girke-girke salatin na squid

Squid - daya daga cikin iri na cin abincin teku da suke da quite rare a dafa abinci. Suna amfani da na dafa daban-daban jita-jita da soyayyen, stewed, gwangwani form. Good dandano salads da squid.

Kafin ka je wajen da squid salad, da suke bukatar su shirya don amfani. Kana bukatar ka sani 'yan dokoki na dafa abinci, in ba haka ba da dandano da ingancin samfurin za a iya washe.

Daskararre squid fillet mafi kyau thawed a iska, a kalla a cikin ruwan sanyi. Lokacin da thawing a ruwan zafi - abincin teku za ta zama pinkish ya dafa, dandano canji, ma.

Next, wanke squid, bawo, cire cikunna. Yanzu za ka iya fara dafa a ruwan salted ruwa. An kullum yarda cewa daya kilogram na squid ne kawai biyu lita na ruwa da kuma 15-20 grams na gishiri. Yadda za a dafa squid salatin? Babu fiye da uku - minti biyar. A cikin hali na wani tsawon sarrafa nama zama tauri. Bayan kammala cire squid daga broth, sanyi.

Squid za a iya dafa shi a wani obin na lantarki tanda. A saboda wannan dalili, musamman tasa ninka yankakken squid, zuba karamin adadin ruwan zafi, sa a kan for 2-3 minti. Cire daga jita-jita, kwantar a ruwan sanyi.

Girke-girke salatin na squid, dankali da kuma sauerkraut.

500 g na Boiled da sanyaya squid (fillets) yanka a cikin tube. Peeled Boiled dankalin Turawa da kuma 400 g na 50 g karas, 50 g pickled kokwamba, a yanka a cikin bakin ciki yanka. Green albasarta finely crumble. 100 g sauerkraut fasa, finely yankakken. Hada dukkan kayan lambu, mayonnaise ko kirim mai tsami. A cikin tasa sa fitar da wani slide, ado da ganye da latas, karas, yayyafa tare da kore da albasarta.

Girke-girke salatin na squid tare da kore da albasarta da apples.

500 g na squid fillet shirya, a yanka a cikin tube. 600 g na yankakken kore da albasarta. Uku ko hudu apple yanka a cikin bakin ciki yanka. All mix, cika 200 g kirim mai tsami, yayyafa dill ko faski.

Girke-girke salatin na squid da shinkafa da kuma qwai.

Daya kofin shinkafa, tafasa, kurkura, sanyi. 300 g na squid fillet tafasa, a yanka a cikin tube. Qwai - 4 guda - yanka a cikin cubes. A cikin wani kwano sa shinkafa, squid, qwai, ƙara gwangwani masara, kore da albasarta. Season tare da kirim mai tsami da kuma mayonnaise miya.

Girke-girke salatin na squid da abarba.

500 g na squid fillet Tafasa, sanyi, a yanka a cikin tube. Gwangwani abarba (250 g) da aka yanka a cikin cubes. Walnuts (100 g) zuwa grate. Mix da murƙushe tafarnuwa mayonnaise (1 albasa). A salatin tasa don sa fita squid, abarba da Mix tare da tafarnuwa mayonnaise cakuda, yayyafa tare da walnuts.

Squid salatin tare da cuku.

Dafa squid (300 g), apple, kokwamba, cuku da yanke zuwa cubes. All gauraye da kirim mai tsami da kuma lemun tsami miya (100 g kirim mai tsami cokali, kuma lemun tsami ruwan 'ya'yan itace)

Squid salatin tare da namomin kaza.

Dafa squid (500 g) da aka yanka a cikin tube. The man toya namomin kaza (300 g). Qwai (2x) da cuku (200 g) a yanka a cikin cubes. Dukan sinadaran Mix, mayonnaise. Yayyafa da kore da albasarta.

Squid salatin tare da kore da albasarta kuma Peas.

Har ila yau, shirya da kuma squid fillet yanke zuwa tube (500 g), kore albasa a yanka a cikin tube 2 cm, yada Peas. Mayonnaise.

Squid salatin da cucumbers, tumatir da croutons.

Yi squid fillets, a yanka a cikin tube. Cucumbers da tumatir yanka a cikin yanka. Ninka Layer squid tare da mayonnaise, sa'an nan a Layer na kokwamba, saman croutons, tare da mayonnaise. A na gaba Layer tumatir, kuma lubricated mayonnaise. Salatin zuwa jiƙa sama a bit, sa'an nan kawo wa tebur.

Amfani da gida menu squid yawa koshin lafiya jikinka, saboda su nama da aka fi samun sauƙin tunawa. Bugu da kari, da yawa daga cin abincin teku a wadannan amino acid din, furotin, bitamin B6, da kuma ma'adanai - phosphorus, aidin da na baƙin ƙarfe.