Good bitamin - kyau kiwon lafiya

Vitamins - wani abu kunshe ne a cikin abinci a kananan yawa, kuma da muhimmanci ga rayuwar dan Adam. Vita a Latin - rai. Vitamins suna ba kunshe a cikin tsarin da gabobin da kyallen takarda ba dako na makamashi (da adadin kuzari da suka yi ba). Amma su ne ba makawa tafiyar matakai na rayuwa, da aiki da hormonal, Sistem, juyayi da kuma rigakafi da tsarin.

Tare da taimako na bitamin a cikin jiki ne sarrafa gina jiki (sunadarai, carbohydrates, fats da kuma ma'adanai), da kuma inganta harkokin da samuwar kwayoyin abu, ba ji ba gani, da maikacin jini, da sunadarai zuwa cikin juyayi tsarin. Hakika, cewa 'yan adam girma daga haihuwa da kuma cikin rayuwar, to refresh jiki ta tsokoki da kuma gabobin da ake bukata don maido da kyau bitamin.

An muhimmin bangaren kiwon lafiya

Vitamins suna classified da su ikon soke a cikin ruwa mai narkewa da mai-mai narkewa. Ruwa mai narkewa, wanda ba su tara a cikin jiki da kuma ta zamo kullum kasaftawa ascorbic acid (bitamin C) da kuma B bitamin ne mai-mai narkewa bitamin A, D, E, da K. The wuce haddi da bitamin A da kuma D aka ajiye a cikin hanta, wanda zai iya kai ga guba na jiki. Yawanci, irin wannan jari na faruwa a lokacin da ya wuce kima da babbar sha'awa sinadirai masu kari. Fat-mai narkewa bitamin ne mafi alhẽri, kuma a kai a kai gudanar a wasu allurai.

All bitamin ne mai muhimmanci ga kiwon lafiya, da kuma a ce, misali, abin da mafi kyau bitamin B kungiyar ƙunshi daya ko wani samfurin, za ka iya ba. Amma wuya kowa zai yi jãyayya da cewa mafi kyau bitamin ne na halitta, dake dauke da na halitta kwayoyin abinci.

A adam ke bukata domin bitamin ne low. Kuma don kula da lafiya mai kyau bukatar kyau bitamin da kuma na yau da kullum da wadata na su a cikin jiki a cikin wani mafi kyau duka girma. Kamar yadda da bitamin karanci (babu wani daya ko fiye bitamin, wanda shi ne hali da wani monotonous rage cin abinci), hypovitaminosis (rashin bitamin), da kuma a hypervitaminosis (wuce haddi na bitamin) a cikin jikin zo halayyar pathological canji, barazana hatsari cutar. Saboda haka wajibi ne a san abin da a kayayyakin da kuma yadda suke su ne - mai kyau bitamin, da abin da yake da kullum bukatar su. Domin daidaita cin abincin nasu, kuma ma fiye da haka to bi da wani abinci, shi ne a yanzu sosai gaye, yana da muhimmanci a san rawar da kowane bitamin.

matsaloli warware

Domin ya kula da kyau jiki kiwon lafiya da kuma wani hayayyafa shafi tunanin mutum aiki mutum na bukatar rayuwa a cikin tsabta yanayi, a kai a kai ci a yadda ya kamata daidaita high quality-halitta abinci dauke da kyau bitamin, to shiryar da wani aiki da lafiya salon, don cikar shakata, za mu bi da rayuwa gaskiya ma.

Amma na zamani taki na rayuwa da kuma rasa mai tsabta yanayi ba da damar don aiwatar da yarjejeniyar da wadannan dokoki. Saboda haka, akwai matsalar lafiya kamar kiba, na rayuwa cuta, da sauransu, entailing tsanani cututtuka - da ciwon sukari, gout, cuta na zuciya da jijiyoyin jini, juyayi da kuma sauran jiki tsarin, abu don pathological canje-canje a cikin jiki har zuwa cututtuka a salon salula matakin.

Da alama cewa mafi yawan mutane suna cikin wani mawuyacin hali, da kuma ba shi yiwuwa su sami mafi kyau zaɓuɓɓuka saboda warware data kasance da matsaloli, musamman, samar da jiki da bitamin. Amma hanyar fita. Nazarin na duniya al'umma da masana kimiyya ya taimaka wajen haifar da halitta bitamin gidaje na kayayyakin girma da kuma samar a cikin wani tsabtace muhalli-friendly Lambuna da gonaki. A mutum na iya rama domin wani rashi na bitamin a cikin jiki saboda da bitamin Allunan. Wanne hadaddun bitamin konretno mafi alhẽri a gare ku - wannan za a iya samu a da halartar likita.