Lafiya, Magunin madadin
Hanyoyin da ke hana ku damar samun damar zama tsufa
Yawancinmu muna so mu zauna tsawon lokaci kuma muna da lafiya. Amma yadda za a cimma wannan ba koyaushe bane, ana iya samun shawara da yawa na rikice-rikice a wurare masu yawa. Amma duk masana kimiyya sun yarda cewa akwai hanyoyi bakwai da ke rage rayuwar kowa.
Abuse na zaki
Masu bincike a Jami'ar Utah (Amurka) sun gano cewa hakori masu ciyayi suna rayuwa kimanin shekaru 15 ba tare da masu cin abinci ba. Bugu da ƙari, a cikin masoya masu laushi, da wuri da soda mai dadi yana aiki da haihuwa, da kuma fata da sauri.
Gwanin rashin barci
Wadannan mutanen da suke barci kadan da sa'o'i 7-8 a kowace rana sun kara yawan haɗari na bunkasa girma, cututtuka na zuciya da jijiyoyin jini, ciwon sukari, ƙwayoyin cuta suna fama da wahala, kuma, ƙarshe, rayuwa ta ragu.
Nomawa da kaunar abinci mai sauri
Wannan mummunan al'ada, wanda ke haifar da ci gaba da cututtuka masu yawa da kuma tsufa. Wasu lokuta abincin abincin da za a yi da gaggawa mai yiwuwa ne, amma bai kamata ya zama abu na yau da kullum na menu na yau da kullum ba.
Shan taba da barasa
Hanyoyi masu yawa na duk wani barasa da shan taba ba tare da kimanin sau uku ba kara yawan cututtukan cututtuka. Har ila yau, tarurruka masu yawa tare da barasa sun rage yawan tunanin mutum.
Sedentary salon
Tsawancin kowane ɗayan mu yafi dogara ne akan aikin jiki na al'ada. Nazarin da masana kimiyya na Amirka suka nuna cewa yau da kullum sa'a guda biyu yana tafiya cikin iska mai zurfi har zuwa tsawon shekaru 1.5.
Rashin ƙyamar maɓallin lantarki da kuma tabarau
Wataƙila wani ya zama abin mamaki, amma yawancin insolation yana haifar da tsufa.
Damu da bakin ciki
Ƙwarewa ta rage kariya ta jiki kuma ta zama dalilin da yawancin cututtuka da aka sani da magani. An tabbatar da cewa mummunar damuwa mai ban tsoro yana daidai da shekaru goma na rayuwa.
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