Healthy sha daga lemun tsami da kuma Ginger

Mutane da yawa mata a kai a kai sha da sha da lemun tsami da kuma Ginger domin ya kula da wani siriri adadi da kuma kyakkyawa na jiki. Duk da haka, 'yan mutane fahimtar amfani da wannan samfurin to cikakkiyar. A hade da wadannan sinadaran aka dauke su sosai gargajiya, kamar yadda aka yi amfani da na dogon lokaci. A zamanin yau, mutane da lokacin da za a manta game da yadda tasiri wajen.

Sha daga lemun tsami da kuma Ginger: da amfani kaddarorin da sinadaran

Ba asiri da cewa a cikin lemun tsami, kamar duk Citrus 'ya'yan itatuwa, dauke da manyan yawa na bitamin C. Yana inganta rigakafi tsaro na jiki da kuma ta da da metabolism. Ginger ne gaskiya ranked farko a cikin jerin, yana da iko waraka Properties na kayayyakin. Shi ne mai kyau tushen bitamin da kuma ma'adanai. A baya can, uwar gida kokarin shirya ba kawai gina jiki, amma kuma lafiya da abinci zuwa samar da getter dakarun ga rana. Wannan shi ne dalilin da ya sa citta da aka kara wa soups, nama, gefe yi jita-jita, har ma da zaki desserts. Yau, wani abin sha da aka yi da citta da lemun tsami ne yafi amfani da mata suke so su rasa nauyi. Wannan ba abin mamaki bane, saboda muhimmanci man, aka ware daga Ginger, shi stimulates metabolism, taimaka wa samu da mai guba abubuwa daga jiki. Mutane da yawa lura cewa, wannan samfurin yana da wani fairly m dandano halaye da kuma amfani da shi a matsayin mai raba tasa ne musamman wuya.

Sha daga lemun tsami da kuma Ginger: effects a jiki

Saboda haka, mun riga tabbatar da cewa wannan cakuda taimaka wajen rasa nauyi ga kowa da kowa. Amma zai zama wauta ba a ma maganar sauran (daidai da muhimmanci) Properties. Masana sun bayar da shawarar cin wannan jiko don rigakafin yawa cututtuka. Musamman tasiri shi ne a yaki da m na numfashi kwayar halitta. Tuni bayan 'yan kwanaki na wani karu a ciwon kai, rage kumburi daga cikin hanci mucosa, makogwaro hangula vuya, al'ada murya. Bugu da ƙari, ta janye wuce haddi ruwa daga cikin jiki ta hanyar diaphoretic da diuretic Properties daga cikin sinadaran. Regular amfani da abin sha sannan ya takure ci gaban latent cututtuka a jiki, abubuwa a matsayin mai kyau antibacterial da waraka wakili.

Sha daga lemun tsami da kuma Ginger: dafa abinci Hanyar

Wani halitta decoction ko jiko shi ne mafi inganci ne kawai a yanayin saukan tsananin kiyaye dafa abinci tsari. Wannan yana da muhimmanci sosai, a matsayin take hakkin asali dokoki kaiwa zuwa asarar da yawa bitamin. Saboda haka, idan kana so ka mayar da rigakafi da tsarin da kuma inganta kiwon lafiya, shirya wani magani sha. Ginger, lemun tsami, Mint - babban sinadaran. Ga shiri za ka bukatar wani talakawa teapot na matsakaici size. Ginger tsarkake da kuma yanke a kananan cubes, lemun tsami ne zuwa kashi biyu halves: daya shinkuem cikin bakin ciki yanka, na biyu squeezing ruwan 'ya'yan itace a cikin teapot. Bijiro da batun kafa sinadaran ƙara sama zuwa kasa da sintali, ƙara 'yan rassan bushe Mint da kuma cika da wani ruwa mai zãfi. Irin wannan saje dole infuse rabin awa, bayan wanda shi ne shirye don amfani. Za ka iya daukar maimakon shayi a cikin nau'i na zafi, mafi maye gurbin sugar da wani cokali na zuma.