Hormonal Tibet gymnastics: contraindications da kuma sake dubawa

A halin yanzu, saboda da ya fi karfinsu yanayi, danniya, m abinci da kuma salon 'yan iya fariya da kyau kwarai kiwon lafiya. Matsaloli an gano ko a wani sosai matasa, shekaru. Kudin shiga hada magunguna sosai sau da yawa ba ya inganta, da kuma kara worsens Jihar mu kiwon lafiya, haddasa lalacewar da hanta, ciki da kuma kodan.

Disturbances kai ga canje-canje a cikin endocrine gland da endocrine cuta aukuwa. Saboda haka, mafi kuma mafi mutane suka fara juya zuwa madadin hanyoyin inganta kiwon lafiya. Kwanan nan, m labaru game da banmamaki effects a jiki, wanda yana da hormonal Tibet bada. Contraindications don gudanar da shi daga bisa ga mabiya, babu.

Provenance

Hormonal Tibet darussan ga longevity na farko ya zama sananne ga jaridar "Komsomolskaya Pravda" game da 30 da suka wuce. Bisa ga hukuma labari, wani lokaci a duwatsun Tibet, Soviet kwararru gina wani ikon tashar. Ba da nisa daga duwãtsu, wani sufi, inda su ne, a request na sufaye, da kuma gudanar da wani reshe ikon Lines. A godiya domin bayyanar da haske a cikin zamanin da tsarin mu na injiniyoyi sun yi ta bayyana wasu daga cikin asiran rike kiwon lafiya da kuma tsawaita rayuwar.

Kula da Lafiyar yankin Tibet hormone gymnastics, wanda ya fara aikatawa daya daga cikin wadanda kwararru da gaske yarda da shi don kula da lafiya mai kyau. Bugu da ƙari, ya furfura koma zuwa na ainihi launi, har ma a cikin shekaru 80 bai yi amfani da tabarau. Wannan ya shaidawa manema labarai.

Bayan karanta wannan labarin, jama'a warkarwa Olga Orlova yanke shawarar kokarin da shi don kanka. Da zarar ta ya iya ba kawai muhimmanci inganta lafiyar ka da kuma gina ji ba gani, amma kuma mu rabu da wasu kullum cututtuka, sai ta yanke shawarar kawo wannan dabara don mai fadi da kewayon mutane. A nan gaba, wannan tsarin da ake kira "Tibet hormonal gymnastics Olgi Orlovoy. "

Mene ne hormonal tsarin na gymnastics

Tibet safe hormonal gymnastics hada da wani yawan sauki matakai da bukatar da za a yi nan da nan bayan tashi mai gidan. Tasiri a kan wasu da maki a jiki, wai ta addinin Buddha da sufaye, da taimaka wa bude makamashi chakras, ya karfafa da biofield da haka inganta aikin da endocrine tsarin, alhakin dukan jiki. A wannan yanayin, akwai wani alama rejuvenating sakamako, ya ce Orlov.

Tibet hormonal gymnastics daukan wani lokaci kadan. Yana da sauki yin, don haka shi za a iya aikata ta mutane daban-daban shekaru kungiyoyin, ko da kuwa su kiwon lafiya, da kuma dacewa. Don samun matsakaicin sakamako na motsa jiki, kana bukatar ka bi wasu sharudda.

Dokokin kisan hormonal Tibet gymnastics

Tibet hormonal gymnastics Olgi Orlovoy mafi yawa ana yi da sassafe, a cikin wani manufa - daga shida zuwa takwas hours, a lokacin da jikin mu mafi kyau amsa ga samar da makamashi magudi.

Kada ka yi tsammanin nan take sakamakon, saboda tabarbarewar lafiyar ka faruwa a hankali a kan dogon lokaci. M canje-canje za ku lura kamar wata biyu kuma har shekara, ko da yake wasu cututtuka inganta, za ka sami mai yawa sauri.

Mutane da yawa tambayi tambaya ko hormone Tibet bada m, contraindications ta na da? Wani lokaci, bayan wani lokaci bayan da farkon na bada aggravated daban-daban na kullum ailments. Wannan ya nuna cewa jiki ya fara aiwatar da kai-waraka, haka za a rika yanke karatu.

Akwai tabbataccen tsari a cikin abin da Tibet hormone gymnastics da za a yi.

contraindications zuwa top wasanni ayyuka a cikin tsarin na Tibet sufaye - shan taba, da yin amfani da kwayoyi da barasa. Daga wadannan miyagun halaye da ka yi ba, ba don worsen ya kiwon lafiya har ma fiye da.

Tibet hormonal gymnastics a gado na bukatar tsari. A addinin Buddha koyarwa da shi ya tabbatar da cewa mutum ikon iya sauri a karya. Ko da ka yi mai yawa shekaru, amma ya dauki hutu na 'yan kwanaki, sakamakon zai bace sosai da sauri. Saboda haka shi ba a halatta wa shirya karya a aikin yi ga fiye da kwana biyu.

Musamman hankali ya kamata a biya su daidai da kisan ƙungiyoyi, haka bi da ta dace numfashi da kuma jiki majiyai. Magana caji a gado, Ina nufin cewa da gaske za a iya yi kwance, nan da nan bayan tashi mai gidan. Kawai gado ya zama m, kuma m, ba m (gashin tsuntsu).

Wajibi ne a meaningfully dangantaka da abin da kana yin, fahimtar mahada tsakanin ƙungiyoyi, tunani da kuma jihar kiwon lafiya. Bangaskiya, da kuma ruhu da zai iya cimma gagarumin sakamako.

Lokuta inda shawarar aikace-aikace na inganta tsarin na Tibet sufaye

Tibet hormonal gymnastics a gado bada shawarar ga wadannan laifukan:

• kullum danniya yanayi;

• tabarbarewar gani da mai ji.

• rage hankali, memory matsaloli.

• kullum gajiya.

• matsalar aiki na samfur na gastrointestinal fili da kuma Lymph stagnation.

• postural matsaloli.

A gaskiya akwai da yawa fiye da al'amurran da suka shafi a cikin abin da za mu iya taimaka wa Tibet hormonal gymnastics.

contraindications

Wasu contraindications ga yin amfani da hormonal gymnastics, a cewar likitoci, zai iya zama:

• cuta na zuciya a cikin m mataki.

• Parkinson ta cutar.

• kasancewar wani ciki miki ko m kumburi da hanji.

• hadarin ƙeta na hernia.

• postoperative jihar.

• hawan jinni rikicin.

• m nau'i na amosanin gabbai.

• kashin baya Pathology.

A cikin hali na m da kullum cututtuka kafin fara da darussan ya kamata ka shawarta tare da likita.

Ramifications na guje da Tibet na wasanni gymnastics

Bayan na yau da kullum yi na yin hormonal gymnastics da ku a can za su kasance da wadannan canje-canje:

• karuwa da lamarinsa.

• inganta iyawarsa ta tunani da kuma memory.

• tsarkakewa daga cikin numfashi tsarin.

• kau na jiki da kuma wani tunanin danniya.

• kawar da ji da kuma gani hanawa.

• inganta narkewa kamar fili.

• maido da sassauci daga gidajen abinci da kuma daidai hali.

• gyara na zuciya da jini;

• inganta Lymph magudanun ruwa.

Mutane na m fasahohin kabilar Tibet centenarians motsa jiki taimaka wajen cimma jituwa a ji na duniya saboda gaskiyar cewa balance aiki dama da hagu hemispheres na kwakwalwa.

Gymnastics bayanin. Tabbatas da matsayi na biofield

(Kwance) ga mayar, folded hannunsa a gaban kirji, aika iyakar da yatsunsu wa Chin. Rub da hannayensu tare tsakanin shida da sau goma, mugun gudu up kwararar kuzarin karfi.

Idan, bayan shafa hannunsa ya bushe, ya warmed up, your biofield al'ada. Rashin dumi-up nuna wani mai muhimmanci karu a samar da makamashi na jiki. Idan dabino suka damp kuma ba warmed up, shi ya nuna zuciya da jijiyoyin jini cuta. Karkashin ko dai wani zaɓi darussan da ya kamata a ci gaba.

kyautata na

The tsanani dabino superimposed a cikin rufaffiyar idanu da kuma yi 30 compressions haske, daya da na biyu. Idan kana da matsaloli tare da hangen nesa a hannun ta matse jihar riƙe a kan idanun kadan more. Motsa jiki a hankali inganta hangen nesa.

Cure kunne cututtuka

Tafukan suna guga man da kunnuwa. Ba shan su yi 30 presses da wannan tsanani. latsa karfi dole dadi da kuma shirya akayi daban-daban. Wadannan matakai inganta makamashi a cikin kunne canal da kuma haifar da kawar da mai kumburi cuta na tsakiyar kunne da kuma inganta ji.

Bar fuska contours da kuma inganta ji

A wani yiwuwa matsayi a kan hannayensa rike da baya a fuskar kuma clamped a cikin fists, rike yatsu dabam zuwa gaba. Yatsu sanya a baya da kunnuwa, da sauran folded cikin fists - a saman. 30 sau inganta hannunsa zuwa ga Chin da baya, sarrafa da fuska kwane-kwane.

Wadannan ayyuka taimaka a fi daga cikin kunnuwa da kuma taimakawa wajen tightening fuska contours da accelerating Lymph magudanun ruwa.

Tsaftacewa da maxillary sinuses da kuma kawar da wrinkles a goshin

A hannun dama aka sanya a goshin da ya bar rufe. Mun fara don matsawa da hannayensu a goshin daga daya haikali da sauran, to gudun motsi na 30 zuwa 30 seconds.

Inganta cerebral wurare dabam dabam da kuma daidaita matsa lamba

A hannun dama shi ne a kan kansa a takaice nesa, hagu da aka sanya a saman shi. A motsi da aka yi tare da wani baka daga goshi da saman shugaban da baya, ya yi sau 30. A karkashin shugaban ne mafi alhẽri ga kafa wani nadi ko kushin saboda haka aka dakatar.

Inganta da yanayin gidajen abinci da kuma tsokoki a cikin makamai

Daga wannan farawa matsayin wajibi ne don yi motsi da dabino daga hagu zuwa dama kunne da baya, a total na 30 cikakken hawan keke. Darasi tightens fata na hannu da dantse, a hankali Qarfafa gidajen abinci da kuma tsokoki na makamai.

A daidaita da thyroid gland shine yake

The dama hannu da aka shigar a kan thyroid, hagu sa baya da kuma fitar ƙungiyoyi na thyroid gland shine yake zuwa yankin na cibiya da kuma mayar.

A 30th sake zagayowar, hannun ake juyawa da kuma saukar da ga ciki.

Inganta aikin gastrointestinal fili

Kafa hannun damansa a kan ciki da kuma rufe ta bar, yana farawa motsi kewaye iri na agogo da kadan matsa lamba a kan ciki, a total na 30 sau. Wannan motsi daidai a kujera.

Inganta jini wurare dabam dabam a cikin tasoshin da hannuwansu da ƙafãfunsu

Kiwon hannunwansa da ƙafafunsa a supine matsayi, fara juya cikin wuyan hannaye da qafafunsu a kewaye iri na agogo shugabanci da kuma a gaban shugabanci. Sa'an nan, ba tare da faduwa wata gabar jiki fara girgiza su finely. A yarda a madadin aiwatar da ga hannuwansu da ƙafãfunsu dabam. Wannan darasi ya taimaka wajen karfafa jinin samar da kananan capillaries.

A ƙarshe, gymnastics, a zaune a kasa, kuma za a fara a rub da ƙafa. Idan fata ne ma bushe, kuma akwai bukatar a oiled, zaitun mafi kyau. Bayan tasha dole kara kafafu don gwiwa a wani shugabanci daga sama zuwa kasa, sa'an nan - cinya.

Gurfãne rub da madauwari motsi, da hip - daga kasa zuwa top da kuma daga sasanninta zuwa tsakiyar. An sani cewa a kan kafar suna located aiki da maki dangantaka da duk gabobin. Su ruri take kaiwa zuwa daidaita dukan kwayoyin.

Bugu da kari ga darussan da shawarar a yi da "nuna key", ciki har da headstand da kuma "Birch", kazalika da rage kafafu a baya ya kai a wani tara a kan ruwan wukake.

Wannan na taimaka wa mafi mikewa da kashin baya, slows tsufa kuma shi ne rigakafin ciwon daji. A kisa yana farawa ne daga lokacin da ka ji dadi da, kuma sannu a hankali kara zuwa minti 10 ko fiye ba tare da iyakancewa.

Akwai da yawa m, bisa ga na aikin magani, cututtuka, kai ci gafarta musu a cikin abin da ya taimaka wa hormonal Tibet bada. Contraindications ga yin amfani da jiki aiki bukatar da za a gani, idan cutar ne a wani m form. Wasu motsa jiki a lokaci guda, za ka iya har yanzu yi, albeit a wani m yanayin.

Tibet hormonal gymnastics, reviews likitoci game da abin da aka quite kange ku, haƙĩƙa, yana da hakkin ya wanzu. Don kwanan wata, babu sani harka a wadda ta ne don kowa cũtar da.

A lokaci guda wani babba yawan comments cewa warkar da wasu cututtuka na kullum ne ya taimaka hormonal Tibet bada. Hotuna da comments mutanen da suka samu kawar da furfura, kuma zamu juya jikinka ne fairly na kowa.

A gaskiya ma, wuya kowa gaske ba zai iya taimakawa kai-tausa na ilimin aiki da maki a jiki da kuma aiwatar da sauki motsa jiki, wanda aka miƙa hormonal Tibet bada. Contra, wanda likitoci yi muku gargaɗi, ba shakka, dole ne a dauke. Amma kar ka manta da cewa mu kiwon lafiya ne, na farko, a hannuwanmu.

Canza salon da kuma miyagun halaye, tsarkakewa daga tunani da kuma Tibet waraka tsarin na centenarians a cikin hadaddun Yanã taimakon ku rayu tsawon da farin ciki!